.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Mental Health
Adultism, a less-discussed yet pervasive form of prejudice, can have profound effects on both individuals and society at large. Adultism, the power adults hold over children and the bias in favor of adults and against young people, shapes our attitudes, laws, and social norms. This article delves into the concept of adultism, its impact on young individuals and society, and the necessary steps toward mitigating this form of discrimination.
Read More
Mental Health
Conflict is an inevitable part of human interactions, whether in personal relationships or professional settings. Various strategies are employed to manage conflicts, and one of the most commonly used is obliging or accommodating. But does obliging really work in conflict management? This article delves into the obliging strategy's effectiveness, its benefits, and potential drawbacks in conflict resolution.
Read More
Mental Health
In the realms of interpersonal communication and emotional intelligence, the terms 'react' and 'respond' often surface. While they may seem interchangeable in casual conversation, they possess unique connotations in the context of communication. Understanding the distinction between reacting and responding can significantly influence the quality of our interactions and relationships.
Read More
Mental Health
In our daily lives, we constantly make assumptions and judgments about the motives of others. One common pattern of thought is attributing malintent - assuming that another person's actions were driven by negative or harmful intentions. Understanding this concept, its origins, and its impact on relationships and communication can prove insightful.
Read More
Mental Health
One of the most enduring and perplexing questions we grapple with as human beings is why bad things happen to good people. This question is at the intersection of theology, philosophy, and psychology, revealing deeper truths about the human condition, perception, and our quest for fairness and justice.
Read More
Mental Health
Narcissism, characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others, is a term that originated from Greek mythology. But do individuals with narcissistic tendencies recognize these traits within themselves? This article explores this intriguing query.
Read More
Mental Health
The transition of children from adolescence to adulthood is often accompanied by a shift in their behavior and attitude. While it's natural for grown children to assert independence, an extreme focus on self-interest can result in behaviors deemed as selfish. This article delves into understanding and managing selfish behavior in adult children.
Read More
Mental Health
The term "gifted child" typically brings to mind an individual possessing extraordinary abilities or talents, often excelling beyond their peers in one or several domains. However, this gift doesn't come without its challenges. Often, a gifted child's inner world is rife with complex experiences, dilemmas, and conflicts - a phenomenon often referred to as the "drama of the gifted child".
Read More
Mental Health
The eyes are often referred to as the windows to the soul, supposedly revealing an individual's underlying emotions, thoughts, and characteristics. This concept becomes especially intriguing when applied to serial killers, individuals whose cruel actions have captivated and horrified societies throughout history. Many have observed a distinctive look in the eyes of these individuals, often described as cold, emotionless, or predatory.
Read More
Mental Health
Relational therapy, also known as relational-cultural therapy, is a psychological approach rooted in the belief that mutually satisfying relationships with others are key to mental health. This form of therapy emphasizes the importance of social interactions and relationships in shaping an individual's self-image, emotions, and overall well-being.
Read More
Mental Health
Gaslighting is a form of psychological manipulation wherein a person is made to question their own perception, memory, or sanity, often leading to cognitive dissonance and emotional distress. It can take on many forms, including the seemingly innocuous phrase "I'm sorry you feel that way." This article will delve deeper into the world of gaslighting tactics and explore ways to recognize them.
Read More
Mental Health
"Parts work," also known as Internal Family Systems (IFS) therapy, is a psychotherapeutic approach that acknowledges and addresses the multiple subpersonalities or "parts" within each person's mental system. This transformative therapy is based on the premise that the mind is naturally multiple and that each part has its valuable qualities. This article seeks to delve deeper into the concept of parts work, its therapeutic benefits, and its application in modern psychology.
Read More
Mental Health
Work burnout, a phenomenon of chronic physical and emotional exhaustion, is increasingly recognized as a significant issue in modern workplaces. It arises from prolonged exposure to work-related stressors, resulting in decreased motivation, low productivity, and a sense of detachment from one's job. This article aims to explore the concept of work burnout, strategies for prevention, and methods for coping, shedding light on this pervasive issue.
Read More
Mental Health
The fleeting nature of time is a universally shared experience. We often find ourselves wondering, "where did the time go?" or exclaiming, "time flies!" But why does time seem to go by so fast? This article explores the psychological aspects behind our perception of time and how it seems to speed up as we grow older.
Read More
Mental Health
Being a better boyfriend involves much more than merely offering gifts and compliments. It requires mutual understanding, empathy, and commitment to personal growth and relationship enhancement. This article delves into several key strategies that can help you become a better boyfriend and strengthen your bond with your partner.
Read More
Mental Health
Being a better husband goes beyond being a good provider or companion. It involves nurturing your relationship, understanding your partner's needs, and committing to personal growth. This article will provide insightful strategies to enhance your role as a husband and fortify your marital bond.
Read More
Mental Health
Being a better wife is not about perfection, but about enhancing understanding, fostering mutual respect, and nurturing love in your marital relationship. This article will provide strategies to aid you in becoming a better wife, enhancing your bond with your spouse, and ensuring a nurturing and fulfilling marital life.
Read More
Mental Health
Family relationships play an essential role in shaping who we are. The bond between a parent and a son is a critical aspect of this, filled with opportunities for growth, learning, and mutual understanding. This article explores the key principles and actions that contribute to becoming a better son, thereby enhancing familial bonds.
Read More
Mental Health
Negativity, rudeness, or outright hostility can sometimes seem rampant in our society. While it's never pleasant to deal with mean people, understanding the reasons behind such behavior can help us better cope with these challenging situations. This article delves into the various factors that might contribute to why some people can be so mean.
Read More
Mental Health
Attachment theory, a cornerstone in modern psychology, suggests that the bonds formed between children and their caregivers set the foundation for future relationships. Among various attachment styles, fearful-avoidant attachment stands out as a complex and often challenging pattern to navigate. This article delves into the nature of fearful-avoidant attachment, its origins, manifestations, and strategies for addressing it.
Read More
Anxiety
Fear of flying, particularly anxiety about experiencing turbulence, affects a significant proportion of the population. The feelings of fear and anxiety can be intense and debilitating, making it difficult for individuals to travel for both business and pleasure. Understanding the nature of turbulence and methods to manage anxiety associated with it can be transformative for those who suffer from turbulence anxiety.
All Journals
Read More
Anxiety
High-functioning anxiety is not an officially recognized mental health diagnosis, but it’s a term that has gained significant traction. It describes those who live with anxiety but are still able to perform daily tasks and achieve high levels of success. The complexity of this condition makes it intriguing, but also difficult to manage, and it’s important for those experiencing it, or their loved ones, to understand its nuances.
All Journals
Read More
Anxiety
A common concern among many people is the relationship between anxiety and chest pain. Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. One of the physical manifestations can indeed be chest pain. This article aims to explore the intricate link between these two conditions.
All Journals
Read More
Anxiety
In recent years, the importance of mental health has come to the forefront of healthcare discussions. One key aspect of mental health care is the routine screening for anxiety disorders. Routine anxiety screening involves systematic evaluation of individuals for symptoms of anxiety, regardless of the presence or absence of known risk factors. This article explores the concept of routine anxiety screening, its relevance, and the process involved.
All Journals
Read More
Anxiety
Attachment anxiety is a complex emotional phenomenon that is rooted in the earliest relationships we form in life. It refers to the insecurities and fears that can arise when we perceive threats to our close relationships. This article explores the concept of attachment anxiety, its effects, and ways to manage it.
All Journals
Read More
Anxiety
Heart palpitations are a common symptom of anxiety, causing a feeling of a racing or fluttering heart. This can be a worrying experience for many, leading to increased anxiety and creating a vicious cycle. This article delves into understanding these heart palpitations, why they occur with anxiety, and strategies to alleviate them.
All Journals
Read More
Anxiety
Anxiety doesn't just affect the mind—it also has a powerful impact on the body. One of the most common physical manifestations of anxiety is stomach pain. This article will explore the link between anxiety and stomach pain, elucidating why it occurs, its effects, and methods to alleviate the discomfort.
All Journals
Read More
Anxiety
Allergies are a common health issue, affecting millions of people worldwide. While it's well known that allergies can cause physical symptoms like sneezing, itching, and rashes, their potential effects on mental health are less commonly discussed. One question that is often asked is whether allergies can cause or exacerbate anxiety. This article explores the possible links between allergies and anxiety, shedding light on this complex and important topic.
All Journals
Read More
Anxiety
Anemia, a condition characterized by a deficiency of red cells or of hemoglobin in the blood, is prevalent across the globe. While it's generally known for causing physical symptoms such as fatigue and weakness, it's impact on mental health, specifically anxiety, is less talked about. This article examines the potential connection between anemia and anxiety, offering insights into this intricate relationship.
All Journals
Read More
Anxiety
Anxiety is a multifaceted mental health disorder characterized by persistent worry, fear, and stress. One of its less discussed yet equally significant symptoms is brain fog. This article explores the relationship between anxiety and brain fog, casting light on its implications, potential causes, and methods of management.
All Journals
Read More
Anxiety
Anxiety is well-known for its psychological implications, yet the physical symptoms it produces are often overlooked. One such physical manifestation that anxiety can induce is arm pain. This article delves into the link between anxiety and arm pain, examining its causes, implications, and potential solutions.
All Journals
Read More
Anxiety
The hormonal shifts that occur throughout a woman's menstrual cycle can influence not only physical sensations but emotional states as well. A frequently overlooked aspect of this cyclical process is the potential increase in anxiety during ovulation. This article aims to shed light on the relationship between ovulation and anxiety, exploring the causes, impacts, and coping strategies.
All Journals
Read More
Anxiety
In the complex world of mental health, certain disorders often intertwine and coexist. Among them, the interplay between anxiety disorders and eating disorders stands as a compelling area of study. This article explores the connection between these two types of disorders, illustrating their mutual influences, shared characteristics, and potential treatment strategies.
All Journals
Read More
-5542967.jpg)
Anxiety
Among the myriad manifestations of anxiety, one symptom that may surprise many people is a fever. Often associated with physical illness, fevers can also surface in connection with psychological stressors. This article delves into the concept of anxiety fever, explaining how stress can generate physical heat, the potential impacts of this symptom, and strategies for managing it.
All Journals
Read More
Anxiety
Anxiety, a condition familiar to many, is notorious for manifesting itself in myriad ways, from palpitations to intrusive thoughts. One less-discussed symptom, however, is anxiety gagging – a phenomenon which can greatly impede a person's day-to-day functioning. This article explores the concept of anxiety gagging, the reasons behind its occurrence, and strategies to cope with it effectively.
All Journals
Read More
Anxiety
Anxiety is more than just feelings of worry or fear. It's a real condition that can affect both the mind and the body, sometimes in ways that may surprise you. One such way is the connection between anxiety and physical sickness, a topic this article aims to delve into more deeply.
All Journals
Read More
Anxiety
Anxiety is a common condition that can manifest in numerous ways, both psychologically and physically. One physical symptom that is often overlooked is the sensation of a sore throat. While it might seem unusual, there is indeed a connection between anxiety and experiencing a sore throat. This article aims to explore this relationship further, helping readers understand why it happens and how to cope.
All Journals
Read More
Anxiety
Anxiety is a complex condition that can affect individuals in numerous ways. One of the challenging aspects of dealing with anxiety is experiencing what is often referred to as an 'anxiety spiral'. An anxiety spiral is a term used to describe the escalating cycle of anxious thoughts and reactions that can feel overwhelming and difficult to control. This article aims to delve into the nature of anxiety spirals, the reasons they occur, and strategies to manage them effectively.
All Journals
Read More
Anxiety
Anxiety and asthma are conditions that affect a significant portion of the global population. These two conditions are not only prevalent individually, but they often co-occur. Living with either condition can be challenging, and when both are present, it can present unique difficulties. This article aims to shed light on the connection between anxiety and asthma, providing insight into the potential causes, implications, and strategies for effective management of these co-occurring conditions.
All Journals
Read More
Anxiety
Atrial Fibrillation (Afib), a common type of arrhythmia or abnormal heart rhythm, and anxiety, a prevalent mental health disorder, share an intriguing connection. As these conditions often coexist, it is important to understand whether anxiety can cause or exacerbate Afib, and if so, how one can effectively manage this complex interplay of heart and mind. This article will explore the potential impact of anxiety on Afib and outline coping strategies for individuals grappling with these co-occurring conditions.
All Journals
Read More
