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Explore all things mental health. Check out some of our latest journals below.
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Cognitive Behavioral Therapy (CBT) is a type of therapy that has been proven to be effective in treating a range of mental health conditions, such as anxiety and depression. Living in an urban area can be both a blessing and a curse, as there may be many therapy options, but finding the right therapist can also be overwhelming. In urban areas, many people turn to online group therapy as a great alternative to traditional in-person therapy. In this article, we will discuss the benefits of online
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Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that effectively treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). CBT focuses on the relationships between thoughts, feelings, and behaviors and how these relationships can contribute to mental health problems.The fundamental concepts of CBT include:identifying and changing negative thought patterns,developing problem-solving skills, andengaging in behavioral expe
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In digital health and wellbeing, online group therapy has become an increasingly popular choice for those seeking emotional support and connection. This is particularly true for caregivers, who often deal with high-stress levels and isolation. However, choosing the right online group therapy option can be challenging, with many choices available. Here are three crucial factors to consider when selecting an online group therapy that fits your needs.
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Many people will argue that we are actively in a recession, while others say the worst of it is just around the corner. Rising gas and cost of goods cost, supply chain constraints, thousands of businesses going under, peak reports of bankruptcies and foreclosures… it's normal to feel stressed and anxious during these trying economic times. If you’re wondering if you’re dealing with economic anxiety, consider these important symptoms: Overspending: Oddly enough, for many people strugg
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For working professionals like entrepreneurs, doctors, teachers, lawyers, authors, scientists, accountants, and so much more, the daily strain of rigorous scheduling, deadlines, project management, people management, and more can be overwhelming. The daily grind can put a significant strain on the mental health of working professionals, which in turn can aggravate or even kickstart conditions like chronic anxiety, depression, disordered eating, and more. With conflicting priorities often v
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Parents know the business of life and caring for children takes priority over self-care, often to the detriment of mental health. It’s easy to get caught up in the day to day rush of waking children for school, packing lunches, running errands, sports practices and games and other extracurricular activities. For a lot of parents, mental health winds up on the back-burner of the constant hustle and bustle of family life. Squeezing in your own therapy sessions can be a chore, and has to take a bac
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Midterms, finals, challenging courses, dorm life, social events, sororities and fraternities, prom, PSATs, drama club, sports, college applications, friendships, social media… you name it, the life of a student is busy and there is always something vying for your attention! More and more young adults and college-aged students are understanding the value of professional therapy services, but where do you find the time to prioritize your mental health amidst your class schedule, homework, cl
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In our digitally connected world, online group therapy has emerged as a beneficial and effective tool for individuals seeking support and connection in their caregiving journey. Often battling feelings of isolation and emotional stress, caregivers can find comfort, companionship, and practical advice through online group therapy. This innovative form of support can profoundly impact their resilience and mental health. Let's explore the significant benefits online group therapy offers to caregivers.
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For plenty of individuals around the world struggling to establish a sense of normalcy and better mental health, individual weekly sessions aren’t enough. Overcoming daily symptoms and improving your quality of life can require additional accountability and support - two major benefits of group therapy. Whether you’re managing mild to severe symptoms of mental health conditions on your own, were recently discharged from outpatient services, or just completed a mental health inpatient progr
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Effective therapy can shorten the distance between where you are now and where you want to be. Increasing your quality of life through group therapy can be a particularly effective solution, as group therapy (both online and in-person) increases the accountability and support around your mental health journey, which improves your chance of success. Good online group therapy is backed by science and years of studies, and good therapy will get you most of the way to where you want to be. Get
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In today’s day and age, mental health is a HOT topic, and we’re excited about that! However, for many people entering a new, sometimes scary world of discussions about inner workings, mindset, worldviews, diagnoses, emotions, and more, it may be daunting to get pulled into a discussion about mental health. If you’re struggling to understand what kind of language to use to participate in discussions around mental health, or even to discuss your own, this guide will help you get started on t
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DBT, which stands for dialectical behavior therapy, is a type of cognitive behavioral therapy (CBT) developed by Marsha Linehan in the 1980s to treat borderline personality disorder (BPD). Over the past few decades, experts have found that DBT can also be effective in the treatment of various other issues, such as:Substance abuseMood disordersDepressionDisordered eatingPost traumatic stress disorder (PTSD)Bipolar disorderDBT therapy works to equip clients with useful skills in four major areas:
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According to the Cleveland Clinic, self image is defined as “the mental picture we hold of ourselves.” This image we hold of ourselves defines what characterizes us and sets us apart from others. In other words, the different characteristics we use to describe ourselves come together to form a collective self representation that is the culmination of our strengths and weaknesses as seen from our own perspective. Here are three major ways that our self image can impact our moods, decisions, and
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We all know that relationships, no matter what kind, can be incredibly difficult to navigate. Whether you are having difficulties in your relationships with your peers, friends, or family, “stormy” ones–ones that are characterized by frequent ups and downs–can be tricky. Toxic relationship patterns can undermine your self-discipline, your work and home life, your sleep habits, physical health, and mental health if not managed successfully long-term. Are you feeling the strain of unhealthy relati
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What is DBT?Dialectical behavioral therapy, or DBT, is a form of Cognitive Behavioral Therapy (CBT) under the psychotherapy umbrella that seeks to provide people with critical skills that can help them diminish conflict in their relationships as well as manage difficult emotions. DBT hones in on equipping individuals with skills in four major areas:1. Interpersonal effectiveness: Equips individuals with techniques that can help them better communicate with the people around them in ways that s
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About 10% of people in the United States struggle with some type of phobia; this means that millions of individuals are currently coping with different types of fears. While fear of abandonment is not officially considered a phobia, it is widely considered to be among the most commonplace–and potentially damaging–fears. Individuals who suffer from a phobia of being abandoned might behave in ways and engage in thought patterns that not only negatively affect them, but also their relationships wit
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New York City is one of the toughest cities to live in: if you want to live here for the long haul, it’s important that you develop strong levels of distress tolerance. There will always be external stimuli threatening to overwhelm you, whether it is a car honking, music blaring, or people rushing around you and often bumping into you. Are you familiar with experiencing all of these stimuli at the same time? Welcome to NYC!There are many different approaches that can help you deal with this str
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Here at Grouport we offer a wide variety of therapy types conducted completely online, from the comfort of your home. These sessions often include various forms of psychotherapy and talk therapy, including but not limited to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our therapists are well versed in treating a wide variety of mental health issues and other conditions, and are formally trained in many different therapeutic approaches, including DBT.Typically, ind
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Mental Health
Empathy is an essential human capability that allows us to connect with and understand others. However, some individuals struggle with a lack of empathy, finding it challenging to relate to others' feelings and perspectives. This article delves into the causes behind this lack of empathy, its implications, and strategies to cultivate empathy.
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Mental Health
Malignant narcissism, while not officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is a term that combines aspects of narcissistic personality disorder and antisocial behavior, along with paranoia and sadism. This article offers insight into the signs of malignant narcissism, its impact on relationships, and how one can seek help if they are in contact with a malignant narcissist.
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Mental Health
Attachment theory, first developed by John Bowlby and Mary Ainsworth, posits that the emotional bond formed between a child and their primary caregiver can significantly impact their social, emotional, and cognitive development. Disorganized attachment is one of the four main attachment styles identified and is typically seen as the most complex and potentially harmful. This article explores the origins, characteristics, and impacts of disorganized attachment.
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Mental Health
Terror psychology, or the study of human responses to terrifying or traumatic experiences, has become an increasingly crucial area of research within the field of psychology. This dynamic field seeks to understand how individuals and societies respond to acts of terrorism, other violence, and traumatic events. This article delves into the fundamentals of terror psychology, the impact on individuals, and the societal implications.
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Mental Health
"Why am I so sensitive?" This question may often linger in your mind if you're someone who feels emotions more deeply than others. Sensitivity can manifest as heightened emotional responses or a greater tendency to be affected by the feelings of others. This article aims to explore the reasons behind heightened sensitivity, its connection to the concept of highly sensitive people, and ways to cope with it.
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Mental Health
Compassion-Focused Therapy (CFT) is an innovative approach in the domain of psychotherapy. Developed by psychologist Paul Gilbert, CFT draws upon insights from cognitive-behavioral therapy, evolutionary psychology, and neuroscience. The focus of this form of therapy is to foster and nurture compassion in an individual for themselves and others. It aims to ameliorate suffering and instill mental well-being.
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Anxiety
Anxiety is a pervasive issue that affects countless individuals across the globe. To effectively manage anxiety, understanding the nature of the condition and various coping mechanisms is crucial. This is where psychoeducation comes in, offering vital information and skills to individuals dealing with anxiety. This article dives into the world of psychoeducation for anxiety, providing a comprehensive understanding of its application and benefits.
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Depression
Depression is a mental health disorder affecting millions of individuals worldwide. It can deeply impact a person's life, making everyday tasks daunting and joy elusive. One valuable tool for managing depression and empowering those affected is psychoeducation. This article provides a detailed understanding of psychoeducation for depression, outlining its purpose, process, and potential benefits.
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PTSD
In the wake of experiencing trauma, individuals are often left grappling with a whirlwind of emotions and symptoms that can feel overwhelming. A powerful tool for understanding and managing the aftermath of trauma is psychoeducation. This article delves into the concept of trauma psychoeducation, elucidating its purpose, process, and potential benefits.
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CBT
Cognitive Behavioral Therapy (CBT) is a highly effective psychological treatment that has gained considerable recognition in recent years. Central to its effectiveness is a component known as psychoeducation, which is designed to educate individuals about their mental health condition and its treatment. This article explores the essence of CBT psychoeducation, the process it entails, and the benefits it brings.
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Mental Health
Psychoeducational groups are an integral part of many mental health treatment programs. They focus on educating participants about various aspects of their mental health conditions, enabling them to better manage their symptoms and improve their overall quality of life. This article delves into the various topics that psychoeducational groups for mental health typically cover.
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OCD
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Psychoeducation, an approach that involves teaching individuals about their conditions, plays a crucial role in OCD management. This article delves into the role of psychoeducation in OCD treatment, the process involved, and the benefits it brings.
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Mental Health
Psychoeducational groups serve as an essential platform for imparting education about various mental health conditions, the coping strategies, and the importance of mental wellness. They play a crucial role in the treatment process, offering therapeutic benefits alongside vital information about the disorders. This article aims to explore the various types of psychoeducational groups that aid individuals in understanding and managing mental health conditions.
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PTSD
In the realm of mental health, a term that's increasingly gaining attention is trauma dumping. It refers to the abrupt and intense sharing of traumatic experiences without consent or prior warning to the receiver. This practice, while seemingly a way of seeking help or validation, can have significant implications for both the individual sharing their trauma and the person on the receiving end. This article aims to delve into the concept of trauma dumping, its implications, and strategies to manage such situations.
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Mental Health
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, evidence-based form of psychotherapy designed to alleviate the distress associated with traumatic memories. Created by Dr. Francine Shapiro in the late 1980s, EMDR therapy has been extensively researched and found effective for the treatment of trauma and other distressing experiences. This article aims to explore EMDR therapy, its process, and its effectiveness in treating trauma-related disorders.
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BPD
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health disorder characterized by patterns of instability in mood, self-image, and interpersonal relationships. Though the challenges of living with BPD can feel insurmountable, recovery is indeed possible with proper treatment and support. This article delves into the journey of BPD recovery, elucidating the principles of effective treatments, self-care strategies, and ways to manage symptoms.
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BPD
Borderline Personality Disorder (BPD) is a complex mental health disorder characterized by intense emotional instability, impulsivity, and a pattern of unstable relationships. Those living with BPD often find it challenging to manage daily life. However, comprehensive support can significantly improve outcomes and provide the foundation for a healthy, meaningful life. This article explores the landscape of support for BPD, including therapeutic interventions, self-care strategies, and the value of community support.
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Mental Health
Navigating the turbulent waters of our emotions can often be a challenging feat. However, with the right skills and strategies, it's possible to harness these emotional currents and steer your life in a more productive direction. Emotion regulation skills are instrumental in managing emotional responses in a healthier and more adaptive manner. This article will delve into the concept of emotion regulation, its importance, and some key strategies for honing these essential skills.
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Anger Management
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Mental Health
Surviving narcissistic abuse can leave one feeling isolated, bewildered, and emotionally drained. A vital lifeline in such times can be an online support group, a digital gathering space where individuals can share their experiences, glean wisdom from others, and heal collectively. This article explores the benefits of such groups and how to maximize the support they offer.
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