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Explore all things mental health. Check out some of our latest journals below.
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Mental Health
The concept of a 'safe space' is vital in therapeutic contexts. Safe space therapy aims to create an environment where individuals feel secure, understood, and free to express themselves without fear of judgment or repercussion. This article delves into the essence of safe space therapy, its importance, and how it can be effectively created in a therapeutic setting.
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Mental Health
Fear is a primal emotion, crucial to the survival of human beings. However, its enjoyment seems counterintuitive. Yet, some individuals relish experiences that induce fear, like horror movies or thrilling rides. This article delves into the fascinating reasons why some brains enjoy fear, investigating the role of adrenaline, the brain's reward system, and the sense of accomplishment that overcoming fear can provide.
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Mental Health
Dramatic families, characterized by heightened emotions and conflict, can be challenging to manage. However, understanding the dynamics, the effects, and strategies to cope can help individuals navigate the stormy seas of dramatic family relationships. This article delves into the ins and outs of dealing with a dramatic family, providing insights and guidance for those who find themselves amidst familial drama.
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Mental Health
BIPOC Mental Health Month, formerly known as Minority Mental Health Month, takes place every year in July, highlighting the unique struggles faced by underrepresented groups in the United States. BIPOC stands for Black, Indigenous, and People of Color, and the observance aims to raise awareness about the distinct mental health needs and disparities affecting these communities. This article delves into the significance of BIPOC Mental Health Month, the specific challenges faced by these communities, and the call to action that the month embodies.
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Mental Health
Applied Behavior Analysis (ABA) is a therapeutic approach based on the principles of learning and behavior. As a leading approach in managing behavior, ABA is utilized widely in a variety of contexts, including schools, homes, and workplaces, and is especially renowned for its effectiveness in treating autism spectrum disorders.
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Mental Health
Executive functioning is a term widely used in the realms of psychology and neuroscience to describe the cognitive processes that manage, control, and facilitate our thoughts and actions. It serves as the brain's command center, governing the array of skills required for goal-directed behavior and adaptive responses to new and complex situations.
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Mental Health
Emotional abuse, a pervasive yet often overlooked form of maltreatment, exerts profound impacts on a person's mental health and overall well-being. This form of abuse does not leave physical marks, but it can scar a person's psyche, affecting their self-esteem, and capacity to form healthy relationships.
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Mental Health
Therapist roleplay, an integral part of many therapeutic modalities, provides a powerful tool for change within the therapy room. This article will delve into the essence of therapist roleplay, its application across various therapy types, and the potential benefits it can yield for clients.
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Mental Health
Synchronicity, a term coined by Swiss psychiatrist Carl Jung, refers to meaningful coincidences that seem to hold a deeper significance than mere chance would dictate. This intriguing concept draws interest from both psychological and spiritual perspectives, bringing to light questions about destiny, connection, and the fabric of reality itself.
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Mental Health
Self-love, a fundamental component of overall well-being, involves a profound acceptance of oneself, including the celebration of one's strengths and compassion for one's weaknesses. It's not about narcissism or self-absorption but rather cultivating a healthy relationship with oneself, thereby enhancing relationships with others and one's overall life experience.
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Mental Health
Groupthink, a term first coined by social psychologist Irving Janis in 1972, represents a psychological phenomenon wherein a group's desire for harmony or conformity results in irrational or dysfunctional decision-making. The group members often strive for consensus without critically testing, analyzing, and evaluating ideas, which leads to inferior quality outcomes.
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Mental Health
In a world full of diverse opinions and personalities, it's easy to fall into the trap of taking things personally. However, this behavior can lead to unnecessary stress, damaged relationships, and hindered personal growth. In this article, we explore the reasons behind why we take things personally and provide effective strategies to cultivate detachment and resilience.
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Mental Health
Letting go of the past can be a challenging yet crucial step towards personal growth and happiness. This article delves into the process and provides practical strategies for releasing past burdens, embracing the present, and fostering a hopeful outlook for the future.
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Mental Health
Feeling empty is a complex emotional state that many individuals encounter at some point in their lives. It is often described as a sense of loneliness or numbness, a feeling of disconnection from oneself and the world. This article aims to provide an understanding of why people may feel empty, the potential causes, and the approaches to managing these feelings.
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Mental Health
Trust is a crucial pillar of every successful relationship. It allows for vulnerability, fosters emotional intimacy, and provides a solid foundation for love to grow. However, trust can also be fragile and once broken, restoring it can be a complex and challenging process. This article aims to guide you through the steps of rebuilding trust in a relationship, from acknowledging the breach to creating a new bond of mutual respect and understanding.
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Mental Health
Sandplay therapy is a powerful form of expressive therapy that allows individuals to navigate through their unconscious thoughts and emotions. Through symbolic modeling with sand and miniatures, it provides an opportunity for individuals to express feelings and experiences that might otherwise be difficult to articulate. This article will delve into the underpinnings of sandplay therapy, its process, and its therapeutic benefits.
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Mental Health
Expressing your feelings to someone you love can often be a challenging endeavor. It requires courage, authenticity, and vulnerability. However, it is a necessary process to establish a deep, meaningful connection and ensure clear communication in a relationship. This article will provide insights into why it is essential to express feelings, how to articulate your emotions effectively, and ways to manage the possible outcomes.
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Mental Health
Trust forms the bedrock of any relationship, and when this trust is broken, it can be devastating. However, it's crucial to remember that the process of healing and learning to trust again is achievable. This article will guide you through the journey of regaining trust, addressing why trust is essential, steps to rebuild trust, and methods to foster trust in future relationships.
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Mental Health
Experiencing trauma can be isolating and overwhelming. One of the most therapeutic ways to process trauma is through connection with others who share similar experiences. Trauma support groups provide a safe space for individuals to share, heal, and learn. This article will delve into the significance of these groups, what to expect from them, and how to find a local trauma support group.
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Mental Health
Court-ordered anger management classes are a common resolution for various legal situations involving aggressive or violent behavior. This strategy helps individuals understand and manage their anger better, promoting healthier interpersonal relationships and aiding in the reduction of conflicts and aggression in society.
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OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). One of the less obvious but debilitating aspects of OCD is rumination, a persistent dwelling on certain thoughts or themes. This article aims to shed light on the nature of OCD rumination, its impact, and coping strategies.
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PTSD
The sense of being left behind or discarded, also known as the wound of abandonment, is a profound emotional trauma that can significantly affect a person's life. Rooted in experiences of loss, neglect, or rejection, this wound can shape one's relationships and self-perception. This article will explore the concept of the abandonment wound, its impact on mental health, and strategies to heal.
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Mental Health
The world of mental health therapy has seen significant strides and developments in recent years. While traditional forms of therapy, such as psychotherapy and cognitive behavioral therapy, continue to be widely practiced, there's a growing interest in innovative therapy methods. These innovations range from the incorporation of technology to new approaches in understanding and addressing mental health. This article will delve into the transformative world of innovative therapy, discussing its potential benefits and challenges.
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OCD
Obsessive-Compulsive Disorder, better known as OCD, is a mental health condition that causes recurring unwanted thoughts, images, or sensations (obsessions) and the urge to do something repetitively (compulsions). While every individual's experience with OCD is unique, a common concern among many is that their OCD symptoms seem to worsen over time. This article delves into why OCD may get worse and discusses strategies for managing the intensifying symptoms.
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Mental Health
Trauma is a deeply disturbing experience that overwhelms an individual's ability to cope, causing feelings of helplessness, reducing their sense of self and their ability to feel a full range of emotions and experiences. Trauma therapy is a form of psychotherapy that aims to address the emotional and psychological effects of such experiences. However, a common question asked by many considering this route of healing is: "How long does trauma therapy take?" This article aims to provide insight into the time frame of trauma therapy, emphasizing that the healing journey is highly individual and unique.
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Relationship Issues
In the realm of psychology, understanding the distinction between confidence and narcissism is crucial. Both are associated with a strong sense of self, yet they differ significantly in their origin, manifestation, and impact on relationships. This article explores the differences between confidence and narcissism, helping readers distinguish between these two distinct facets of self-perception.
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Mental Health
One of the four attachment styles identified by psychologists is the dismissive avoidant attachment. This style is characterized by emotional unavailability and independence to the point of isolation. While individuals with this attachment style often prefer solitude and may have trouble connecting with others, certain triggers can exacerbate their dismissive tendencies. This article explores the key triggers for dismissive avoidant attachment, aiding in better understanding and managing this attachment style.
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Relationship Issues
Honesty, a virtue valued in all aspects of life, from personal relationships to professional settings, is often lauded as a cornerstone of good character. It helps build trust, fosters open communication, and creates an atmosphere of authenticity. However, is it possible to be too honest? Can excessive honesty harm rather than help? This article delves into the intriguing topic of being overly honest, its implications, and ways to balance honesty with empathy and tact.
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Relationship Issues
Gaslighting, a form of psychological manipulation in which a person is led to question their sanity or perception of reality, is an insidious tactic often employed by narcissistic personalities. Victims of gaslighting can feel confused, anxious, and powerless. A common question is: what happens when you ignore a gaslighter? This article delves into the potential outcomes of ignoring a gaslighter and the consequences it might have on your mental wellbeing and your relationship with the manipulator.
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Anger Management
Anger is a common and normal human emotion. However, when it becomes chronic and uncontrolled, it transforms into a demon that not only affects an individual's mental and physical health but also disrupts their relationships and quality of life. This article aims to explore the concept of 'anger demons,' their origins, impacts, and how individuals can effectively manage and overcome them.
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Grief & Loss
Losing a child is a grief so profound that it is often beyond words. It's a sorrow that shakes one's existence to its core, leaving an abyss that seems impossible to cross. This article will explore the grief journey of a parent who misses their son, focusing on the depth of this unique pain, the phases of grieving, and possible coping mechanisms for such a significant loss.
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Relationship Issues
Abuse, whether emotional, physical, or sexual, is an all-too-common occurrence in society. It is a destructive pattern of behavior that seeks to gain power and control over another person. The question of whether abusers can change is a complex one, often brought up by those who have experienced or witnessed abuse. This article will explore the possibility of change for abusers, the conditions necessary for transformation, and the challenges faced in the process.
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Anger Management
Anger is a powerful, natural human emotion that can have significant effects on our lives if not properly managed. As a protective response to perceived threats or injustices, it can serve a purpose; however, when provoked too easily or too frequently, it can lead to numerous personal and social problems. This article delves into the triggers of anger, explores the psychological and physiological aspects, and provides insights into coping mechanisms.
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Relationship Issues
In any relationship, ups and downs are a part of the journey. There are times when discord may lead to temporary or extended separation, creating a sense of loss and longing. If you find yourself in such a situation and are looking to win your husband back, it's essential to approach the situation with understanding, patience, and genuine intent. This article provides practical steps to help you navigate this emotional terrain and work towards rebuilding your relationship.
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Relationship Issues
Dealing with the aftermath of infidelity in a relationship can be an incredibly challenging and emotionally draining experience. In such a situation, the support and understanding of others who've walked a similar path can offer invaluable comfort and guidance. Infidelity support groups serve this critical function, providing a safe, non-judgmental space for individuals to share their experiences, gain insights, and begin the healing process. This article explores the role of infidelity support groups and how they can aid in navigating the tumultuous aftermath of infidelity.
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Relationship Issues
The impact of verbal abuse by parents, often overshadowed by its physical counterpart, is profound and can lead to long-lasting effects on a child's psychological well-being and development. Unlike physical abuse, verbal abuse leaves no visible marks, making it harder to identify and address. This article delves into the realm of verbal abuse from parents, exploring its forms, impacts, and coping strategies.
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Anger Management
Anger, when unchecked or uncontrolled, can lead to a host of issues, both personal and interpersonal. It can strain relationships, impair judgment, and have significant health impacts. Anger management classes provide tools and techniques to better understand and control anger, paving the way for healthier emotional regulation. This article explores the concept of anger management classes, their benefits, and what one can expect when participating in them.
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Mental Health
In the realm of mental health, language is of utmost importance. The words we use can significantly influence the way we perceive and approach our mental well-being. Two such terms, often used interchangeably but possessing distinct connotations, are 'oppressive' and 'suppressive'. In the context of mental health, understanding these terms can bring valuable insights about different experiences and coping mechanisms.
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Relationship Issues
In the complex world of relationships and human interaction, one term that frequently surfaces is 'clingy'. Often used in a negative context, it is important to understand what being clingy truly entails, the psychology behind it, and how it can affect relationships.
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