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Explore all things mental health. Check out some of our latest journals below.
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PTSD
In recent years, the education field has started to recognize the importance of adopting trauma-informed approaches to teaching. This reflects an understanding that traumatic experiences can profoundly affect a child's ability to learn and function in the school environment. This article delves into the concept of trauma-informed teaching, its principles, and its benefits to students and teachers.
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PTSD
Yoga, known for its benefits to physical and mental health, has existed for thousands of years. An increasingly popular approach within this ancient practice is trauma-informed yoga. It merges traditional yoga's wisdom with modern psychology's insights, aiming to facilitate healing and resilience for those who have experienced trauma. This article explores the concept of trauma-informed yoga, its principles, and its potential benefits.
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PTSD
Trauma Therapy for adults is an essential component of mental health care. As the effects of trauma can manifest in many ways and linger long after the traumatic event has passed, this therapeutic approach aims to help individuals understand, cope with, and recover from traumatic experiences. This article delves into what trauma therapy is, the different methods used, and its potential benefits.
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PTSD
Emotional trauma and dementia significantly impact the brain, yet the relationship between these two is complex and not fully understood. While dementia primarily refers to conditions characterized by a decline in mental ability severe enough to interfere with daily life, emotional trauma is a response to highly stressful events that can trigger various physical and psychological symptoms. This article delves into the possible links between emotional trauma and the onset of dementia.
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PTSD
Trauma refers to deeply distressing or disturbing experiences that can impact an individual's mental and physical health. Unprocessed trauma is a significant concern within mental health and neuroscience. When trauma is not addressed or processed effectively, it can become entrenched in both the mind and body, resulting in physiological and psychological symptoms. This article delves into how unprocessed trauma is stored in the body and the consequences thereof.
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PTSD
People-pleasing can be benign, reflecting an individual's genuine desire to make others happy. However, it may indicate a deeper issue when it becomes a chronic, compulsive behavior that comes at the expense of one's own needs and desires. This behavior can indeed be a trauma response, developed as a coping mechanism to navigate adverse experiences. This article explores the connection between people-pleasing and trauma.
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PTSD
Both partners bring their histories, experiences, and personal baggage into relationships. This often includes trauma, which can significantly affect how they interact with each other. When both partners have experienced trauma, it can create unique challenges. However, understanding and navigating these issues can also lead to deep growth and connection.
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PTSD
The impact of trauma on an individual is far-reaching and profound. One of the often-overlooked aspects of trauma is its potential to alter personality traits, typically considered relatively stable over time. While it is commonly accepted that our experiences shape who we are, it is vital to understand the complex ways trauma can influence our personality.
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PTSD
The path of independence is often celebrated, signifying strength, resilience, and self-sufficiency. However, when independence becomes hyper-independence, it can often signal a deeper issue rooted in past trauma. This article delves into the links between hyper independence and trauma, discussing how such a coping mechanism might develop and what it can mean for an individual's healing journey.
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PTSD
Trauma is an emotional response to a distressing event that overwhelms an individual's coping ability. While it's widely recognized for its emotional and psychological effects, it's equally important to understand how trauma affects behavior. These behavioral changes can manifest in various ways, ranging from social withdrawal to aggression, and can significantly impact an individual's daily life and relationships.
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PTSD
Communication is the cornerstone of a successful relationship. It is a vital tool that fosters understanding, resolves conflicts, and enhances the bond between individuals. A relationship thrives when both parties express their feelings, thoughts, and desires openly and honestly.
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PTSD
Post-traumatic stress disorder (PTSD) is a complex mental health disorder that arises after experiencing or witnessing a traumatic event. An intriguing question in the field of mental health research is the role of genetics in PTSD. Is PTSD genetic? While environmental factors unquestionably play a crucial role, emerging research suggests that genetics may also contribute to the development of PTSD.
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PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health disorder characterized by debilitating reactions to traumatic experiences. But can PTSD lead to more severe mental health conditions such as psychosis? This article delves into the complex relationship between PTSD and psychosis, seeking to illuminate whether one can lead to the other.
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PTSD
Post-Traumatic Stress Disorder (PTSD) and sleep apnea are distinct health conditions with different symptoms and implications. However, recent studies suggest a potential relationship between the two. This article aims to explore the link between PTSD and sleep apnea, unraveling whether one condition could potentially lead to the other.
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PTSD
In the public discourse about Post-Traumatic Stress Disorder (PTSD), there is often a heavy emphasis on veterans and people who have experienced warfare. However, PTSD can develop following any traumatic event, including personal traumas like domestic violence. This article sheds light on how domestic violence can potentially lead to PTSD, offering insights into the psychological impact of such experiences.
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PTSD
Post-Traumatic Stress Disorder (PTSD) is often associated with experiences of intense trauma, such as warfare or severe accidents. However, PTSD can also develop from personal experiences, including harmful relationships. This article aims to shed light on how traumatic relationships can lead to PTSD, helping to build a clearer understanding of this often-overlooked issue.
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PTSD
The psychological effects of emotional abuse can be profound and lasting, leading to various mental health conditions, including Post-Traumatic Stress Disorder (PTSD). This article explores the links between emotional abuse and PTSD, demystifying the consequences of emotional harm and providing insight into the nature of this silent yet severe trauma.
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PTSD
Living with Post-Traumatic Stress Disorder (PTSD) can drastically impact an individual's daily life. From interpersonal relationships to career productivity, PTSD's reach extends beyond the individual's internal psychological experience. This article provides an in-depth exploration of how PTSD affects daily life, illuminating the challenges those living with this condition face.
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PTSD
For those with Post-Traumatic Stress Disorder (PTSD), navigating through a PTSD attack can be a terrifying and disorienting experience. While professional help is paramount, understanding strategies to halt or manage these episodes can provide a lifeline in moments of distress. This article will give some key steps for stopping a PTSD attack, allowing you to regain control of your mental and emotional well-being.
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PTSD
For many individuals grappling with Post-Traumatic Stress Disorder (PTSD), nightmares are a pervasive and distressing symptom. These vivid and often terrifying dreams can disrupt sleep and exacerbate PTSD symptoms during waking hours. This article aims to provide strategies for individuals seeking ways to minimize and manage PTSD nightmares.
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Relationship Issues
As children, we naturally look up to our parents as behavior and emotional response models. However, what happens when the parent exhibits signs of emotional immaturity? This can be complicated, often leading to confusion, frustration, and strained relationships. This article sheds light on the four critical signs of an emotionally immature parent, helping individuals identify and understand these behaviors in their parental relationships.
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Mental Health
Lying is a universal human behavior. Despite societal norms discouraging dishonesty, everyone lies at some point. It can range from small white lies, often seen as harmless or even polite, to significant deceptions with serious implications. This article delves into why people lie, exploring the psychological motivations and societal factors that drive this behavior.
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DBT
Emotion regulation refers to our ability to effectively manage and respond to an emotional experience. It's an essential aspect of mental health and well-being, affecting how we perceive, express, and react to emotional experiences. This article delves into the concept of emotion regulation, exploring its types, the strategies involved, and its role in mental health.
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Anxiety
Attachment styles are how we behave in relationships, especially in situations involving stress, separation, or conflict. One such style is the anxious attachment style, characterized by a strong desire for closeness and a fear of abandonment. This article will delve into the characteristics, causes, impacts, and strategies to manage an anxious attachment style, providing a holistic view for better comprehension and personal growth.
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Grief & Loss
The loss of a grandparent is a monumental event, often marking an individual's first encounter with grief. Grandparents are special in our hearts, often associated with warmth, wisdom, and unconditional love. Therefore, losing them can trigger a profound sense of grief. This article provides insights into understanding and managing the emotional journey that follows the death of a grandparent.
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Mental Health
Gaslighting is a form of psychological manipulation that can severely impact mental health, and when narcissists employ it, the effects can be particularly detrimental. Narcissistic gaslighting, by definition, involves a pattern of behavior aimed at making the recipient question their reality, memory, or perceptions. This article explores the nature of narcissistic gaslighting, how it manifests, and its effect on mental health, along with strategies for coping.
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Anxiety
Anxiety is often associated with stressful events, challenges, or periods of adversity. However, it's not uncommon to experience anxiety when life is seemingly going well. This seeming paradox can be confusing and distressing, making many wonders why they feel anxious when their circumstances are positive. This article delves into anxiety during periods of prosperity and its causes and offers strategies to manage it.
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Mental Health
Mental health is increasingly gaining recognition as a crucial aspect of overall wellness. As awareness grows, so does the use of therapeutic services. But, one common question many individuals have when considering therapy is how often they should meet with a therapist. The frequency of therapy sessions varies greatly depending on several factors. This article discusses these factors and provides a general guideline on therapy frequency.
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OCD
Relationships and dating can be challenging, uncertain, and yet rewarding. When dating someone diagnosed with Obsessive-Compulsive Disorder (OCD), these realities can become even more pronounced. Understanding and empathy form the cornerstone of dating someone with OCD. This article provides insight into the considerations, challenges, and strategies that can make such relationships rewarding.
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Grief & Loss
Pets occupy a special place in our hearts. They are loyal companions, consistent sources of joy, and often considered family members. Therefore, when a beloved pet dies, the resulting grief can be profound. This article sheds light on pet grief, its manifestations, and various coping strategies to navigate this challenging time.
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Mental Health
In our fast-paced world, feeling overwhelmed has become a common emotional experience. It often manifests in response to perceived excessive demands, responsibilities, or life's challenges. This article seeks to delve into the world of feeling overwhelmed, what triggers it, its effects, and how to navigate through such times.
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PTSD
Abandonment trauma refers to the emotional and psychological distress experienced when a significant person in one's life suddenly disappears or withdraws their affection, attention, or support. This trauma often occurs in childhood, with the loss or emotional unavailability of a parent or caregiver, but it can also manifest in adulthood through significant relationships. It's crucial to gain a deep understanding of abandonment trauma, its causes, impacts, and effective healing strategies, to facilitate recovery and foster healthier relationships in the future.
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Mental Health
In our quest to understand human behavior and psyche, we often come across the term 'rationalization,' a defense mechanism coined by Sigmund Freud, the father of psychoanalysis. Rationalization allows us to justify our actions and feelings, often inaccurately, to protect ourselves from the uncomfortable truth. This article explores rationalization as a defense mechanism, its potential impact, and strategies to cope with over-rationalization.
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Mental Health
The terms 'sociopath' and 'narcissist' are often used interchangeably in everyday conversation, contributing to confusion about their true meanings and differences. However, these terms denote two distinct psychological conditions with unique characteristics. This article provides an in-depth comparative analysis of sociopathy and narcissism to increase awareness about these often misunderstood conditions.
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Anxiety
The unexpected surge of overwhelming anxiety and fear, the racing heart, and the shortness of breath are all hallmarks of a panic attack. But one question often emerges: can a panic attack be so intense as to cause a person to faint? This article delves into the possible connection between panic attacks and fainting, providing a comprehensive look at this common concern.
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Personal Growth
In mental health and personal development, therapy is a potent tool. But to fully harness this potential, establishing clear, attainable therapy goals is crucial. This article provides an insightful exploration into the purpose, creation, and achievement of goals within the therapeutic setting.
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Relationship Issues
Friendship is vital to the human experience, providing companionship, emotional support, and joy. However, when a friendship becomes codependent, it can evolve from a source of comfort to a potential psychological issue. This article will delve into the intricacies of codependent friendships, their signs, impacts, and how to address them.
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Relationship Issues
Relationships can be a beautiful journey of shared growth, experiences, and mutual understanding. Yet, for some, this journey is hindered by self-sabotaging behavior, leading to a cycle of unresolved issues and unfulfilled relationships. This article aims to shed light on understanding self-sabotage in relationships, its causes, effects, and ways to overcome it.
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Anger Management
Anger is a common emotional response to situations that cause irritation, frustration, or perceived injustice. However, when the expression of this anger is misdirected, it leads to a phenomenon known as displaced anger. This article aims to provide a comprehensive understanding of displaced anger, its implications, and strategies for its effective management.
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Grief & Loss
Grief, a universal and natural response to loss, can be one of the most challenging experiences in life. It manifests differently for everyone, varying in intensity and duration. By understanding the various types of grief, individuals can better navigate their healing journey and offer support to others.
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