.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Personal Growth
Video games are often debated concerning their impact on players' health, behavior, and social abilities. However, a growing body of research suggests that video games can positively impact social skills. This article explores how video games can contribute to the development of social skills and how this entertainment tool has become a platform for social interaction and growth.
Read More
Personal Growth
The rise of technology in the modern era has brought about significant changes in how we communicate and interact. While the advantages of technology are numerous, it is also worth considering its effects on our social skills. This article delves into the implications of technology on social skills, offering an analysis of both the potential benefits and drawbacks.
Read More
Personal Growth
In the modern world, social media has become a significant part of our daily lives, redefining how we connect and interact with others. While it offers numerous benefits, such as instantaneous communication and a global network, its influence on social skills is a topic of active discussion. This article delves into the positive and negative effects social media can have on our social skills.
Read More
Personal Growth
In human interactions, where every gesture, word, and response matters, social skills emerge as a key component of our lives. From personal relationships to professional interactions, social skills are the fabric that weaves successful encounters. This article sheds light on why social skills are so crucial, emphasizing their multifaceted benefits.
Read More
Personal Growth
Maintaining good mental health can be challenging in today's fast-paced world. One creative way to prioritize your mental well-being is to create a 31-day mental health advent calendar. By setting aside time for self-reflection, relaxation, and personal growth, you can experience a more balanced and fulfilling life. This article will guide you through designing a daily self-care routine that can have a lasting impact on your mental health.
Read More
Personal Growth
Group therapy has recently garnered increased attention as a formidable and productive technique for confronting diverse mental health concerns. Numerous group therapy options are available in Washington DC for those who seek them. In addition, the surge in online group therapy and DBT skills groups has led to unique benefits and accessibility for individuals seeking help. This article explores how to locate group therapy in Washington DC, the pros of online group therapy, and the reasons to consider online DBT skills groups when local alternatives are in short supply.
Read More
Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Tulsa, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Tulsa, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
Read More
Personal Growth
Group therapy has become an influential and practical solution for various mental health issues. Tampa presents a plethora of choices for individuals interested in group therapy. Furthermore, the prevalence of online group therapy and DBT skills groups has risen, offering exceptional advantages and ease of access for those needing support. This article will cover finding group therapy in Tampa, the merits of online group therapy, and the incentives for joining online DBT skills groups when local resources are limited.
Read More
.jpg)
Personal Growth
The popularity of group therapy as a robust and successful method for managing various mental health problems has grown in recent years. Expanding online group therapy and DBT skills, groups provide exclusive rewards and easy access for those needing assistance. In Tucson, a wide range of group therapy possibilities awaits those searching for help. This article will outline how to identify group therapy in Tucson, the positives of online group therapy, and the benefits of enrolling in online DBT skills groups if nearby options are unavailable.
Read More
.jpg)
Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In San Antonio, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in San Antonio, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
Read More
.jpg)
Personal Growth
Recently, group therapy has become a widely acknowledged and efficient way to address diverse mental health issues. For those seeking group therapy in Salt Lake City, several options are available. The growth of online group therapy and DBT skills groups offers unparalleled benefits and access for individuals seeking support. This article examines the process of discovering group therapy in Salt Lake City, the advantages of online group therapy, and the reasons for choosing online DBT skills groups when local choices are lacking.
Read More
Personal Growth
The popularity of group therapy as a robust and successful method for managing various mental health problems has grown in recent years. Expanding online group therapy and DBT skills, groups provide exclusive rewards and easy access for those needing assistance. In Rochester, New York, a wide range of group therapy possibilities awaits those searching for help. This article will outline how to identify group therapy in Rochester, New York, the positives of online group therapy, and the benefits of enrolling in online DBT skills groups if nearby options are unavailable.
Read More
.jpg)
Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Richmond, Virginia, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Richmond, Virginia, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
Read More
.jpg)
Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Raleigh, North Carolina, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Raleigh, North Carolina, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
Read More
Personal Growth
Recently, group therapy has become a widely acknowledged and efficient way to address diverse mental health issues. For those seeking group therapy in Pittsburgh, several options are available. The growth of online group therapy and DBT skills groups offers unparalleled benefits and access for individuals seeking support. This article examines the process of discovering group therapy in Pittsburgh, the advantages of online group therapy, and the reasons for choosing online DBT skills groups when local choices are lacking.
Read More
Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Phoenix, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Phoenix, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
Read More
Personal Growth
Recently, group therapy has become a widely acknowledged and efficient way to address diverse mental health issues. For those seeking group therapy in Orlando, several options are available. The growth of online group therapy and DBT skills groups offers unparalleled benefits and access for individuals seeking support. This article examines the process of discovering group therapy in Orlando, the advantages of online group therapy, and the reasons for choosing online DBT skills groups when local choices are lacking.
Read More
.jpg)
Personal Growth
Omaha offers a multitude of group therapy options for those interested. Group therapy has gained increased recognition as a strong and effective tool for addressing various mental health concerns. Moreover, the rise of online group therapy and DBT skills groups provides exclusive benefits and accessibility to those seeking support. This article delves into finding group therapy in Omaha, the value of online group therapy, and the merits of joining online DBT skills groups when local alternatives are scarce.
Read More
Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Nashville, Tennessee, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Nashville, Tennessee, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
Read More
.jpg)
Personal Growth
Group therapy has emerged as a popular and potent approach to tackling various mental health challenges. In Milwaukee, numerous group therapy opportunities exist for those in need. Additionally, the availability of online group therapy and DBT skills groups has grown, providing distinct advantages and accessibility to individuals seeking assistance. This article will discuss locating group therapy in Milwaukee, the perks of online group therapy, and the benefits of participating in online DBT skills groups when local options are limited.
Read More
Mental Health
Learned helplessness, a concept rooted in psychology, is a phenomenon wherein an individual experiences a sense of powerlessness stemming from a persistent failure to succeed. This perception of helplessness can hinder the ability to learn, cope with challenges, and effect change in various life situations. This article delves into the nature of learned helplessness, its psychological basis, and strategies to break free from this debilitating mindset.
All Journals
Read More
Mental Health
Psychodynamic therapy is a therapeutic approach rooted in the theories of psychoanalysis that was primarily developed by Sigmund Freud. This form of therapy works on the premise that unconscious processes and past experiences influence current behavior and relationships. By helping individuals understand these unconscious processes, psychodynamic therapy aims to alleviate psychological distress and facilitate behavioral change. This article aims to delve into the details of psychodynamic therapy, its benefits, and the techniques used within this therapeutic framework.
All Journals
Read More
Personal Growth
The power of emotional intelligence has started to gain recognition in diverse fields, from professional environments to personal relationships. Emotional intelligence, often termed as 'EQ,' stands for the ability to perceive, manage, and navigate one's own and others' emotions effectively. Research shows that high EQ plays a pivotal role in fostering better communication, enhancing leadership skills, and developing more meaningful relationships. This article will delve into the depth of emotional intelligence, its components, and how to cultivate it for personal growth and success.
All Journals
Read More
OCD
Dermatillomania, also known as Compulsive Skin Picking Disorder, is a psychiatric disorder characterized by an overwhelming urge to pick at one's own skin. It is classified under the Obsessive-Compulsive and Related Disorders category in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This article provides a comprehensive understanding of this often misunderstood and underdiagnosed condition.
All Journals
Read More
Mental Health
Executive functioning is a term widely used in the realms of psychology and neuroscience to describe the cognitive processes that manage, control, and facilitate our thoughts and actions. It serves as the brain's command center, governing the array of skills required for goal-directed behavior and adaptive responses to new and complex situations.
All Journals
Read More
Mental Health
Applied Behavior Analysis (ABA) is a therapeutic approach based on the principles of learning and behavior. As a leading approach in managing behavior, ABA is utilized widely in a variety of contexts, including schools, homes, and workplaces, and is especially renowned for its effectiveness in treating autism spectrum disorders.
All Journals
Read More
Mental Health
Groupthink, a term first coined by social psychologist Irving Janis in 1972, represents a psychological phenomenon wherein a group's desire for harmony or conformity results in irrational or dysfunctional decision-making. The group members often strive for consensus without critically testing, analyzing, and evaluating ideas, which leads to inferior quality outcomes.
All Journals
Read More
Mental Health
Self-love, a fundamental component of overall well-being, involves a profound acceptance of oneself, including the celebration of one's strengths and compassion for one's weaknesses. It's not about narcissism or self-absorption but rather cultivating a healthy relationship with oneself, thereby enhancing relationships with others and one's overall life experience.
All Journals
Read More
Mental Health
Synchronicity, a term coined by Swiss psychiatrist Carl Jung, refers to meaningful coincidences that seem to hold a deeper significance than mere chance would dictate. This intriguing concept draws interest from both psychological and spiritual perspectives, bringing to light questions about destiny, connection, and the fabric of reality itself.
All Journals
Read More
Mental Health
Therapist roleplay, an integral part of many therapeutic modalities, provides a powerful tool for change within the therapy room. This article will delve into the essence of therapist roleplay, its application across various therapy types, and the potential benefits it can yield for clients.
All Journals
Read More
Mental Health
Emotional abuse, a pervasive yet often overlooked form of maltreatment, exerts profound impacts on a person's mental health and overall well-being. This form of abuse does not leave physical marks, but it can scar a person's psyche, affecting their self-esteem, and capacity to form healthy relationships.
All Journals
Read More
Mental Health
Maladaptive daydreaming is an intriguing psychological concept that revolves around extensive daydreaming disrupting daily life. This article will explore the complexities of maladaptive daydreaming, its potential triggers, the influence it can have on individuals, and the therapeutic interventions available to address it.
All Journals
Read More
Mental Health
Derealization is a complex psychological condition that distorts a person's perception of reality, causing a feeling of disconnection from one's surroundings. This article provides a comprehensive look into derealization, its causes and symptoms, along with possible coping strategies and treatments.
All Journals
Read More
Mental Health
Self-harm, also known as self-injury, is a concerning yet often misunderstood psychological phenomenon. This harmful behavior often represents a coping mechanism to deal with emotional pain or distress. This exploration aims to provide insight into self-harm, its underlying triggers, and the psychological mechanisms behind it, as well as offering guidance on potential help avenues.
All Journals
Read More
Mental Health
Regret and remorse are powerful emotions that can stem from our actions and decisions. While both emotions seem similar, each carries a distinct meaning and represents a unique stage in our emotional response. This exploration aims to delineate these emotions, delving into their origins, manifestations, and impacts on individuals.
All Journals
Read More
Mental Health
The quest for the purpose of life has engaged human minds throughout history, propelling philosophical debates, spiritual journeys, and scientific explorations. This pursuit springs from our innate desire to understand our place in the cosmos and the reason for our existence.
All Journals
Read More
Mental Health
Existential therapy, a dynamic approach to psychotherapy, invites a deep exploration of the human condition and life's inherent challenges. It focuses on free will, self-determination, and the pursuit of meaning, guiding individuals to confront their limitations and the realities of existence to live more authentically.
All Journals
Read More
Mental Health
Jealousy, an emotion deeply ingrained in human nature, is often depicted in a negative light due to its association with undesirable behaviors and outcomes. However, understanding the nuances of jealousy can help individuals navigate their relationships more effectively and use this emotion as a tool for personal growth.
All Journals
Read More
.jpg)
Mental Health
Somatic theory, a therapeutic approach grounded in the complex relationship between mind and body, has been the focal point of numerous psychological studies and practices. This theory posits that our physical bodies hold the key to understanding and managing our emotional states, mental health, and overall well-being.
All Journals
Read More
PTSD
The human nervous system, a complex network regulating bodily functions and responses to external stimuli, is the subject of extensive study. One theory that has gained considerable attention is the Polyvagal Theory. Conceived by Dr. Stephen Porges, this theory offers insights into how the nervous system influences our physical and emotional responses to stress and social interactions.
All Journals
Read More
