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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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"Why am I so sensitive?" This question may often linger in your mind if you're someone who feels emotions more deeply than others. Sensitivity can manifest as heightened emotional responses or a greater tendency to be affected by the feelings of others. This article aims to explore the reasons behind heightened sensitivity, its connection to the concept of highly sensitive people, and ways to cope with it.
Understanding why you are so sensitive often involves delving into various factors that contribute to emotional sensitivity.
Some individuals are born with a heightened sensitivity level. This genetic predisposition often correlates with heightened activity in certain brain areas that process emotions.
People raised in environments where emotions were openly discussed and validated are more likely to become sensitive adults. On the other hand, if you grew up in a setting where your emotions were ignored or dismissed, you might become hyperaware of emotional signals as an adult.
Past traumatic experiences can lead to heightened sensitivity. Survivors of trauma may become vigilant to emotional cues as a means of self-protection.
The concept of the Highly Sensitive Person (HSP) is significant when discussing sensitivity. Introduced by Dr. Elaine Aron, it refers to individuals who have a sensitive nervous system and are more aware of subtleties in their environment.
HSPs often process information more deeply, get overstimulated easily, are emotionally reactive, and have a high level of empathy. These characteristics can cause them to become overwhelmed in certain situations more easily than others.
While being an HSP can sometimes feel burdensome, it also comes with many strengths. HSPs often have a rich inner life, deep empathy for others, and a profound appreciation for art and nature.
While heightened sensitivity can sometimes feel overwhelming, there are strategies to help manage this trait effectively.
Practicing self-care is paramount. This can involve setting boundaries, engaging in calming activities, and taking time to recharge after intense emotional experiences.
Learning emotional regulation techniques can help manage sensitivity. This can include mindfulness, deep breathing, and cognitive reframing.
If sensitivity is causing distress or impacting your quality of life, it might be helpful to seek professional support. Therapists and counselors can provide strategies and tools to cope with sensitivity effectively.
Understanding sensitivity and its roots can lead to greater self-acceptance and effective coping strategies. Embrace your sensitivity as a unique part of who you are, and remember, it's this very trait that often makes you empathetic, intuitive, and deeply connected to the world around you.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
