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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Low-functioning anxiety, an informal term not recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is often used to describe a state of chronic anxiety that significantly impacts an individual's ability to function in daily life. This form of anxiety goes beyond typical stress or worry, presenting as a persistent condition that hinders one's ability to work, maintain relationships, or engage in social activities. This article delves into the characteristics, causes, and potential management strategies for low-functioning anxiety.
Low-functioning anxiety differs from high-functioning anxiety in its impact on one's ability to carry out daily tasks. While individuals with high-functioning anxiety might still maintain a semblance of normalcy, those with low-functioning anxiety struggle to keep up with daily routines and responsibilities due to their anxiety.
Those experiencing low-functioning anxiety often exhibit several common symptoms. These can include chronic worry, difficulty concentrating, restlessness, and physical symptoms like headaches, stomachaches, and fatigue. They may also struggle with social interactions and maintaining relationships due to their persistent anxiety.
Low-functioning anxiety can arise from various factors, including biological, psychological, and environmental influences. Genetic predisposition, personal history, traumatic experiences, and chronic stress can all contribute to its development.
Experiencing high-stress levels over an extended period can precipitate the onset of low-functioning anxiety. Similarly, individuals who have faced traumatic incidents might also be more prone to develop this condition.
Although living with low-functioning anxiety can be challenging, numerous approaches are available for managing this condition. These include cognitive-behavioral therapy, mindfulness practices, medication, and lifestyle modifications.
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that can help individuals learn to manage their anxiety by identifying and changing negative thought patterns and behaviors.
Practicing self-care, such as maintaining a balanced diet, regular exercise, and sufficient sleep, can also be beneficial in managing low-functioning anxiety. Such habits can help reduce anxiety levels and improve overall mental well-being.
Low-functioning anxiety, while challenging, can be managed effectively with the right support and strategies. Through professional help and personal management techniques, individuals with this condition can find ways to navigate their daily lives with less anxiety and more control.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a Therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
