.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Mental Health
In a world full of diverse opinions and personalities, it's easy to fall into the trap of taking things personally. However, this behavior can lead to unnecessary stress, damaged relationships, and hindered personal growth. In this article, we explore the reasons behind why we take things personally and provide effective strategies to cultivate detachment and resilience.
Read More
Mental Health
Asking for help is an essential life skill that many people struggle with. This struggle often stems from feelings of vulnerability or a fear of appearing weak. However, the ability to ask for help is a testament to one's self-awareness, resilience, and humility. This article will explore why it's important to ask for help, barriers that prevent people from doing so, and how to ask for help effectively.
Read More
Mental Health
A "control freak" is a term often used to describe an individual who exhibits an obsessive need to exercise control over themselves and others. Their behavior can be challenging to understand and manage. This article delves into the character traits of control freaks, the reasons behind their behavior, and how to effectively interact with them.
Read More
Mental Health
The term "walking on eggshells" is often used to describe a situation where one feels the need to be extremely cautious around someone to avoid conflict or displeasure. This state is typically experienced in relationships with high tension and unpredictable behaviors, where the fear of causing upset results in a constant state of apprehension.
Read More
Mental Health
Knowing your worth is about understanding and acknowledging your value as an individual. It's about recognizing your strengths, embracing your weaknesses, and realizing that your value doesn't lie in what others think of you, but rather in your self-perception and acceptance.
Read More
Mental Health
Reality therapy is a therapeutic approach that focuses on helping individuals control their own lives and make more effective decisions. Developed by Dr. William Glasser in the 1960s, this method is based on the principles of choice theory and highlights personal responsibility, direct problem-solving, and the development of fulfilling relationships.
Read More
Mental Health
Emotional neglect, though less visible than other forms of abuse, can cause profound damage. It's a form of maltreatment where an individual's emotional needs are consistently ignored, minimized, or denied. By exploring its signs, effects, and strategies for healing, we can deepen our understanding of this subtle yet potent form of neglect.
Read More
Mental Health
Mental strength, similar to physical strength, demands consistent training and understanding. It requires individuals to focus not only on their actions but also on what they should refrain from doing. Understanding what mentally strong people don't do is as essential as knowing what they actively pursue. This article aims to shed light on the practices that mentally strong people typically avoid to preserve and boost their mental strength.
Read More
Mental Health
In the realm of human relationships, one of the most intriguing dynamics is the male-female friendship. The exploration of these friendships offers a captivating study into interpersonal dynamics, societal expectations, and the influence of gender on the platonic relationship. This article delves into the psychology behind male-female friendships and aims to shed light on the nature of these complex and multifaceted bonds.
Read More
Mental Health
In the intriguing field of psychology, the dynamics of how individuals respond to various situations forms a significant area of study. Formation reactions, a concept within this field, relates to the ways in which individuals generate mental structures in response to their experiences. This article will delve into the fundamentals of formation reactions in psychology, the various types, and how they influence behavior and mental well-being.
Read More
Mental Health
In our daily lives, how we perceive the control over events and outcomes can drastically shape our attitudes, behaviors, and overall mental health. The psychological concept addressing this perspective is known as the "locus of control." This article delves into the meaning of locus of control, its types, its implications on mental health, and strategies to shift one's locus of control for a healthier, more balanced life.
Read More
Mental Health
In the realm of therapeutic approaches, expressive arts therapy holds a unique place. By utilizing creative arts as a form of expression and communication, it allows individuals to explore their feelings, reconcile emotional conflicts, foster self-awareness, and develop new insights. This article offers a comprehensive overview of expressive arts therapy, delving into its definition, benefits, techniques, and its effectiveness in different contexts.
Read More
Mental Health
The belief that women are more emotional than men is deeply ingrained in many societies. It is a topic that has drawn attention from psychologists, sociologists, and neuroscientists alike, all of whom seek to shed light on the complex interaction between gender and emotion. This article explores the validity of this widely held assumption, delving into the research and potential explanations behind perceived emotional differences between women and men.
Read More
Mental Health
In the digital era, social media has transformed how we perceive ourselves and others, significantly influencing our body image. Through a myriad of perfect images and idealized standards, social media has ignited concerns about its impact on body satisfaction, self-esteem, and overall mental health. This article will delve into the complex relationship between social media and body image.
Read More
Mental Health
Love bombing is a manipulative tactic often used in the early stages of a relationship where one person showers the other with excessive affection and attention. This behavior, while seemingly positive on the surface, can be a precursor to control and abuse. To navigate such situations, it's vital to understand why people engage in love bombing and the psychological mechanisms at play.
Read More
Mental Health
Scapegoating is a common, albeit unhealthy, psychological phenomenon where a person or group assigns blame to others to avoid accepting responsibility. This dynamic can occur in various contexts, including families, workplaces, social groups, or even nations. This article seeks to explore the psychology behind scapegoating, its impacts, and strategies for addressing it.
Read More
Mental Health
Family estrangement is a complex, deeply personal experience that affects countless individuals and families worldwide. It refers to a considerable distancing or total cut-off in a family relationship, often between parents and their children or among siblings. This article delves into the causes, impacts, and ways of managing family estrangement.
Read More
Mental Health
As parents, watching children grow and thrive is one of the most rewarding experiences. But what happens when those fledglings take flight, leaving the nest empty? This transition can lead to a unique form of grief known as Empty Nest Syndrome. This article provides a comprehensive exploration of Empty Nest Syndrome, its impacts, and coping strategies.
Read More
.jpg)
Mental Health
In the vast expanse of human emotions and reactions, psychology attempts to understand the complex tapestry that makes up our behaviors and responses. One such fascinating aspect is the concept of intellectualizing, a defense mechanism widely studied within the field. This article aims to explore the nuances of intellectualizing in psychology, its purpose, and its potential impacts on individuals.
Read More
Mental Health
Embarking on a therapeutic journey can be a life-altering decision, but the process of choosing the right therapist may feel daunting. It's crucial to find a professional who not only possesses the necessary qualifications but also aligns with your needs and preferences. This guide aims to simplify this process and equip you with the tools to make an informed decision.
Read More
BPD
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotions, unstable relationships, impulsivity, and a fragile sense of self. Living with BPD can be challenging, but some effective strategies and treatments can help individuals manage their symptoms and improve their quality of life. This article will explore practical self-help strategies, coping mechanisms, and professional treatments for managing BPD symptoms and seeking help.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable emotions, impulsive behavior, intense interpersonal relationships, and a distorted sense of self. It can significantly impact an individual's life, including their relationships, work, and overall well-being. This article will explore the various causes and contributing factors that may lead to the development of BPD. Understanding how BPD develops can help mental health professionals, individuals with BPD, and their loved ones better comprehend the disorder and identify potential risk factors.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a complex, misunderstood mental health condition characterized by unstable emotions, self-image, and relationships. Treatment for BPD typically involves a combination of therapies that address the various aspects of the disorder. By understanding the range of treatment options, individuals and their support networks can make informed decisions about the most appropriate therapeutic approaches to address their unique needs. This comprehensive guide will provide an overview of the different therapies available for individuals with BPD, offering insights into their effectiveness and suitability for various stages of recovery.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by emotional instability, difficulties in interpersonal relationships, and impulsive behaviors. Diagnosing BPD can be challenging due to the overlapping nature of symptoms with other mental health disorders and the unique presentation of symptoms in each individual. In this article, we will outline the steps and considerations involved in diagnosing BPD to provide a better understanding of the process for individuals, their families, and healthcare professionals.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Shrewsbury, New Jersey, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Shrewsbury, New Jersey, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Clementon, New Jersey, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Clementon, New Jersey, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Moorestown, New Jersey, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Moorestown, New Jersey, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Flemington, New Jersey, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Flemington, New Jersey, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Princeton, New Jersey, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Princeton, New Jersey, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Paramus, New Jersey, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Paramus, New Jersey, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Anxiety disorders are among the most common mental health conditions affecting millions worldwide. For those seeking help in managing anxiety, finding the right Therapist in Long Island, New York can be an essential step toward recovery. In addition to traditional face-to-face therapy, online group therapy and Dialectical Behavior Therapy (DBT) have emerged as valuable treatment options for individuals struggling with anxiety. This article will guide you through finding an anxiety Therapist in Long Island, New York, and explore the benefits of online group therapy and DBT as potential treatment options.
All Journals
Read More
.jpg)
Anxiety
Anxiety disorders are among the most common mental health conditions affecting millions worldwide. For those seeking help in managing anxiety, finding the right Therapist in Syracuse, New York can be an essential step toward recovery. In addition to traditional face-to-face therapy, online group therapy and Dialectical Behavior Therapy (DBT) have emerged as valuable treatment options for individuals struggling with anxiety. This article will guide you through finding an anxiety Therapist in Syracuse, New York, and explore the benefits of online group therapy and DBT as potential treatment options.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Albany, New York, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Albany, New York, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Rochester, New York, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Rochester, New York, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Manhattan, New York, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Manhattan, New York, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety counseling in Buffalo, New York, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety counseling in Buffalo, New York, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive counseling plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in New York, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in New York, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Florida, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Florida, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
Anxiety
Individuals seeking anxiety treatment in Tampa, Florida, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Tampa, Florida, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
.jpg)
Anxiety
Individuals seeking anxiety treatment in Southchase, Florida, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Southchase, Florida, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
All Journals
Read More
