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Explore all things mental health. Check out some of our latest journals below.
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Mental Health
A common sentiment expressed in psychology and popular culture is the concept that "hurt people hurt people." While simplistic, this phrase captures the profound truth about the cyclical nature of emotional pain and its role in human behavior. The following article delves into this principle, explaining its meaning, the underlying psychological mechanisms, and potential ways to break the cycle.
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Mental Health
The world of interpersonal relationships is complex, and it can become even more challenging when one encounters a high-conflict personality (HCP). Characterized by a persistent pattern of disruptive behavior, individuals with HCP often leave a trail of conflict in their wake. This article dives deep into the concept of high-conflict personality, its impacts, and strategies to manage interactions with HCP individuals effectively.
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Mental Health
Narcissism, particularly in its extreme form known as Narcissistic Personality Disorder (NPD), is a complex psychological condition characterized by grandiosity, a constant need for admiration, and a lack of empathy. A frequently asked question in relation to this condition is whether narcissism can be 'cured'. While there are no definitive answers, understanding the nature of narcissism and the available treatment options can shed light on this critical issue.
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Mental Health
Mob mentality, also known as herd mentality or crowd psychology, refers to a phenomenon where individuals in a large group abandon their individual thoughts, attitudes, and behaviors in favor of the collective mindset. This complex social dynamic often leads to actions that the individuals might not engage in if acting alone. A comprehensive examination of this phenomenon can shed light on its psychological underpinnings and effects.
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Mental Health
Being controlling can strain relationships and limit personal growth. It often stems from deep-seated fears and insecurities, leading individuals to seek control as a coping mechanism. The path to overcoming controlling behavior begins with self-awareness, followed by active strategies to cultivate trust and autonomy. This article provides insights into understanding and changing controlling behavior.
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Mental Health
In contemporary society, loneliness is becoming a pressing issue, significantly affecting the male population. Despite living in a world that is more connected than ever, studies reveal that men, in particular, are feeling more isolated. This article delves into the reasons behind this growing trend, its impact, and the steps that can be taken to mitigate this silent epidemic.
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Mental Health
Compartmentalization, a psychological defense mechanism, involves dividing and categorizing thoughts, emotions, or tasks into separate mental 'compartments'. While this strategy can help manage stress and maintain focus, it's crucial to understand when and how to use it effectively and healthily. This article delves into the nature of compartmentalization, its benefits, potential downsides, and tips on how to compartmentalize effectively.
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Mental Health
Emotionally Focused Therapy (EFT) is a short-term form of therapy typically used in couple's therapy to enhance emotional attachment and strengthen bonds. Its premise is rooted in the theory of attachment, highlighting the importance of creating secure, resilient bonds between partners. In this article, we delve into the concept, benefits, techniques, and effectiveness of Emotionally Focused Therapy.
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Mental Health
Terror Management Therapy (TMT) is a unique branch of psychotherapy that stems from Terror Management Theory. The theory, inspired by the existential philosophy and cultural anthropology, proposes that much of human behavior is driven by our awareness of mortality and the fear associated with it. TMT aims to help individuals deal with this profound anxiety by fostering a more healthy and manageable perspective on life and death.
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Mental Health
Regression in psychology refers to the mental process by which an individual reverts to an earlier stage of development in response to stressors or perceived threats. This mechanism, first proposed by Sigmund Freud, is classified as a defense mechanism and is often used subconsciously to cope with challenging situations. This article aims to provide an in-depth understanding of regression in psychology, why it occurs, and its role in therapy.
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Mental Health
Covert narcissism is a subset of narcissistic personality disorder, a condition characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. However, unlike their overt counterparts who are outspoken, brash, and grandiose, covert narcissists express their feelings of superiority in more subtle and insidious ways. This article delves into the complexities of covert narcissism, exploring its traits, effects on relationships, and possible ways to deal with covert narcissists.
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Mental Health
Deception, a deeply ingrained part of human behavior, is as old as civilization itself. Rooted in a complex web of social, psychological, and cultural influences, it has fascinated and perplexed us for ages. This article presents an in-depth exploration of deception, its various forms, reasons behind it, and its psychological impact, providing a broad understanding of this multidimensional phenomenon.
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Mental Health
Self-loathing, a pervasive and crippling form of self-directed negativity, is an issue that countless individuals grapple with globally. While it might seem like an insurmountable hurdle, understanding its origins, manifestations, and strategies for managing it can provide a pathway toward healing. This article delves into the intricate nature of self-loathing and offers insights on coping with this debilitating emotional state.
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Mental Health
The notion of Main Character Syndrome has been buzzing around popular psychology and social media circles recently. But what exactly does it mean? Simply put, Main Character Syndrome refers to a person's belief that they are the central figure in a narrative-like structure, typically leading to self-centered behavior and attitudes. This article delves into the roots of Main Character Syndrome, how it manifests, and its potential implications on personal growth and relationships.
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Mental Health
In a world characterized by constant connectivity and never-ending to-do lists, the art of living in the moment has become increasingly essential yet elusive. Living in the moment, or mindfulness, is the practice of fully engaging with the present, an approach that can lead to greater peace and fulfillment. This article explores the concept of living in the moment, its benefits, and practical ways to cultivate this invaluable skill.
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Mental Health
Psychology introduces us to various defense mechanisms that our minds employ to cope with stress and uncomfortable thoughts or feelings. One such intriguing concept is reaction formation. This psychological phenomenon involves expressing the opposite of our true feelings, particularly when they make us anxious or uncomfortable. This article delves into the depths of reaction formation, its manifestation, and its impact on interpersonal relationships and self-perception.
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Mental Health
Relationship psychology is a fascinating field that explores how we connect, interact, and develop bonds with one another. It examines the dynamics of various relationships - romantic, familial, professional, and social - and seeks to understand the factors that influence these connections. This article will delve into the essence of relationship psychology, the different theories that guide it, and the role it plays in our everyday lives.
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Mental Health
A vision board is a powerful tool used to visualize one's aspirations, goals, and dreams. It's a tangible representation of what one wants to achieve and can serve as a source of inspiration and motivation. In this article, we will explore what a vision board is, the science behind it, and how to create one effectively.
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Mental Health
Neurofeedback, a form of biofeedback, is gaining recognition in the field of psychology for its potential in treating a range of mental health conditions. This innovative therapy leverages real-time displays of brain activity—most commonly using electroencephalography (EEG)—to teach self-regulation of brain functions. This article explores the concept, applications, and effectiveness of neurofeedback as a therapeutic tool.
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Mental Health
Cluster C personality disorders represent a category within the Diagnostic and Statistical Manual of Mental Disorders (DSM), which includes disorders characterized by anxious and fearful behaviors. The disorders that fall under this category are Avoidant Personality Disorder, Dependent Personality Disorder, and Obsessive-Compulsive Personality Disorder. This article aims to provide a detailed understanding of Cluster C personality disorders, their characteristics, causes, and potential treatments.
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BPD
Borderline Personality Disorder (BPD) is a mental health disorder characterized by relationships, self-image, and behavior instability. This instability often leads to various challenging and, in some cases, self-destructive behaviors. In this article, we'll explore self-destruction in the context of BPD, its causes, manifestations, and effective treatments.
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BPD
Borderline Personality Disorder (BPD) is a mental health disorder typically diagnosed in adulthood. However, signs of BPD can sometimes be observed earlier, during childhood or adolescence. Recognizing these signs can be important for getting appropriate help and support. This article will explore some potential indicators of BPD in childhood.
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BPD
Borderline Personality Disorder (BPD) is a complex mental health disorder often associated with emotional instability, interpersonal difficulties, and a distorted self-image. It is not uncommon for BPD to co-occur with other mental health disorders, a situation known as comorbidity. This article overviews comorbid BPD, its common pairings, implications, and treatment approaches.
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BPD
Borderline Personality Disorder (BPD) is a mental health disorder characterized by intense emotional reactions, unstable relationships, and a distorted self-image. While professional mental health support is crucial, there are also strategies that individuals with BPD can apply at home to manage their symptoms. This article explores various approaches to managing BPD at home and offers practical tips for implementing these strategies effectively.
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BPD
Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional reactions, impulsive behaviors, and difficulty maintaining stable relationships. A useful strategy for managing BPD is developing and implementing SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound objectives. This article explores creating and using SMART goals for managing BPD effectively.
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BPD
Understanding various mental health disorders' different characteristics and symptoms can be challenging. Two conditions that are often misunderstood or confused are psychopathy and Borderline Personality Disorder (BPD). This article aims to provide a clear, detailed comparison between these two conditions, focusing on their symptoms, causes, and treatment options.
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BPD
Understanding Borderline Personality Disorder (BPD) can be critical for those living with the disorder and their loved ones. This article aims to provide comprehensive patient education about BPD, focusing on its symptoms, causes, treatment options, and self-management strategies.
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BPD
Parenting is challenging, especially if you or your child is living with Borderline Personality Disorder (BPD). Understanding the dynamics of BPD and its interaction with various parenting styles can be crucial in fostering a supportive family environment. This article offers insights into BPD and its relationship with different parenting styles.
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BPD
Breakups are challenging for anyone, but for those with Borderline Personality Disorder (BPD), they can be particularly intense and emotionally draining. This article aims to provide insights into the complexities of experiencing a breakup with BPD and offers strategies for coping during this difficult time.
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BPD
The International Classification of Diseases, 10th Revision (ICD-10), is a medical classification list by the World Health Organization (WHO) that codes for diseases, symptoms, abnormal findings, and external causes of injuries or diseases. This article provides an in-depth understanding of Borderline Personality Disorder (BPD) as defined by the ICD-10.
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BPD
Maintaining a friendship with someone with Borderline Personality Disorder (BPD) can be rewarding and challenging. Their intense emotions, fear of abandonment, and tumultuous relationships can result in an exhausting experience. This article provides insights into managing exhaustion and maintaining a healthy relationship with a friend with BPD.
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BPD
Borderline Personality Disorder (BPD) and eating disorders often coexist, complicating the diagnosis and treatment of these conditions. This article delves into the connection between BPD and eating disorders, the shared characteristics, and the treatment approaches that can address both conditions simultaneously.
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BPD
Excessive crying or crying spells can be prevalent in individuals with Borderline Personality Disorder (BPD). This article will explore the link between BPD and crying spells, discussing the reasons behind these emotional outbursts and suggesting ways to manage them effectively.
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BPD
Having a friend with Borderline Personality Disorder (BPD) can be a unique experience filled with ups and downs. BPD is characterized by emotional instability, intense interpersonal relationships, fear of abandonment, and impulsive behavior. Understanding this complex condition can provide invaluable insight into maintaining a supportive and healthy friendship. This article delves into the aspects of being friends with someone with BPD and how to navigate these relationships effectively.
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BPD
In mental health, few conditions can be as complex and challenging as Borderline Personality Disorder (BPD). Characterized by emotional instability, fear of abandonment, and difficulties maintaining stable relationships, BPD can significantly affect an individual's life. One particular symptom, known as black-and-white thinking, or splitting, often plays a crucial role in the manifestation of BPD. This article delves deep into the nature of black-and-white thinking, its effects, and strategies for coping.
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BPD
Borderline Personality Disorder (BPD) is a complex mental health disorder characterized by instability in personal relationships, intense emotions, and impulsive behavior. While the exact causes of BPD remain unclear, research has made significant strides in understanding its pathophysiology, which refers to the physical changes and processes associated with the disorder. This article provides an in-depth look at the current understanding of the pathophysiology of BPD, including brain structure and function, neurotransmitter systems, and genetic factors.
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BPD
Borderline Personality Disorder (BPD) is a mental health disorder involving instability in personal relationships, self-image, and affect, along with marked impulsivity. Understanding the prognosis of BPD — the likely course and outcome of the disorder — is essential for those living with BPD and their loved ones. This article provides an in-depth look at the prognosis of BPD, focusing on the factors that can influence it, the potential for recovery, and the importance of treatment.
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BPD
Borderline Personality Disorder (BPD) is a complex mental health disorder characterized by instability in interpersonal relationships, self-image, and emotion regulation. Understanding the onset of BPD is crucial for early detection, intervention, and treatment. This article provides a comprehensive look at the onset of BPD, including when symptoms typically appear, the risk factors associated with early onset, and the importance of early intervention.
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BPD
Living with Borderline Personality Disorder (BPD) can be challenging, but recovery is possible. This article aims to provide a comprehensive guide to understanding the recovery process from BPD, including defining what recovery looks like, the treatment options available, and how to maintain progress in the long term.
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BPD
Living with Borderline Personality Disorder (BPD) can be challenging, but managing the condition is achievable with the right tools and support. One such tool is talk therapy, a form of psychotherapy that has shown immense promise in treating BPD. This article explores different types of talk therapy for BPD, their effectiveness, and what to expect during sessions.
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