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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Hoarding, a behavior characterized by excessive acquisition and difficulty discarding items, has long been associated with Obsessive-Compulsive Disorder (OCD). Both conditions are marked by intense anxiety and intrusive thoughts. However, while hoarding was once considered a subtype of OCD, a contemporary understanding of these disorders has evolved. This article aims to shed light on the relationship between hoarding and OCD, examining their similarities, differences, and the latest research surrounding this intriguing topic.
Hoarding involves the relentless acquisition of items, regardless of their actual value, and the persistent difficulty or refusal to discard them. People who hoard often experience distress at the thought of getting rid of items, fearing they may need them in the future. This can lead to excessive clutter, impair the use of living spaces, and lead to significant distress or impairment in social, occupational, or other important areas of functioning.
It's important to note that hoarding goes beyond being disorganized or collecting items. The core of the disorder lies in the extreme difficulty in discarding items and the resulting distress and functional impairment.
OCD is a mental health disorder characterized by recurring, unwanted thoughts, images, or urges (obsessions) that trigger intensely distressing feelings. To alleviate these feelings, individuals with OCD feel driven to perform repetitive behaviors or mental acts (compulsions).
Hoarding and OCD share some characteristics. Individuals with either condition may experience intrusive thoughts and engage in repetitive behaviors. For instance, a person with OCD might obsess over cleanliness and repeatedly wash their hands. Meanwhile, a person who hoards may obsess over running out of an item and compulsively acquire more.
Historically, hoarding was classified as a subtype of OCD due to its shared features. However, in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), hoarding was recognized as a distinct mental health disorder, separate from OCD.
This change was based on a wealth of research suggesting significant differences between hoarding and non-hoarding OCD. For instance, hoarding often involves fewer intrusive thoughts and compulsive behaviors than traditional OCD. Moreover, effective treatments for OCD do not always produce the same results for hoarding, indicating differences in the underlying pathology of these disorders.
While hoarding and OCD share certain characteristics, they are distinct conditions with different treatment strategies. Recognizing this distinction is critical for healthcare providers to deliver appropriate interventions. Furthermore, it also aids in destigmatizing both conditions, encouraging individuals to seek help and enhancing the public's understanding of these complex mental health disorders.
Remember, if you or someone you know is struggling with symptoms of hoarding or OCD, seek professional help. Mental health professionals can provide a proper diagnosis and recommend appropriate treatment options.
Grouport Therapy provides online group therapy and OCD online group therapy sessions using exposure response prevention therapy (the gold standard for OCD treatment). Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
Our therapists incorporate exposure responsive prevention therapy (the gold standard for OCD treatment) in our OCD group therapy sessions. Our OCD groups will help you habituate to your obsessions and refrain from engaging in compulsions, so you can experience meaningful symptom reduction.
Space is limited, so reserve your seat today.
