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Explore all things mental health. Check out some of our latest journals below.
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Personal Growth
Sleep is a vital element of our lives that often gets overlooked amidst our busy routines. Quality sleep is critical to our overall health and well-being, enhancing our mood, energy, productivity, and even our ability to manage stress. Yet, many people struggle to achieve consistent, restful sleep. This article provides ten simple tips to improve your sleep, promoting better health and well-being.
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Personal Growth
I just got home from Vegas. My husband and I trekked through the chilly Pittsburgh airport, triumphantly remembered where we parked our car, hit the road for home, and now I’m nestled comfortably on the couch in between two snoring dogs sans bra. I’ve only just posted “I’m happy to be in you, Pgh” on Facebook and people have messaged me about where we’re going next. Everybody loves to travel, right?Except me. Well, that is until recently. For most of my life I’ve harbored the very unpopular op
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Personal Growth
You might hear the words “personal journal” and immediately conjure an image of an angsty teen sitting in their room, scribbling away in a diary, lamenting about an unrequited crush or a failed test. However, if you're like me and you’ve carried on with the practice of journaling into adulthood, you know that sitting down to write in your journal can provide a much needed moment of clarity. Journaling allows me to organize my thoughts in the good times and can help me release some anxiety in the
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Personal Growth
Strong social skills are more than just a necessity in a world deeply rooted in human interactions—they're an asset. Effective communication and social abilities are fundamental to personal relationships, professional collaborations, or networking opportunities. This article delves into ways to enhance social skills, offering tips that can help create more meaningful, successful connections.
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Personal Growth
While often associated with childhood development, social skills remain integral to adult life. They play a significant role in personal relationships, professional success, and overall well-being. However, developing these skills later in life can seem daunting to many. This article provides insights into how adults can effectively and confidently enhance their social skills.
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Depression
Depression is a prevalent mental health condition that affects people of all genders, ages, and backgrounds. However, studies show that women are nearly twice as likely as men to be diagnosed with depression. Recognizing the symptoms of depression in women is crucial for early detection and treatment. In this article, we'll explore the typical symptoms of depression in women, the impact on their daily lives, and the treatment options available.
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Depression
Depression is a widespread and severe mental health disorder that impacts millions of people worldwide. It extends beyond mere feelings of sadness or a 'down' mood - depression can affect your thoughts, feelings, and daily functioning. Understanding the signs and symptoms of depression is the first step towards seeking help and initiating a journey towards recovery. This article aims to shed light on the major signs of depression, the physical manifestations, and the importance of seeking professional help.
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Depression
Depression, a common but serious mental health condition, can be a baffling experience for many who endure its grip. When faced with its weight, the question, "Why am I depressed?" often surfaces. Understanding the causes and factors contributing to depression is the first step in this journey. This article seeks to provide insights into the complex puzzle of depression.
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Depression
The world of mental health can be complex and intertwined, with different disorders often coexisting or interacting in intricate ways. Attention-Deficit/Hyperactivity Disorder (ADHD) and depression are two such conditions that can co-occur, creating a unique set of challenges for those who experience both. This article will delve into the relationship between ADHD and depression, aiming to shed light on this dual diagnosis.
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Depression
Mental health conditions can take many forms, and depression is no exception. Atypical depression is a subtype of major depressive disorder that features specific symptoms. Despite its name, atypical depression is not uncommon. In fact, it's one of the most prevalent subtypes of depression. This article delves into the characteristics of atypical depression, how it differs from other forms, and the available treatment options.
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Depression
The COVID-19 pandemic has introduced a new layer of stress and anxiety in our lives, leading to an increase in mental health issues worldwide, a phenomenon referred to as COVID depression. As people grapple with illness, isolation, loss, and uncertainty, it's crucial to understand this emerging issue, its symptoms, and how to seek help.
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Depression
Depressed mania, also known as mixed features in the context of bipolar disorder, can be a puzzling and challenging experience for those who go through it. It involves a blend of depressive and manic symptoms, making it a complex issue to diagnose and manage. Here, we'll delve into the facets of depressed mania, providing insights into its occurrence, symptomatology, and available treatment modalities.
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Depression
Depression is a mental health condition that affects millions of people worldwide. It's characterized by feelings of intense sadness, loss of interest in activities, and various physical symptoms. While depression can feel overwhelming, it's essential to remember that help is available and recovery is possible. In this guide, we will delve into the various ways you can seek and get help with depression.
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Depression
Depression is a debilitating mental health disorder that is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Despite its daunting nature, there are numerous strategies that individuals can employ to manage and combat depression. This article will explore the importance of seeking professional help, implementing self-care routines, and utilizing effective treatment methods in the fight against depression.
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Depression
Depression, a mental health disorder characterized by persistent feelings of sadness, loss of interest, and a decreased ability to function in daily life, is a widespread issue affecting millions worldwide. Overcoming depression can be a challenging journey, but with the right strategies, resources, and support, it's a journey that can lead to personal growth, resilience, and wellbeing. This article aims to provide insights into the importance of professional help, effective treatment methods, and self-care in managing depression.
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Depression
Depression is an all-encompassing mental health condition that affects millions of people worldwide. It is a persistent state of sadness or a lack of interest that extends beyond normal mood fluctuations. However, there are strategies to manage and mitigate its effects, ultimately helping individuals stop being depressed. This article delves into the significance of professional support, the benefits of treatment, and the crucial role of self-care practices in battling depression.
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Depression
Depression, a common and serious mental health disorder, has become a significant concern for individuals, families, and societies worldwide. One frequent question asked about this condition is whether it can be completely cured. The truth is that, while depression is a manageable condition with the right treatment and support, the concept of a complete 'cure' may vary depending on individual circumstances. This article aims to explore the possibility of overcoming depression, the various treatment options available, and the importance of maintaining mental health post-treatment.
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Depression
Depression, a prevalent mental health disorder, is not a one-size-fits-all condition. It manifests in various forms, with each type distinguished by its own specific symptoms, causes, and treatment approaches. Recognizing these diverse types of depression is essential for understanding the experiences of those afflicted and devising the most suitable treatment plan. This article delves into several common forms of depression, providing insights into their unique features and treatment methods.
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Depression
Depression is a profound sense of sadness that goes beyond normal feelings of sadness or grief. It's a critical health issue affecting millions globally, reducing quality of life, and in severe cases, leading to self-harm or even suicide. This article aims to delve into what it means to feel depressed, identifying these feelings, and outlining proactive steps to navigate through this emotional fog.
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Mental Health
Each year, August is celebrated as National Wellness Month in many countries. This dedicated time is a reminder for individuals to focus on self-care, managing stress, and promoting healthy habits. This article dives into the history, significance, and practical ways to engage with National Wellness Month.
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Depression
Clinical depression, also known as major depressive disorder, is a severe mental health condition that affects millions of individuals worldwide. This article delves into the intricacies of clinical depression, discussing its symptoms, causes, effects, and the available treatment options.
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Depression
Depression is a common and serious mental health condition that affects a person's mood, thoughts, and body. Being aware of the signs of depression can help individuals identify when they or someone they care about might need help. This article will delve into the key signs of depression across various domains including emotional, physical, and behavioral.
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Depression
Major Depressive Disorder (MDD), also known as clinical depression, is a common but serious mood disorder that interferes with daily life. The condition involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. This article will delve into the key characteristics, causes, and treatments of Major Depressive Disorder.
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Depression
Bipolar disorder is a serious mental illness characterized by extreme mood swings that include emotional highs, or mania, and lows, or depression. The disease affects millions of people worldwide and is known for its significant impact on the daily lives of those who suffer from it. This article will explore the characteristics, causes, and treatment options for bipolar disorder.
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Depression
Depression, a common yet often misunderstood mental health condition, resonates differently with everyone. It's an experience that can be challenging to articulate due to its deeply personal nature. However, there are those who have managed to put this overwhelming feeling into words. In this article, we will explore various poignant and insightful depression quotes that offer a glimpse into the struggles and resilience of those dealing with depression. This understanding can shed light on the reality of this condition, fostering empathy, and potentially helping those suffering feel less alone.
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