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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreDialectical Behavior Therapy (DBT) is a type of psychotherapy proven effective in treating various mental health issues, including borderline personality disorder, depression, anxiety, and substance abuse. This article will provide a basic overview of DBT 101, including its history, principles, and techniques.
Psychologist Marsha Linehan developed DBT in the 1980s to treat individuals with borderline personality disorder (BPD), characterized by intense mood swings, unstable relationships, and impulsive behavior. Linehan observed that traditional psychotherapy techniques were ineffective for individuals with BPD, as they often struggled with emotional dysregulation and interpersonal difficulties.
Linehan drew on various theories and techniques, including cognitive-behavioral therapy, mindfulness practices, and Eastern philosophy, to create DBT. Over time, DBT has been adapted to treat other mental health issues, becoming a widely recognized and evidence-based form of therapy.
DBT is based on several core principles that guide the therapy process. These principles include:
DBT uses various techniques to help individuals develop these skills and achieve their therapy goals. Some of the most common techniques used in DBT include:
DBT is a powerful form of psychotherapy that has helped countless individuals overcome mental health challenges and improve their overall quality of life. DBT helps individuals develop the skills they need to manage stress and navigate difficult situations by emphasizing the principles of dialectics, mindfulness, interpersonal effectiveness, and emotion regulation. Through various techniques, such as individual therapy, group therapy, mindfulness practices, behavioral analysis, and validation, individuals can learn to regulate their emotions, improve their relationships, and build a fulfilling life. If you or someone you know is struggling with mental health challenges, DBT may be a helpful option to consider.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.