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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Therapy dolls have long been used as therapeutic tools, providing comfort and calm to people grappling with various emotional difficulties. More recently, these dolls have gained recognition as potential aids in anxiety management, offering solace to those wrestling with worry, fear, and nervousness. This article explores the role therapy dolls can play in anxiety relief, demystifying their benefits and detailing their usage.
Although a natural human response to stress, anxiety can sometimes escalate into a persistent state of worry and fear that interferes with daily life. With impacts ranging from restlessness, irritability, and concentration difficulties to sleep disruption and even physical discomfort, the toll of unmanaged anxiety is significant. Traditional treatment options like therapy and medication are often successful, but complementary approaches, including the use of therapy dolls, are garnering attention.
Therapy dolls, while resembling playthings, serve a purpose far beyond entertainment. Used therapeutically, these dolls provide a physical, tactile tool for managing anxiety and other emotional difficulties.
One of the primary ways therapy dolls help manage anxiety is through sensory stimulation. Holding and stroking a therapy doll engages the sense of touch, an important sensory pathway linked to comfort and security. The tactile engagement can ground the individual, diverting focus away from distressing thoughts and onto the physicality of the doll.
Additionally, therapy dolls can provide emotional support. For many, the doll can take on a comforting presence, becoming a confidante of sorts. Sharing fears and worries with the doll can be cathartic, providing a safe outlet for expressing anxiety.
While therapy dolls can effectively manage anxiety, they are best utilized in a comprehensive anxiety management plan.
Therapy dolls can be incorporated into daily routines as a method of self-soothing. They can be used during moments of relaxation or ahead of anticipated stressful situations. Regular interaction with the therapy doll can enhance its effectiveness as an anxiety management tool.
If one is undergoing therapy, including the doll in sessions may be beneficial. Therapists can guide individuals in using the doll as part of therapeutic activities, potentially increasing the effectiveness of therapy.
While therapy dolls may not be the conventional approach to anxiety management, their potential benefits are intriguing. These dolls may offer a unique tool in the battle against anxiety by providing sensory stimulation and emotional support. As with all therapeutic interventions, it's important to consider personal comfort and preference and possibly consult a healthcare professional before integrating a therapy doll into an anxiety management plan.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a Therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
Space is limited, so reserve your seat today.
