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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Terror Management Therapy (TMT) is a unique branch of psychotherapy that stems from Terror Management Theory. The theory, inspired by the existential philosophy and cultural anthropology, proposes that much of human behavior is driven by our awareness of mortality and the fear associated with it. TMT aims to help individuals deal with this profound anxiety by fostering a more healthy and manageable perspective on life and death.
Terror Management Theory posits that our knowledge of our inevitable death creates a fundamental anxiety and fear, termed "mortality salience". To manage this terror, we tend to adhere to cultural values and pursue self-esteem, as these provide a sense of meaning and a belief in our significance and continuity beyond our physical existence.
However, this mortality salience can often lead to negative behaviors and emotions, such as aggression towards those who threaten our worldview, anxiety, and depression. It can also manifest in self-esteem struggles, as failing to live up to cultural standards may intensify fear of insignificance and death.
Terror Management Therapy offers a pathway for dealing with the existential fear of death in a healthier way. It seeks to reduce the harmful effects of terror management by helping individuals acknowledge their mortality and incorporate it into a comprehensive, positive worldview.
One primary method used in TMT involves shifting focus away from cultural standards of value and towards more personally significant sources of self-esteem. This could include developing and relying on personal values and goals, rather than societal ones.
TMT may also involve exposure therapy techniques, wherein the individual is gently and gradually exposed to thoughts of their mortality. Over time, this exposure can lessen the intense fear associated with these thoughts, rendering them less powerful and more manageable.
Terror Management Therapy offers a unique approach to dealing with existential fears. It seeks not to eliminate the fear of death - an essential part of the human experience - but to integrate it into a healthier and more personalized worldview. By focusing on personal values and gradually reducing the fear of mortality, TMT can lead to increased self-esteem, reduced anxiety, and a more meaningful and fulfilling life.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
