Group Chat
Loneliness vs. Solitude
Understanding the difference & mastering the transition
Thursday, March 24th at 12pm EST
Group Chats: A Monthly Discussion Series
Loneliness vs. Solitude
When it comes to loneliness, everyone can remember a time they felt alone. Loneliness comes with feelings of emptiness, isolation, and abandonment. On the other hand, Solitude is defined as the “state of being alone,” but carries with it feelings of peace, tranquility, and comfort. So how do you transition from a depressive state of Loneliness to a pleasant state of Solitude?
Discover how to find peace in Solitude in our next Group Chat series conversation where we cover:
- What is the root cause of Loneliness?
- How does modern day technology make us feel isolated?
- Why does being physically alone often trigger depression?
- How does intention contribute to creating Solitude?
- What are some quick tips to help you transition from Loneliness to Solitude?
- When should you seek help?
Join us on Thursday, March 24th to conquer Loneliness with the power of self-discovery in Solitude as we discuss key differences between the two with mental health thought leaders, professionals and advocates. We’ll cover essential tips and tricks for transitioning from Loneliness to Solitude in a purposeful and peaceful way that can significantly improve your quality of life on a daily basis.
Watch Here!
Meet the Panelists
Billy Chapata
Billy Chapata is a Zimbabwean writer, best selling author, and creative based in Atlanta, Georgia. Billy's work aims to touch on the concepts of love, healing, connections, and growth, through poetry, storytelling, and narrative. Writing came into his life as a means of sustenance, self-love, and empowerment: Billy writes to heal, he writes to grow, he writes to survive. His poetically infused words, memorable lessons, and bittersweet experiences have become a point of resonance and comfort for many across the world.
Ashley McMann
Ashley McMann is a Licensed Professional Counselor and Owner of Mindful Living Therapy based in Austin, TX. She works with children, adolescents, young adults, and families; specializing in Anxiety, ADHD, Behavioral Concerns, Depression, Relationships, and Trauma. During her free time she enjoys hikes with her furbaby, Harper, socializing with her book club, and running.
Sadaf Siddiqi
Sadaf Siddiqi is a psychotherapist and consultant in private practice. She's also the human behind Being, a digital mental health brand. Through her work, she makes an effort to normalize mental health and the emotions that we all experience. Sadaf works with people individually, in groups, and through organizations to cultivate change through education, intention, and compassion. She also creates content to raise awareness and share wellness tips. You can follow along with her on Instagram, @your.being. When she’s not talking about feelings, Sadaf loves reading, hiking, and live music
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Hear mental health professionals and advocates discuss their tips and tricks.
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