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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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In the realm of psychology and interpersonal relationships, a phenomenon known as trauma bonding carries significant importance. Trauma bonding is a complex and often misunderstood aspect of human connections that arises from toxic or abusive situations. This article aims to shed light on trauma bonding, how it forms, its impact on individuals, and how people can work towards breaking these harmful bonds.
Trauma bonding is a phenomenon that describes a strong emotional attachment between an abused person and their abuser, formed as a result of a cycle of violence and reconciliation. This bond is not born out of love or respect but is rather a survival strategy for the victim, deeply embedded in the human response to threat and harm.
The cycle of abuse and intermittent positive reinforcement forms the basis of trauma bonding. This cycle typically involves phases of escalating abuse, followed by periods of apologies, remorse, or even kindness from the abuser. These "honeymoon" periods can lead the victim to believe that the abuser has changed or that they share a unique, special connection despite the abuse.
The psychological consequences of trauma bonding are profound and can severely impact an individual's well-being. Individuals caught in a trauma bond often find it difficult to leave the abusive relationship, despite the harm they're experiencing. They may defend their abuser, deny the abuse, or blame themselves, leading to guilt, shame, and low self-esteem.
Furthermore, trauma bonding can lead to complex post-traumatic stress disorder (C-PTSD), characterized by emotional regulation difficulties, consciousness alterations, and negative self-concept, among other symptoms. This can result in the individual feeling trapped and powerless, with their worldview increasingly centered around the abusive relationship.
Breaking free from a trauma bond is challenging but possible with the right support and resources. The first step towards recovery involves recognizing the existence of a trauma bond. Understanding that these strong emotional ties are not reflective of a healthy or respectful relationship is crucial.
Once a trauma bond is identified, seeking professional help becomes essential. Therapists and counselors trained in trauma can provide valuable guidance and support. Cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) can be beneficial in this context.
Building a strong support system is another important aspect of overcoming trauma bonds. This can involve reaching out to trusted friends or family, joining support groups, or engaging with online communities of people who have experienced similar situations.
Understanding trauma bonding is a key step toward addressing and healing from it. It's important to remember that leaving an abusive relationship and breaking a trauma bond is a process that often requires professional help and a supportive network. With the right resources and assistance, individuals can move past these destructive bonds and towards healthier, more respectful relationships.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
Space is limited, so reserve your seat today.
