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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Adolescence is a time of significant growth, exploration, and self-discovery. However, it can also be a period marked by challenges such as identity struggles, peer pressure, emotional turbulence, and mental health concerns. For many young people, group therapy offers a supportive space to navigate these complexities alongside peers who share similar experiences. But what exactly is adolescent group therapy, and why is it so effective?
Adolescent group therapy is a form of psychotherapy where a small group of teenagers meets regularly under the guidance of a trained therapist. These groups are designed to address specific issues, such as anxiety, depression, substance abuse, trauma, or social skills deficits. Unlike individual therapy, group therapy leverages the power of shared experiences and peer interactions to foster growth and healing.
Group therapy sessions typically involve discussions, activities, and therapeutic exercises tailored to the group’s needs. The therapist’s role is to facilitate conversations, ensure a safe and respectful environment, and guide participants toward meaningful insights and behavioral changes.
Adolescents often feel isolated in their struggles, believing they are the only ones facing certain challenges. Group therapy dispels this notion by connecting them with peers who understand their experiences. This sense of belonging can reduce feelings of loneliness and foster emotional healing.
Group therapy provides a structured environment where teens can practice essential life skills, such as communication, empathy, conflict resolution, and emotional regulation. These skills are often learned through role-playing, group exercises, and real-time feedback from peers and the therapist.
Listening to others’ stories and reflecting on their own experiences can help adolescents develop greater self-awareness. This insight can lead to improved decision-making, better coping strategies, and a stronger sense of self.
For many teens, expressing emotions can be daunting. Group therapy creates a safe, non-judgmental space where they can share their thoughts and feelings openly, knowing they will be met with understanding and support.
Compared to individual therapy, group therapy is often more affordable, making it accessible to a broader range of families. This affordability does not compromise the quality of care, as group therapy offers unique benefits not found in one-on-one sessions.
- Anxiety and Stress Management: Teens learn techniques to manage overwhelming emotions and develop resilience.
- Social Skills and Relationships: Groups focus on improving interpersonal relationships and navigating social dynamics.
- Grief and Loss: Participants process emotions related to loss in a supportive community.
- Trauma Recovery: Therapy helps adolescents work through past traumatic experiences in a controlled and therapeutic setting.
- Substance Abuse: Groups provide education, coping mechanisms, and peer support for overcoming addiction.
When considering group therapy for an adolescent, it’s essential to:
- Evaluate the Therapist’s Qualifications: Ensure the facilitator has experience working with teens and expertise in the group’s focus area.
- Consider Group Size and Composition: Smaller groups often allow for more personalized attention, while groups with diverse perspectives can enrich discussions.
- Assess the Program’s Goals: Look for a program aligned with the adolescent’s specific needs and challenges.
- Prioritize Confidentiality: Confirm that the program has clear policies to protect participants’ privacy.
Some adolescents may resist the idea of group therapy due to fear of judgment or discomfort with sharing personal issues. Parents and guardians can help by:
- Explaining the benefits of group therapy and addressing any misconceptions.
- Encouraging a trial session to help the teen experience the group dynamic firsthand.
- Validating their feelings and emphasizing that participation is a courageous step toward growth.
Adolescent group therapy is more than just a treatment modality—it’s a space for connection, growth, and empowerment. By sharing their journeys with peers and learning from one another, teens can build resilience, develop crucial life skills, and foster a sense of belonging that carries into adulthood. For many young people, group therapy is not just a path to healing but a transformative experience that shapes their future.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week.All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need.
Each group has a personalized program of guidance and advice developed by our therapists
Space is limited, so reserve your seat today.
