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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Personality plays a significant role in shaping who we are, how we interact with others, and how we perceive the world around us. From the way we approach challenges to how we form relationships, personality traits define the essence of an individual. But what are the characteristics that make up a person's personality? Let’s explore some common traits that help us understand each other better.
Introversion is one of the most well-known personality traits. People with introverted personalities often prefer spending time alone or in small, familiar groups. They are typically reflective, thoughtful, and enjoy introspection. Rather than seeking constant social interaction, they find energy in solitude. Introverts tend to be great listeners, observant, and calm under pressure, often choosing to think things through before acting.
In contrast to introverts, extroverts thrive in social settings. They are outgoing, energetic, and enjoy meeting new people. Extroverts are often seen as enthusiastic, confident, and talkative. They feel recharged after social interactions and seek excitement and variety. These individuals are usually great communicators, often able to make connections with ease. They can be spontaneous and adapt well to new environments, embracing change with optimism.
Conscientiousness is a trait associated with being organized, responsible, and dependable. People who possess high levels of conscientiousness are detail-oriented, reliable, and work diligently to achieve their goals. They value structure and order, and they are often seen as perfectionists due to their meticulous nature. Conscientious individuals tend to be disciplined, self-controlled, and driven by a sense of duty, making them excellent at planning and executing tasks efficiently.
Agreeableness refers to the tendency to be compassionate, cooperative, and friendly. Individuals with high agreeableness are generally empathetic, considerate, and willing to compromise. They are often seen as kind-hearted and open to collaboration, making them great team players. These people tend to avoid conflicts and prioritize maintaining harmony in relationships, which helps them forge strong bonds with others.
Neuroticism is a personality trait that involves a heightened emotional state. People who score high on neuroticism may experience feelings of anxiety, sadness, or irritability more frequently than others. They are sensitive to stress and may have a tendency to overthink or worry about different aspects of their lives. However, neurotic individuals are also highly self-aware and can learn to manage their emotions over time. With the right support, many people with this trait develop resilience and coping strategies to manage their emotional responses.
Openness to experience is characterized by curiosity, creativity, and a willingness to try new things. People with this trait tend to be imaginative and have a broad range of interests. They are open-minded and willing to entertain new ideas, making them adaptable to change. Individuals with high openness are often more accepting of diversity and different perspectives, which allows them to approach life with a sense of adventure and discovery.
Personality traits are the building blocks of who we are, and understanding them helps us navigate our relationships and personal growth. So, what are the characteristics that define you? Whether you're introverted or extroverted, conscientious or agreeable, neurotic or open-minded, each trait brings something unique to the table. By recognizing and embracing our personalities, we can enhance our self-awareness and create more meaningful connections with others.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
Each group has a personalized program of guidance and advice developed by our therapists
Space is limited, so reserve your seat today.
