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Explore all things mental health. Check out some of our latest journals below.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Miami, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Miami, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Recently, group therapy has become a widely acknowledged and efficient way to address diverse mental health issues. For those seeking group therapy in Memphis, several options are available. The growth of online group therapy and DBT skills groups offers unparalleled benefits and access for individuals seeking support. This article examines the process of discovering group therapy in Memphis, the advantages of online group therapy, and the reasons for choosing online DBT skills groups when local choices are lacking.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Louisville, Kentucky, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Louisville, Kentucky, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Recently, group therapy has become popular as a potent and result-oriented approach to addressing various mental health problems. Long Island has no shortage of group therapy options for those who need them. Also, the increase in online group therapy and DBT skills groups has provided special benefits and easy access for those seeking assistance. This article will focus on uncovering group therapy in Long Island, the rewards of online group therapy, and the benefits of opting for online DBT skills groups when nearby solutions are unavailable.
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Personal Growth
The popularity of group therapy as a robust and successful method for managing various mental health problems has grown in recent years. Expanding online group therapy and DBT skills, groups provide exclusive rewards and easy access for those needing assistance. In Las Vegas, a wide range of group therapy possibilities awaits those searching for help. This article will outline how to identify group therapy in Las Vegas, the positives of online group therapy, and the benefits of enrolling in online DBT skills groups if nearby options are unavailable.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Kansas City, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Kansas City, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Indianapolis, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Indianapolis, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Group therapy has recently garnered increased attention as a formidable and productive technique for confronting diverse mental health concerns. Numerous group therapy options are available in Fort Worth for those who seek them. In addition, the surge in online group therapy and DBT skills groups has led to unique benefits and accessibility for individuals seeking help. This article explores how to locate group therapy in Fort Worth, the pros of online group therapy, and the reasons to consider online DBT skills groups when local alternatives are in short supply.
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Personal Growth
Group therapy has emerged as a popular and potent approach to tackling various mental health challenges. In Dallas, numerous group therapy opportunities exist for those in need. Additionally, the availability of online group therapy and DBT skills groups has grown, providing distinct advantages and accessibility to individuals seeking assistance. This article will discuss locating group therapy in Dallas, the perks of online group therapy, and the benefits of participating in online DBT skills groups when local options are limited.
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Personal Growth
Recently, group therapy has become a widely acknowledged and efficient way to address diverse mental health issues. For those seeking group therapy in Colorado Springs, several options are available. The growth of online group therapy and DBT skills groups offers unparalleled benefits and access for individuals seeking support. This article examines the process of discovering group therapy in Colorado Springs, the advantages of online group therapy, and the reasons for choosing online DBT skills groups when local choices are lacking.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Cincinnati, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Cincinnati, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Charleston, South Carolina, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Charleston, South Carolina, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Group therapy has become an influential and practical solution for various mental health issues. Cambridge presents a plethora of choices for individuals interested in group therapy. Furthermore, the prevalence of online group therapy and DBT skills groups has risen, offering exceptional advantages and ease of access for those needing support. This article will cover finding group therapy in Cambridge, the merits of online group therapy, and the incentives for joining online DBT skills groups when local resources are limited.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Berkeley, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Berkeley, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Atlanta offers a multitude of group therapy options for those interested. Group therapy has gained increased recognition as a strong and effective tool for addressing various mental health concerns. Moreover, the rise of online group therapy and DBT skills groups provides exclusive benefits and accessibility to those seeking support. This article delves into finding group therapy in Atlanta, the value of online group therapy, and the merits of joining online DBT skills groups when local alternatives are scarce.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Arlington, Virginia, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Arlington, Virginia, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Albuquerque offers a multitude of group therapy options for those interested. Group therapy has gained increased recognition as a strong and effective tool for addressing various mental health concerns. Moreover, the rise of online group therapy and DBT skills groups provides exclusive benefits and accessibility to those seeking support. This article delves into finding group therapy in Albuquerque, the value of online group therapy, and the merits of joining online DBT skills groups when local alternatives are scarce.
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Personal Growth
Group therapy has recently gained popularity as a powerful and effective method to address various mental health issues. In Sherman Oaks, there are many options available for people seeking group therapy. Additionally, online group therapy and DBT skills groups have increased, offering unique benefits and accessibility for individuals seeking support. This article will explore how to find group therapy in Sherman Oaks, the benefits of online group therapy, and the advantages of joining online DBT skills groups if local options are unavailable.
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Personal Growth
Group therapy has recently garnered increased attention as a formidable and productive technique for confronting diverse mental health concerns. Numerous group therapy options are available in Sarasota for those who seek them. In addition, the surge in online group therapy and DBT skills groups has led to unique benefits and accessibility for individuals seeking help. This article explores how to locate group therapy in Sarasota, the pros of online group therapy, and the reasons to consider online DBT skills groups when local alternatives are in short supply.
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Personal Growth
The popularity of group therapy as a robust and successful method for managing various mental health problems has grown in recent years. Expanding online group therapy and DBT skills, groups provide exclusive rewards and easy access for those needing assistance. In San Clemente, a wide range of group therapy possibilities awaits those searching for help. This article will outline how to identify group therapy in San Clemente, the positives of online group therapy, and the benefits of enrolling in online DBT skills groups if nearby options are unavailable.
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Relationship Issues
Relationships can be a source of great joy and fulfillment but also present complex challenges. Every relationship encounters its share of hurdles, from minor disagreements to more significant issues. While it's natural to experience ups and downs, signs suggest seeking professional help, such as online group therapy, for relationship issues may be time. This article delves into these signs, offering guidance on when to reach out for assistance.
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DBT
Dialectical Behavior Therapy, or DBT, is well-known in the therapy world as a type of talk therapy that can be performed in in-person individual therapy, group therapy, and virtual (online) therapy, or even over the phone. DBT is actually based on another type of psychotherapy - Cognitive Behavioral Therapy (CBT), but was adapted specifically to treat people who suffer from extreme emotions. This type of therapy was developed in the late 1980’s by psychologist Marsh M. Lineham, primarily to trea
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Grief & Loss
One of the most challenging things we can go through in life is the loss of a loved one, and anyone who has experienced grief and loss knows that grief does not fit neatly into a straight path. All sorts of emotions and challenges can arise throughout the process of grieving which make it difficult to function, process, and progress in your daily life. Whether you’re feeling weighed down, overwhelmed, numb, exhausted, disconnected, angry or sad, here are Six Simple (But Important) Things T
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Relationship Issues
No matter who you are, any long-standing interpersonal relationship in your life will at some point face challenges of some kind. These can be platonic, romantic, familial, or even work-related, but every relationship is prone to issues. These can often be communication based, or related to other problems like intimacy or infidelity. Whatever the nature of your relationship, if you find there is strain and stress that is beginning to impact your mental health, you may benefit from group therapy
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Anxiety
We’re coming up on the end of Stress Awareness Month, along with the Grouport series on “Stress L.E.S.S.” The goal of this series has been to support our members and readers with critical tips, tricks, and workshops to help them mitigate stress and avoid burnout - taking them from chaos to calm with simple reflections and affirmations every week. No matter who you are, stress will impact you at some point in your life - and some of us much more than others! If you missed any of our Stress Awaren
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BPD
Borderline Personality Disorder (BPD) affects over 5 million Americans. This mental health condition comes with a myriad of challenging and often overwhelming symptoms, such as intense outbursts, suicidal ideations, legal troubles, self-harm habits, destructive interpersonal tendencies, and a host of emotions such as loneliness, hopelessness, numbness and anger. Different BPD symptoms require different types of treatment, because some symptoms are more challenging to treat than others.
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DBT
Dialectical Behavior Therapy (DBT) is a rising model of psychotherapy treatment that is becoming very popular in both individual and online group therapy for its powerful benefits. While this model of therapy has been around since the 1980s, an increased awareness in recent years around mental health and treatment options has shone the spotlight on DBT, bringing with it both truths and myths. For individuals wrestling with a variety of mental health conditions, including BPD, PTSD, suicida
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DBT
If you’re looking into Cognitive Behavioral Therapy or Dialectical Behavior Therapy, you might be wondering what the difference is, and which is best for you. Both types of psychotherapy have magnificent benefits, and are widely applied to a number of mental illnesses. In short, CBT primarily helps a patient frame thoughts differently in order to use logic to inform emotion. DBT, while derived in part from CBT, is a more specific type of talk therapy that focuses on helping those with intense em
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Anxiety
As Earth Day approaches, many of us are experiencing high levels of anxiety about the climate crisis. If you’re feeling worried about the future of our planet, you’re not alone: more than 60% of young adults say they’re struggling with “climate anxiety.”Climate anxiety is a new term for those wrestling with the eco crisis. As we become more aware of the ramifications of climate change, it’s normal to deal with feelings of despair, grief, and anxiety. Nature can have a powerful impact on our phys
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Grouport Info
Excited to get started? So are we! Here are a few simple guidelines you’ll want to follow to ensure a seamless therapy experience for you and your group. Be Prepared: Start by downloading zoom before your Grouport session so you can be ready for the video call with your therapist. Your private session link will be available as soon as you log into your member dashboard, and will also be sent by email 24 hours before each session! Every session is completely private, so we recommend joi
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Personal Growth
Have you ever felt restless and unhappy with your environment, occupation, diet, living situation, romantic partner, finances, hobbies, or even your own body? We all yearn for change - especially when our mental health is taking a hit. No matter what you're struggling with right now, rest assured that you are capable of manifesting the change you need and deserve. But how do you get started? Believe it or not, psychologists and researchers agree there is an actual process for how change o
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Anxiety
Cars are honking, dogs are barking, and lights are flashing. Living in New York City can be incredibly stressful: there’s always some sort of drama going on around you, no matter where you are and what time of day or night it is. And if you’re living here while struggling with anxiety and depression, it’s no surprise that you may find it overstimulating, perhaps even to the point that it exacerbates your anxiety and depression. While the struggle of living in New York and simultaneously navigat
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Anxiety
In the city that never sleeps, New York City, daily life can sometimes feel like an endurance test. The constant buzz of activity, the immense crowds, the high living costs, and the rapid pace can often lead to distress, particularly for those not accustomed to the city's rhythm. This article discusses navigating distress tolerance in New York City, offering insights on maintaining emotional well-being while thriving in this dynamic metropolis.
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Personal Growth
It’s no surprise that living amidst the hustle and bustle of New York can take a toll on you mentally and physically. You can easily get lost in the hectic lifestyle, finding yourself suffering from acute anxiety or even chronic pain. Mindfulness based cognitive therapy is just one of many different approaches to psychotherapy that marries techniques drawn from cognitive therapy, meditation and the creation of mindfulness, which is a non judgmental attitude that is rooted in the present t
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PTSD
When someone endures a traumatic incident or experience, they may experience post traumatic stress disorder in the aftermath. The Mayo Clinic says that most individuals will initially have a difficult time readjusting to life and coping with their experience in the aftermath of undergoing something traumatic, but will be able to see improvement in their wellbeing if they invest time into self care and allow enough time to pass. If, however, you have survived something traumatic and notice that y
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Grouport Info
Remember that sinking feeling when your grade school teacher posed a question to the class and waited patiently for hands to shoot up?Maybe you didn’t know the answer, so you kept your head down and avoided eye contact. It’s a moment we’re all familiar with. Hoping we don’t get called on, because we don’t know the answer. Now imagine if every single other student in the room also didn’t know the answer. Imagine if you all raised your hands together, and simply said the truth - “I don’t know.” Th
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Grouport Info
CBT?DBT?EMDR?These are types of therapy that may sound like absolute gibberish to you if you have never been before (or if you’ve only been to a few generalized sessions). What are these specific therapies, what are they used to treat, and how do you know if they’re right for you? Below you’ll see a breakdown of the most common types of psychotherapy used in group therapy, online therapy, in-person therapy, and individual therapy. After learning what each means and gaining knowledge on what to e
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Grouport Info
According to the American Psychological Association, group therapy has the potential to help individuals deal with struggles they are facing in their daily lives, ultimately culminating in positive lifestyle changes. Generally speaking, a group therapy session will involve a group of five to fifteen individuals who are led by at least one trained mental health specialist. Therapy groups usually meet at the same time and on the same day every week, and some people may opt to enroll in individual
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Grouport Info
At Grouport, we believe specialized, high-quality therapy should be accessible and affordable to everyone. And because licensed professionals charge $100 an hour minimum, we knew that millions of people were missing out on critical mental health care because of this limitation.We wanted to be the ones to fill that gap. Our group therapy sessions combine the guidance of a specialist with the empowerment of a small group of people who share the same situation. This creates the ideal setting for co
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Depression
Depression is a prevalent mood disorder that carries significant burdens. It's characterized by sadness, loss of interest in activities, and myriad physical symptoms. Although numerous traditional therapies exist for treating depression, not all individuals respond effectively to these approaches. Magnetic treatment for depression, known as Transcranial Magnetic Stimulation (TMS), has emerged as a promising avenue for those seeking alternatives to conventional methods.
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