.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Mental Health
Conscientiousness, a fundamental personality trait, sits at the core of individual behaviors and attitudes. This trait encapsulates qualities like organization, persistence, dependability, and goal-oriented behaviors. This article explores the depth of conscientiousness, its role in shaping our behaviors, and its impact on various life domains.
Read More
Mental Health
In the realm of psychotherapy, Gestalt therapy emerges as a unique, client-centered approach to mental health and personal development. Developed in the 1940s by Fritz Perls, Laura Perls, and Paul Goodman, this therapeutic modality underscores the importance of individual experience, personal responsibility, and the present moment. This article delves into the principles and techniques of Gestalt therapy and elucidates its numerous benefits.
Read More
Mental Health
In the vast domain of learning difficulties, dysgraphia occupies a crucial position. It is a learning disability that affects a person's writing skills, including the physical act of writing and the expression of thoughts in written form. This article presents a comprehensive discussion on dysgraphia, including its implications on affected individuals, how it can be identified, and various strategies that can be implemented to manage this condition.
Read More
Mental Health
In the realm of personality traits and worldviews, cynicism holds a significant place. Often characterized by distrust in human sincerity or virtue, cynics tend to perceive selfish motives behind most actions and maintain a general skepticism towards societal norms and values. This article delves deep into the concept of cynicism, exploring its origins, impacts on individuals and society, and ways to navigate or even overcome a cynical outlook.
Read More
Mental Health
Psychotherapy, often simply referred to as therapy, is a broad field with many different approaches and techniques used to treat mental health conditions and emotional difficulties. Depending on the individual's needs and the specific issues they're dealing with, certain types of therapy may be more beneficial than others. This article explores various types of therapy to provide a better understanding of which method might be best suited to different situations.
Read More
Mental Health
The meaning of life is a question that has intrigued philosophers, scientists, and thinkers of all types for centuries. It's a profound, complex, and deeply personal topic that doesn't have one universally accepted answer. While the exact meaning may vary greatly depending on one's perspective, cultural background, personal beliefs, and life experiences, there are several general philosophical theories that provide insight into this timeless question.
Read More
Mental Health
Neuroticism is one of the five core personality traits in the widely accepted Big Five model of personality. As a dimension of personality, neuroticism refers to the tendency to experience negative emotions such as anger, anxiety, or depression. Understanding neuroticism can shed light on a range of behaviors and mental states, influencing everything from work performance to relationship stability.
Read More
Mental Health
First impressions are instantaneous judgments we make about others based on limited information, and they hold a powerful sway over our interactions. These initial judgments often stem from visual cues, body language, and verbal communication. Understanding the psychology behind first impressions can help navigate social situations more effectively, creating positive connections and meaningful relationships.
Read More
Mental Health
Hate, a powerful and destructive emotion, is deeply embedded in the complexities of human nature. While it can act as a defensive mechanism, serving to protect oneself from perceived threats, uncontrolled hate can lead to serious societal issues such as violence, discrimination, and division. Delving into the psychology of this potent emotion can provide insights into its origins, manifestations, and the possible paths to mitigate its harmful effects.
Read More
Mental Health
Highly Sensitive Persons (HSPs) possess a unique trait of sensory processing sensitivity, making them more acutely aware of and affected by the environment and social stimuli. This article explores the defining traits of HSPs, their experiences navigating the world, and strategies to support and nourish their sensitivity.
Read More
Mental Health
Splitting is a defense mechanism frequently associated with personality disorders, particularly borderline personality disorder. It involves seeing things in extremes, typically as all good or all bad, with no middle ground. This article delves into the intricacies of splitting, its implications, and potential strategies for managing this symptom.
Read More
Mental Health
The concept of a white lie occupies a curious space in our moral and ethical consciousness. A white lie is typically understood as a minor or harmless untruth, often told to avoid hurting someone's feelings or to evade a complex situation. This article delves into the nature of white lies, their ethical implications, and potential consequences.
Read More
Mental Health
Sometimes, an individual may experience feelings of unreality, questioning their own existence with a profound sense of "I don't feel real". Such feelings can be disorienting and distressing, often indicative of underlying psychological conditions. This article explores the reasons behind these feelings and offers insight into the conditions that may trigger them.
Read More
Mental Health
Psychosis is often perceived as a condition that clouds the understanding of reality, raising questions about whether individuals experiencing psychosis can be aware of their own condition. This article examines the intricacy of self-awareness during psychosis, shedding light on how this varies among individuals and over the course of the illness.
Read More
Mental Health
The issue of controlling coercion or coercive control, as it's often termed, is a pervasive concern in various relational and societal contexts. The phenomenon encompasses a range of manipulative behaviors used to dominate and control another person, often resulting in harmful consequences for the victim. This article aims to elucidate the nature of controlling coercion, its telltale signs, and strategies to counteract this form of manipulation.
Read More
Mental Health
Social contagion is a fascinating phenomenon in the realm of social psychology. It refers to the spread of ideas, behaviors, or attitudes through a community or group, akin to how a virus propagates. The concept of social contagion offers crucial insights into how individuals are influenced by their social surroundings and how collective behaviors emerge. This article provides a comprehensive exploration of social contagion, its manifestations, and implications in different societal contexts.
Read More
Mental Health
Reaction formation is a fascinating concept in psychology that occurs when a person's unconscious feelings prompt them to act in a way that is directly opposite to their internal sentiments. This coping strategy is often employed to manage anxiety, conflict, or unwanted thoughts. The objective of this article is to delve into the intricate nature of reaction formation, understanding its causes, manifestations, and impact on human behavior.
Read More
Mental Health
Conscientiousness, a cornerstone trait in psychology's Big Five Personality Traits framework, is pivotal in determining an individual's attitudes, behaviors, and overall outlook on life. This article elucidates the concept of conscientiousness, delves into its significant aspects, and explores how it influences various life domains.
Read More
Mental Health
Childhood trauma leaves profound and long-lasting imprints on a person's emotional, physical, and psychological well-being. The journey towards healing may seem arduous, but it is entirely possible. This article explores understanding the effects of trauma, acknowledging the pain, and embracing various therapeutic strategies for healing.
Read More
Mental Health
Behavioral analysis is a scientific approach to understanding human behavior. This field of study focuses on the idea that behaviors are learned and can be changed through specific types of reinforcement or punishment. The principles and techniques of behavioral analysis are widely applied in areas such as clinical psychology, education, and organizational management.
Read More
Mental Health
Group therapy is a form of psychotherapy that involves one or more therapists working with several individuals at the same time. Central to the process of group therapy are the stages that the group collectively navigates, allowing for individual and shared growth. This article delves into the stages of group therapy, detailing their characteristics and significance in the therapeutic journey.
All Journals
Read More
OCD
Contamination Obsessive-Compulsive Disorder (OCD) is a subset of OCD that pushes individuals into an abyss of unending fear and worry about contamination. This article unravels the intricate web of contamination OCD, its impacts, and the coping strategies employed for managing this condition.
All Journals
Read More
One of the key elements that forms the foundation of a healthy and sustainable relationship is consistency. It contributes to the sense of security and predictability in a relationship, promoting trust and long-term stability. However, the concept of consistency in a relationship often goes unnoticed or misunderstood. This article aims to unravel what consistency in a relationship truly means, its importance, and how to cultivate it.
All Journals
Read More
Relationship Issues
Feeling unlikable can be a challenging experience that often stems from a place of low self-esteem or self-worth. It's crucial to understand that these feelings are not reflective of your true worth and are typically influenced by internal perceptions and external factors. This article will delve into the reasons behind these feelings, their effects, and practical steps to overcome this distressing mindset.
All Journals
Read More
Mental Health
Self-control, often touted as the cornerstone of personal success, involves the ability to regulate one's thoughts, emotions, and actions. It is the key to achieving long-term goals, maintaining healthy relationships, and ultimately leading a fulfilling life. This article explores the concept of self-control, its importance, the science behind it, and strategies to enhance it.
All Journals
Read More
Compulsive behavior refers to actions performed persistently and repetitively without leading to an actual reward or pleasure. Often seen as a response to pathological anxiety, such behavior patterns can significantly interfere with a person's regular functioning and quality of life. This article provides an in-depth exploration of compulsive behavior, its roots, its impacts, and potential management strategies.
All Journals
Read More
Anger Management
Anger is a normal and healthy emotion, but it can become a problem when it is difficult to control, leading to destructive patterns and negative impacts on one's health, relationships, and quality of life. Anger management therapists play a crucial role in helping individuals navigate these emotional waters, providing tools and techniques to manage and express anger in healthier ways.
All Journals
Read More
Relationship Issues
Relationship dynamics, a cornerstone in the understanding of human interactions, significantly influence the quality and direction of our relationships. These dynamics, defined as the patterns and cycles of interaction between individuals in a relationship, form the backbone of our connections with others. This article will explore different relationship dynamics, their impacts, and strategies for fostering healthy interaction patterns.
All Journals
Read More
Childhood emotional neglect is a topic of great importance and complexity in the field of psychology. This form of neglect, which occurs when a child's emotional needs are not adequately met, can have a profound and lasting impact on a person's life. Despite its significance, it often goes unnoticed and unaddressed because of its invisible nature. This article aims to delve deeper into the understanding of childhood emotional neglect, its effects, and the road to recovery.
All Journals
Read More
Emotional unavailability, an intricate psychological state, often confuses and frustrates those trying to establish deep, meaningful relationships. It's a complex condition characterized by an inability or unwillingness to form emotional connections or express emotional needs. This article delves into the concept of emotional unavailability, its root causes, and ways to manage it.
All Journals
Read More
The fear of abandonment is a complex issue that is commonly associated with feelings of insecurity and anxiety. This fear can be rooted in childhood experiences, past trauma, or significant life events and can significantly impact one's emotional health and relationships.
All Journals
Read More
Love languages are a concept introduced by Dr. Gary Chapman to explain how individuals express and receive love differently. According to Chapman, there are five primary love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Recognizing and understanding these love languages can significantly improve communication and strengthen relationships.
All Journals
Read More
Coercive control, a subtle and often overlooked form of abuse, manipulates and frightens victims into silence and compliance. This form of emotional and psychological dominance can be as damaging as physical abuse, if not more so. This article aims to unpack coercive control, its indicators, and potential impact, while providing some coping strategies.
All Journals
Read More
Anxiety, a common emotion characterized by feelings of tension, worried thoughts, and physical changes, can become a debilitating disorder when it interferes with daily life. When faced with such situations, the expertise of an anxiety therapist can be crucial in navigating the path to recovery and wellness. This article explores the role of an anxiety therapist, their methods of treatment, and the impact they can have on individuals grappling with anxiety disorders.
All Journals
Read More
Interacting with hostile or confrontational individuals can be challenging and emotionally draining. These individuals often use aggression or passive-aggressive tactics as coping mechanisms, making communication complex. This article will explore practical strategies to deal effectively with hostile and confrontational behavior while maintaining one's mental well-being.
All Journals
Read More
Displacement is a fundamental concept in psychology, particularly in psychoanalytic theory. It is a defense mechanism that involves shifting an emotional response or impulse from one object to another, often less threatening, one. This article will explore the concept of displacement, how it works, and the potential effects and manifestations of this psychological phenomenon.
All Journals
Read More
Mental Health
Crying is a natural and healthy human response to a range of emotions such as sadness, frustration, and even happiness. However, some people find it hard to express their feelings through tears. This inability to cry, often termed emotional inhibition, can stem from a variety of sources, and understanding why it happens can be the first step in addressing this issue. This article explores the reasons for emotional inhibition, its impact, and strategies to navigate this challenge.
All Journals
Read More
Self-love, a term frequently used in the realms of psychology and personal growth, is often misunderstood. At its core, it signifies a healthy regard for oneself and one's wellbeing, embodying an inner state of appreciation and acceptance. This article seeks to unravel the concept of self-love, why it matters, and how to cultivate it in our lives.
All Journals
Read More
Mental wellbeing is a journey best taken with others. Group therapy is an effective way to embark on this journey, offering the opportunity for individuals to process their experiences, navigate life's challenges, and build coping mechanisms in a supportive and shared environment. This article delves into the concept of group therapy and examines how to find local group therapy options, the benefits they can provide, and the types of group therapy that might be available near you.
All Journals
Read More
