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Explore all things mental health. Check out some of our latest journals below.
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Depression
Depression is a debilitating mental health disorder that is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Despite its daunting nature, there are numerous strategies that individuals can employ to manage and combat depression. This article will explore the importance of seeking professional help, implementing self-care routines, and utilizing effective treatment methods in the fight against depression.
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Depression
Depression is a mental health condition that affects millions of people worldwide. It's characterized by feelings of intense sadness, loss of interest in activities, and various physical symptoms. While depression can feel overwhelming, it's essential to remember that help is available and recovery is possible. In this guide, we will delve into the various ways you can seek and get help with depression.
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Depression
Depressed mania, also known as mixed features in the context of bipolar disorder, can be a puzzling and challenging experience for those who go through it. It involves a blend of depressive and manic symptoms, making it a complex issue to diagnose and manage. Here, we'll delve into the facets of depressed mania, providing insights into its occurrence, symptomatology, and available treatment modalities.
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Depression
The COVID-19 pandemic has introduced a new layer of stress and anxiety in our lives, leading to an increase in mental health issues worldwide, a phenomenon referred to as COVID depression. As people grapple with illness, isolation, loss, and uncertainty, it's crucial to understand this emerging issue, its symptoms, and how to seek help.
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Depression
Mental health conditions can take many forms, and depression is no exception. Atypical depression is a subtype of major depressive disorder that features specific symptoms. Despite its name, atypical depression is not uncommon. In fact, it's one of the most prevalent subtypes of depression. This article delves into the characteristics of atypical depression, how it differs from other forms, and the available treatment options.
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Depression
The world of mental health can be complex and intertwined, with different disorders often coexisting or interacting in intricate ways. Attention-Deficit/Hyperactivity Disorder (ADHD) and depression are two such conditions that can co-occur, creating a unique set of challenges for those who experience both. This article will delve into the relationship between ADHD and depression, aiming to shed light on this dual diagnosis.
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Depression
Depression, a common but serious mental health condition, can be a baffling experience for many who endure its grip. When faced with its weight, the question, "Why am I depressed?" often surfaces. Understanding the causes and factors contributing to depression is the first step in this journey. This article seeks to provide insights into the complex puzzle of depression.
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Depression
Depression is a widespread and severe mental health disorder that impacts millions of people worldwide. It extends beyond mere feelings of sadness or a 'down' mood - depression can affect your thoughts, feelings, and daily functioning. Understanding the signs and symptoms of depression is the first step towards seeking help and initiating a journey towards recovery. This article aims to shed light on the major signs of depression, the physical manifestations, and the importance of seeking professional help.
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Depression
Depression is a prevalent mental health condition that affects people of all genders, ages, and backgrounds. However, studies show that women are nearly twice as likely as men to be diagnosed with depression. Recognizing the symptoms of depression in women is crucial for early detection and treatment. In this article, we'll explore the typical symptoms of depression in women, the impact on their daily lives, and the treatment options available.
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Depression
Depression is a complex mental health condition that manifests in various forms. One such form is situational depression, also known as adjustment disorder with depressed mood. It arises as a direct response to a specific stressful event or situation. The severity of the depression can vary based on the individual's resilience, their support systems, and the nature of the stressful event. This article will delve into the causes, symptoms, and treatment options for situational depression.
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Depression
Pregnancy is a significant event in a person's life that brings about profound changes both physically and emotionally. While it's typically portrayed as a time of joy and anticipation, many pregnant individuals face challenges such as prenatal depression. This condition, while not uncommon, often goes unacknowledged or misunderstood. This article provides an overview of prenatal depression, its potential impacts, and the importance of seeking support.
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Depression
Depression is a widely prevalent mental health condition that affects millions of people worldwide. Its impact on a person's life can range from mild to severe, sometimes even inhibiting their ability to function normally in daily life. This article explores whether depression can be considered a disability, delves into its potential ramifications, and discusses the support options available.
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Depression
Depression is a persistent, often debilitating, mental health condition that affects a vast number of people around the globe. Its crippling influence can impact every aspect of a person's life, yet many sufferers feel isolated and helpless. This article aims to shed light on various strategies to overcome depression and guide individuals towards a brighter, healthier mental landscape.
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Depression
Depression is a prevalent mental health condition that affects millions of people worldwide. Despite its widespread nature, it often remains undiagnosed due to lack of awareness and screening. This article aims to shed light on the importance of depression screening, how it's conducted, and who should be screened.
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Depression
Pregnancy is often depicted as a time of joy and anticipation, but for some women, it can also be a period marked by emotional challenges, including depression. It's important to recognize that depression during pregnancy, also known as antenatal depression, is a serious condition that requires attention and care. This article will explore the risk factors, symptoms, impacts, and potential treatment options for depression during pregnancy.
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Depression
Depression is a common mental health disorder impacting millions of people worldwide. This condition can manifest in various ways, causing feelings of sadness, loss of interest or pleasure in activities, and a decrease in energy levels. Thankfully, numerous treatment strategies can help manage depression symptoms and improve quality of life. This article will delve into the different options for depression treatment, lifestyle changes that can support recovery, and the importance of seeking help.
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Depression
Postpartum depression is a condition that affects many new mothers, causing them to experience intense feelings of sadness, anxiety, and exhaustion following childbirth. Understanding the signs of this condition is the first step in seeking help and navigating the path to recovery. This article will delve into the common signs of postpartum depression, its impact on daily life, and when to seek help.
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Depression
Depression is a common but serious mood disorder that can affect how a person feels, thinks, and handles daily activities. One of the most effective treatments for depression is talk therapy, also known as psychotherapy. This article will delve into the benefits of talk therapy for depression, the different types of talk therapy used in treating depression, and how to make the most out of your talk therapy sessions.
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Depression
Depression is a mental health condition that can significantly affect a person's quality of life. Thankfully, there are numerous treatment options available, and therapy plays a critical role in many of them. This article will delve into different types of therapy used to treat depression, how they work, and the role of the therapist in the treatment process.
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Depression
Depression is a common mental health condition marked by persistent feelings of sadness, a lack of interest in previously enjoyed activities, and a diminished ability to perform daily tasks. While depression affects people differently, several telltale signs can indicate this condition. This article will explore the various signs of depression, discuss the physical symptoms often associated with this condition, and address the importance of early recognition for effective treatment.
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Grouport Info
If you’ve recently discovered the concept of group therapy, you might be wondering, “What is group therapy like?” When considering any type of talk therapy or psychotherapy, it’s important to be aware of your options and to understand the benefits and challenges associated with them. Once you have a basic understanding of what to expect, you can make an informed decision about whether or not group therapy is the best choice to address your mental health concerns and move forward with positive ch
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Anxiety
Do you struggle with social anxiety? Social anxiety is “an irrational fear of regular, daily social interactions that culminates in avoidant behaviors that can disrupt your life”. So what does this mean? It means that if you have social anxiety, you may experience disruption in your work life, education, and daily routine, as well as your relationships with the people around you. Social anxiety can bring a great degree of fear, worry, and missed opportunities to your life on a daily basis.
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The American Psychological Association says that we have been experiencing a continuous rise in the popularity of group therapy here in the United States since the aftermath of the second World War. During this time period, returning combat veterans were placed into therapy groups and the licensed mental healthcare providers leading them saw major benefits from these therapy sessions.Some therapy groups can be organized around a similar experience, such as navigating the aftermath of losing a l
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OCD
Dealing with obsessive compulsive disorder, or OCD, can be incredibly difficult. People who suffer from OCD tend to be stuck in a destructive pattern of obsessions followed by compulsions. Obsessions are defined as unwanted fears and thoughts, while compulsions are defined as repetitive behaviors meant to quell anxiety or prevent bad things from happening.If you are trying to navigate dealing with OCD thoughts, you might try to ignore or even stop your obsessions, but in fact this will likely o
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Depression
The Mayo Clinic explains that depression is a type of mood disorder characterized by a loss of general interest and regular feelings of deep sadness. It is important to remember that depression is more than just a period in which you feel down: if it reaches a clinical level, it could interfere with your daily life, productivity, and relationships. WHAT IS CLINICAL DEPRESSION?Clinical depression is more than just periodic episodes of feeling down or discouraged, it instead involves a perva
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BPD
Boredom is defined by feeling uninterested and unsatisfied and is most evidenced through periods of high energy (where you feel you have nowhere to channel that energy), or when you are having a hard time staying focused on a particular task. Boredom is a pretty common issue found in adolescents as well as children. It is important to remember though, that young people may complain that they feel bored when they are actually having a difficult time handling their feelings or thoughts.There are
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OCD
Obsessive compulsive disorder, or OCD, is a mental health disorder marked by a pattern of escalating obsessions (unwanted fears and thoughts) that lead to compulsions (repetitive behaviors). This pattern of obsessions leading to compulsions can end up interfering with your daily activities, ultimately causing significant distress and a diminished quality of life.Those suffering from OCD will often ignore or try to stop their obsessions, which can in turn escalate their levels of anxiety and dis
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New York City is one of the toughest cities to live in: if you want to live here for the long haul, it’s important that you develop strong levels of distress tolerance. There will always be external stimuli threatening to overwhelm you, whether it is a car honking, music blaring, or people rushing around you and often bumping into you. Are you familiar with experiencing all of these stimuli at the same time? Welcome to NYC!There are many different approaches that can help you deal with this str
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About 10% of people in the United States struggle with some type of phobia; this means that millions of individuals are currently coping with different types of fears. While fear of abandonment is not officially considered a phobia, it is widely considered to be among the most commonplace–and potentially damaging–fears. Individuals who suffer from a phobia of being abandoned might behave in ways and engage in thought patterns that not only negatively affect them, but also their relationships wit
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What is DBT?Dialectical behavioral therapy, or DBT, is a form of Cognitive Behavioral Therapy (CBT) under the psychotherapy umbrella that seeks to provide people with critical skills that can help them diminish conflict in their relationships as well as manage difficult emotions. DBT hones in on equipping individuals with skills in four major areas:1. Interpersonal effectiveness: Equips individuals with techniques that can help them better communicate with the people around them in ways that s
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We all know that relationships, no matter what kind, can be incredibly difficult to navigate. Whether you are having difficulties in your relationships with your peers, friends, or family, “stormy” ones–ones that are characterized by frequent ups and downs–can be tricky. Toxic relationship patterns can undermine your self-discipline, your work and home life, your sleep habits, physical health, and mental health if not managed successfully long-term. Are you feeling the strain of unhealthy relati
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According to the Cleveland Clinic, self image is defined as “the mental picture we hold of ourselves.” This image we hold of ourselves defines what characterizes us and sets us apart from others. In other words, the different characteristics we use to describe ourselves come together to form a collective self representation that is the culmination of our strengths and weaknesses as seen from our own perspective. Here are three major ways that our self image can impact our moods, decisions, and
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DBT, which stands for dialectical behavior therapy, is a type of cognitive behavioral therapy (CBT) developed by Marsha Linehan in the 1980s to treat borderline personality disorder (BPD). Over the past few decades, experts have found that DBT can also be effective in the treatment of various other issues, such as:Substance abuseMood disordersDepressionDisordered eatingPost traumatic stress disorder (PTSD)Bipolar disorderDBT therapy works to equip clients with useful skills in four major areas:
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DBT
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral treatment developed by Marsha Linehan in the 1980s which was originally intended to treat borderline personality disorder (BPD). People who are trying to cope with BPD often experience incredibly intense negative emotions that might be very difficult for them to manage. These emotions can negatively affect their mental health, sleep, eating, working, and interpersonal relationships, along with other facets of their lives. It’s
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DBT
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy initially designed to treat individuals with borderline personality disorder. However, its scope has expanded over the years. It is now used to treat various mental health disorders by teaching patients to live in the moment, develop healthy coping strategies, and improve relationships.
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Here at Grouport we offer a wide variety of therapy types conducted completely online, from the comfort of your home. These sessions often include various forms of psychotherapy and talk therapy, including but not limited to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our therapists are well versed in treating a wide variety of mental health issues and other conditions, and are formally trained in many different therapeutic approaches, including DBT.Typically, ind
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Chronic Illness
Living with a chronic illness or disability presents a unique set of physical and mental challenges. While medical treatments focus on managing physical symptoms, therapy can play a vital role in addressing the emotional and psychological aspects. This article explores how therapy can be an effective tool for managing chronic illness or disability.
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Chronic Illness
Whether you recently received a diagnosis of chronic illness, or are years into your journey, you’ve likely wrestled with the intense mental health challenges that can follow a diagnosis. It’s not surprising that the uncertainty, lifestyle changes, and costly or even painful treatments often come with emotions such as depression, grief, sadness, denial, and anxiety.When working through living with chronic illness, it can be common for doctors and caregivers to focus primarily on your physical h
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Grief & Loss
Moving on after losing a loved one is never easy. Wherever there has been deep emotions, like love and affection, there will be emptiness and grief in its absence. Adjusting to the reality of life without your loved one is not easy, quick, or predictable in its process. Healing from grief & loss is unique to each person and their journey. Your Grieving Journey Is Unique To YOUSome people describe moments in their healing process as dissociative, while others feel shattered, or even co
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BPD
If you’re struggling under the weight of your Borderline Personality Disorder (BPD) diagnosis, you’re not alone. For almost 2% of the American population, this mental health condition poses significant challenges. You may be overwhelmed by intense emotions, loneliness, hopelessness, anger, or even numbness. All of these feelings can make everyday life very challenging for those living with BPD. The good news? Thousands of people just like you have learned how to live rich and fulfilling lives, e
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