.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Anxiety
Shortness of breath, also known as dyspnea, is a common symptom of anxiety. However, it can also be a sign of various other medical conditions. Understanding how to differentiate between anxiety-induced breathlessness and shortness of breath due to other causes is critical for accurate diagnosis and treatment. This article explores the characteristics of shortness of breath associated with anxiety and provides tips on identifying it.
Read More
Anxiety
Anxiety is a prevalent condition affecting millions of individuals worldwide. It can be deeply distressing for those experiencing it and equally challenging for their loved ones, who might feel helpless and unsure of how to provide support. If someone close to you struggles with anxiety, understanding the condition and knowing how to respond can make a significant difference. This article aims to guide you through effectively supporting someone with anxiety.
Read More
Anxiety
Anxiety and headaches can feel like an unwelcome pair, often arriving together and impacting daily life. For those who frequently experience both, the correlation may seem self-evident. However, understanding the connection between anxiety and headaches and the underlying mechanisms is pivotal in managing these intertwined conditions. This article delves into the relationship between anxiety and headaches, aiming to shed light on their coexistence and potential management strategies.
Read More
Anxiety
Anxiety, a state of constant worry and unease, is an experience familiar to many. In the quest for relief, many have turned to a millennia-old practice: meditation. Known for its calming effects and potential for deep self-exploration, meditation can be a valuable tool in managing anxiety. This article delves into the fundamentals of meditation, its benefits in anxiety management, and how one can incorporate it into daily life.
Read More
Anxiety
Anxiety is a prevalent mental health concern that can significantly affect daily life. While various interventions can alleviate anxiety symptoms, one strategy that can be easily implemented is the practice of breathing exercises. This article explores the importance of breathing exercises, their benefits for anxiety relief, and guides on how to perform them.
Read More
Anxiety
Anxiety, a mental health condition affecting millions globally, can manifest in various forms and intensity levels. While professional help is vital for managing severe anxiety, individuals can also learn coping skills that can assist in navigating everyday anxiety symptoms. This article delves into various coping strategies for anxiety, explaining their effectiveness and providing practical steps to incorporate them into daily routines.
Read More
Anxiety
Anxiety is a prevalent category of mental health issues. This condition can profoundly impact an individual's daily life, hindering their capacity to function optimally. Therapy is critical in managing and overcoming anxiety, with different therapeutic approaches suited to different individuals' needs. This article will explore various therapy methods for anxiety and their potential to transform lives.
Read More
Anxiety
Navigating a relationship's intricate web of emotions often leads to confusing and conflicting feelings. One of the most common predicaments is distinguishing between relationship anxiety and gut feelings. Understanding these feelings' nature, origin, and implications is instrumental in managing relationships effectively and making informed decisions.
Read More
Anxiety
Driving anxiety, a phobia, can severely impact individuals' lives, restricting their mobility and freedom. This fear can stem from various sources, from traumatic past experiences to the fear of accidents. With understanding and effective strategies, one can overcome this anxiety and reclaim control over their life.
Read More
Anxiety
Neurodivergence is a concept that acknowledges and embraces the diversity of the human brain and its functioning. People with conditions such as autism, ADHD, dyslexia, and others, are considered neurodivergent. But is anxiety a part of this spectrum of neurodivergence? This article aims to delve into this topic and provide a comprehensive understanding of anxiety in the context of neurodivergence.
Read More
Anxiety
Effective communication plays a critical role in fostering mutual understanding and strengthening bonds in relationships. However, anxiety can significantly impact this communication, sometimes leading to misunderstandings and friction. Understanding how anxiety influences communication in relationships can provide a basis for better interaction strategies.
Read More
Anxiety
Books can be powerful tools for understanding and managing social anxiety. They offer insights, practical tips, and coping strategies that can help individuals navigate the challenges posed by this condition. This article presents some of the best books that offer valuable resources for those dealing with social anxiety.
Read More
Anxiety
Anxiety can be an incredibly overwhelming emotion, often leading to a sense of feeling consumed by worry or fear. For some, minor triggers can create a cascade of anxious feelings, making daily life challenging. This article explores why anxiety can easily overwhelm us and presents strategies to effectively manage and mitigate these feelings.
Read More
Anxiety
Low-functioning anxiety, an informal term not recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is often used to describe a state of chronic anxiety that significantly impacts an individual's ability to function in daily life. This form of anxiety goes beyond typical stress or worry, presenting as a persistent condition that hinders one's ability to work, maintain relationships, or engage in social activities. This article delves into the characteristics, causes, and potential management strategies for low-functioning anxiety.
Read More
Anxiety
Anxiety is a normal and often healthy emotion that responds to stress or perceived danger. However, when anxiety becomes overwhelming, persistent, and interfering with daily activities, it crosses the realm of anxiety disorders. One of the most severe forms of this is crippling anxiety, characterized by an intensity that can render individuals incapable of functioning normally. This article will explore the nature of crippling anxiety, its impact, and strategies for managing this condition.
Read More
Anxiety
Post-traumatic stress disorder (PTSD) and anxiety are often closely intertwined, leading many to ask, "Is PTSD an anxiety disorder?" This article aims to shed light on the relationship between these two mental health conditions and explain why PTSD is often considered a part of the anxiety disorders spectrum.
Read More
Anxiety
Anger is a normal and often healthy emotion, but it may indicate an anger management issue when it becomes uncontrolled and affects relationships and daily activities. An anger management test is one method used to determine the severity of these issues. This article aims to provide an in-depth understanding of an anger management test, how it works, and the importance of its results.
Read More
Anxiety
Many people find solace in music in the cacophony of our bustling world. The euphoria of live music at a concert is often a therapeutic experience, but for some, it may trigger an overwhelming sense of anxiety, known as concert anxiety. This article aims to provide insight into concert anxiety and strategies to manage it effectively, enabling music lovers to enjoy the harmony of live music comfortably.
Read More
Anxiety
Anxiety and impulse control may seem like two disparate concepts at first glance. However, a deeper exploration reveals the intertwined nature of these two facets of our mental health. This article explores the complex relationship between anxiety and impulse control, offering insights into their interconnectedness and strategies to balance this delicate dynamic.
Read More
Anxiety
Navigating the turbulent waters of anxiety can be a challenging task. Amidst the storm, one tool stands out with its potential to provide a sense of structure and calm – the anxiety planner. The idea of an anxiety planner is simple: it is a tool designed to help manage and reduce anxiety by promoting organization, self-awareness, and proactive planning. This article delves into the function of an anxiety planner and elucidates its potential benefits.
Read More
Mental Health
In the field of psychotherapy, group therapy activities have carved out a unique niche. These are designed to promote self-awareness, encourage positive social interactions, and assist individuals in navigating complex emotions. These activities foster a sense of belonging, enhance communication skills, and encourage self-reflection. This article will delve into the essence of these activities, various types of activities, and how they contribute to the therapeutic process.
All Journals
Read More
.jpg)
Grief & Loss
The journey through grief is a deeply personal and often isolating experience. Yet, through shared stories, advice, and insight, many find solace and guidance. Books on grief can provide comfort, understanding, and a sense of connection during difficult times. They can become companions on the path toward healing, offering wisdom from those who have walked the journey before. This article highlights a selection of the best books on grief that can offer solace and guidance during the healing process.
All Journals
Read More
Mental Health
A guilt complex, a form of psychological distress, can often feel like an insurmountable emotional burden. It's characterized by persistent feelings of guilt not tied to a specific event or action. This article delves into the causes, symptoms, and potential methods for managing this phenomenon.
All Journals
Read More
Mental Health
Emotional exhaustion, often described as feeling emotionally drained, can have significant impacts on your overall well-being. This condition occurs when an individual feels overwhelmed by stress, leading to a sense of depleted energy or feeling emotionally spent. This article will explore the signs, causes, and ways to navigate through emotional exhaustion.
All Journals
Read More
Relationship Issues
In our relationships, striking a harmonious balance between closeness and personal space can often be complex. This article will guide you in understanding and implementing effective methods to set boundaries with friends, enhance the quality of your relationships, and contribute to your overall well-being.
All Journals
Read More
Mental Health
Therapy, a core element of mental health care, aims to foster change and improve quality of life. It helps individuals navigate their feelings, build better behaviors, and improve their relationships with others. The goals of therapy can vary significantly from person to person, but they often center on facilitating a deeper understanding of oneself, alleviating distress, and promoting personal growth.
All Journals
Read More
Relationship Issues
Post Traumatic Relationship Syndrome (PTRS) is a term used to describe a set of symptoms experienced by individuals who have been emotionally, psychologically, or physically harmed in an intimate relationship. Just like post-traumatic stress disorder, PTRS can deeply impact one's emotional health and interpersonal relationships.
All Journals
Read More
Relationship Issues
Bullying is not confined to school playgrounds; it is a pervasive issue that often continues into adulthood. Adult bullying is a real concern that can exist in workplaces, social circles, online platforms, and even homes. This article will explore the nature of adult bullying, its impact, and potential solutions.
All Journals
Read More
Relationship Issues
Childhood, often celebrated as a time of innocence and joy, can also be marred by instances of abuse, notably verbal abuse from parents. This often overlooked form of mistreatment leaves no physical scars, but its impact on a child's psyche and well-being can be profound. This article sheds light on the nature of parental verbal abuse, its effects, and how one can heal from its lasting impact.
All Journals
Read More
Relationship Issues
In every relationship, there are times when your partner might seem distant due to various reasons such as stress, personal issues, or work pressures. Understanding how to react and support them during these times is key to sustaining a healthy and balanced relationship. This article explores what to do when your boyfriend is stressed and distant, offering advice on showing understanding, providing support, and maintaining a strong connection.
All Journals
Read More
Anxiety
Empaths are individuals known for their heightened sensitivity to the emotions and energy of people, animals, and even places. This sensitivity can be overwhelming at times and can often result in feelings of anxiety. This article aims to shed light on the relationship between being an empath and experiencing anxiety, and provide strategies for managing this intricate emotional dynamic.
All Journals
Read More
Relationship Issues
Love, an emotion so profound and powerful, can make us feel both incredibly alive and vulnerable at the same time. It's the ultimate pursuit for many, as we seek to find that person who makes us feel seen, valued, and loved unconditionally. This article will delve into the dynamics of chasing love, its implications on personal and emotional development, and how it shapes our relationships.
All Journals
Read More
Personal Growth
Self-deprecating humor, the act of making light of oneself, has been a long-standing comedic tradition. It can be a tool for endearment, a mechanism for coping with life's pressures, or a method for maintaining social harmony. This article will explore the dimensions of self-deprecating humor, its psychological implications, and its role in social contexts.
All Journals
Read More
Relationship Issues
Engaging in self-destructive behaviors that affect one's relationships is a clear sign of self-sabotage. This complex phenomenon is often rooted in fear, self-worth issues, or past trauma and can have devastating impacts on the quality of one's relationships. This article aims to provide a detailed exploration of self-sabotaging relationships, its causes, impacts, and potential steps to overcome this behavior.
All Journals
Read More
Relationship Issues
Infidelity can wreak havoc on relationships, sparking feelings of betrayal, anger, and profound hurt. While it is undeniably a challenging and painful experience, it doesn't necessarily have to spell the end of the relationship. For those who choose to, navigating the path towards forgiveness and healing can be possible. This article will delve into the process of forgiving a cheater and steps you can take to help mend the wounds of infidelity.
All Journals
Read More
Relationship Issues
Relationships are complex and often fraught with challenges. When those challenges seem insurmountable, it may feel like the end is imminent. However, most relationships can be saved with determination, effort, and a clear understanding of the steps to resolution. This article will provide a guide to saving a relationship, offering insights into effective communication, conflict resolution, and the importance of rebuilding trust.
All Journals
Read More
PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition often associated with war veterans or victims of physical violence. However, the effects of emotional abuse can be just as damaging and equally likely to result in PTSD. This article explores the dynamics of PTSD stemming from emotional abuse, its symptoms, coping mechanisms, and the process of healing.
All Journals
Read More
PTSD
Rape trauma syndrome (RTS) is a post-traumatic stress disorder that affects victims of sexual assault. The term, coined by Ann Wolbert Burgess and Lynda Lytle Holmstrom in 1974, refers to the psychological trauma and the resulting symptoms experienced by survivors. This article will delve into the different phases of RTS, symptoms associated with each phase, and potential methods of support and healing.
All Journals
Read More
Mental Health
Sublimation, a term first coined by Sigmund Freud, plays a significant role in the field of mental health. As a defense mechanism, sublimation involves channeling unacceptable impulses, thoughts, or emotions into more acceptable ones. In this article, we will delve into the definition of sublimation, its role in mental health, and how it can be utilized as a tool for managing mental health issues.
All Journals
Read More
Relationship Issues
Navigating relationships with individuals who have bipolar disorder can sometimes be challenging. It can be particularly distressing when such individuals ignore or distance themselves from you. Understanding the reasons behind this behavior and learning how to cope can help maintain healthy relationships with those living with bipolar disorder.
All Journals
Read More
