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Explore all things mental health. Check out some of our latest journals below.
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Grouport Info
It is with great pride that we announce Grouport's recent feature on DiscussingPsychology, where we were honored as the 'Best for Group Therapy'. As a leading platform in the online group therapy space, our goal has always been to make therapy accessible, affordable, and tailored to each individual's needs. This acknowledgment from DiscussingPsychology, an esteemed voice in the psychological community, only solidifies our dedication to continue improving our services and supporting mental health.
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Grouport Info
If you’ve recently discovered the concept of group therapy, you might be wondering, “What is group therapy like?” When considering any type of talk therapy or psychotherapy, it’s important to be aware of your options and to understand the benefits and challenges associated with them. Once you have a basic understanding of what to expect, you can make an informed decision about whether or not group therapy is the best choice to address your mental health concerns and move forward with positive ch
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Grouport Info
The American Psychological Association says that we have been experiencing a continuous rise in the popularity of group therapy here in the United States since the aftermath of the second World War. During this time period, returning combat veterans were placed into therapy groups and the licensed mental healthcare providers leading them saw major benefits from these therapy sessions.Some therapy groups can be organized around a similar experience, such as navigating the aftermath of losing a l
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Grouport Info
Excited to get started? So are we! Here are a few simple guidelines you’ll want to follow to ensure a seamless therapy experience for you and your group. Be Prepared: Start by downloading zoom before your Grouport session so you can be ready for the video call with your therapist. Your private session link will be available as soon as you log into your member dashboard, and will also be sent by email 24 hours before each session! Every session is completely private, so we recommend joi
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Grouport Info
Remember that sinking feeling when your grade school teacher posed a question to the class and waited patiently for hands to shoot up?Maybe you didn’t know the answer, so you kept your head down and avoided eye contact. It’s a moment we’re all familiar with. Hoping we don’t get called on, because we don’t know the answer. Now imagine if every single other student in the room also didn’t know the answer. Imagine if you all raised your hands together, and simply said the truth - “I don’t know.” Th
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Grouport Info
CBT?DBT?EMDR?These are types of therapy that may sound like absolute gibberish to you if you have never been before (or if you’ve only been to a few generalized sessions). What are these specific therapies, what are they used to treat, and how do you know if they’re right for you? Below you’ll see a breakdown of the most common types of psychotherapy used in group therapy, online therapy, in-person therapy, and individual therapy. After learning what each means and gaining knowledge on what to e
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Grouport Info
According to the American Psychological Association, group therapy has the potential to help individuals deal with struggles they are facing in their daily lives, ultimately culminating in positive lifestyle changes. Generally speaking, a group therapy session will involve a group of five to fifteen individuals who are led by at least one trained mental health specialist. Therapy groups usually meet at the same time and on the same day every week, and some people may opt to enroll in individual
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Grouport Info
At Grouport, we believe specialized, high-quality therapy should be accessible and affordable to everyone. And because licensed professionals charge $100 an hour minimum, we knew that millions of people were missing out on critical mental health care because of this limitation.We wanted to be the ones to fill that gap. Our group therapy sessions combine the guidance of a specialist with the empowerment of a small group of people who share the same situation. This creates the ideal setting for co
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Grouport Info
Everyone struggling who has sought out therapy knows this much: Therapy is expensive. Even with insurance, the cost of one-on-one therapy with a licensed professional can be reason enough to keep people from going back more than once or twice. At Grouport, mental health care is something we consider a necessity for a balanced life. In our opinion, therapy shouldn’t carry a stigma of luxury when everyone can benefit from it and everyone should be able to access it.Group Therapy Accessibilit
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Grouport Info
Group psychotherapy is a form of therapy in which one or more therapists treat a small group of people together. The benefits of group therapy include its notable cost-effectiveness, but also encompass a greater support system and virtual accessibility to high-quality mental health care.At Grouport, we have licensed therapists for each online group therapy category, and each group has a maximum of 12 members. The impact of online group therapy versus an individual therapy session is a huge
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Grouport Info
At first, the idea of participating in online group therapy might seem intimidating. You might be thinking, “who wants to share their story with strangers”?But in reality, online group therapy can be very beneficial, and group therapy members are often surprised by how rewarding their experience is. Sharing can in fact be a remarkably healing process.We have plenty of online therapy groups to choose from, so it’s important you’re in the right one for you. If you’re open-minded and ready for deep
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Grouport Info
Living with anxiety and depression can often make you feel like a complete outsider. You’re constantly interacting with people who don’t share similar mental or social issues. And let’s keep it real, as kind as they may be - they just don’t get it. Do you ever wish you had someone to talk to who has walked in your shoes?That’s why we started Grouport Therapy.Our innovative system ensures you receive the benefits of group therapy in a way that is specifically tailored to your situation, helping y
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Grouport Info
It can be hard to grasp the idea of online group therapy at first, especially since it involves meeting with strangers. However, research has shown that online group therapy has many benefits. According to psychologists, attending one of these group sessions with 5 to 15 people can leave you with a rewarding experience that will last a lifetime. Online therapy groups typically meet one to two times a week for 1 hour or 2 hours. In those meetings, people get to share their stories to get hel
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Grouport Info
If you are considering therapy, you probably have a lot of questions. How do I find the right therapist? What type of therapy is right for me? What can I expect when starting therapy? The first thing to know when beginning therapy is that getting started can be the hardest part. If you’re ready to take the first step toward seeking help, you have already made great strides in your journey towards healing.When you’re looking into therapy, you should first decide what type of therapy environment i
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Grouport Info
No matter where you’re at on the road to positive mental health, your treatment needs are unique and your online group therapy experience should be, too. Whether you’ve recently been diagnosed with a specific mental health disorder like OCD, anxiety, depression, or PTSD, or you’re currently struggling through symptoms of grief, loss, substance abuse, or trauma - we’re here to help. While one-on-one therapy works for some, online therapy groups can be an ideal option if you’re looking for a
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Anxiety
Individuals seeking anxiety treatment in West Palm Beach, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in West Palm Beach, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
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Anxiety
In today's fast-paced world, anxiety disorders have become increasingly prevalent. For those living in Miami and seeking support to manage anxiety, various options are available, including online group therapy. This article will explore the importance of anxiety treatment, the advantages of online group therapy, and how to find the right anxiety treatment in Miami. We will also provide tips for maximizing the benefits of your therapy journey.
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Depression
Depression is a widespread mental health concern that affects millions of people worldwide. In White Plains, New York, finding the right depression counseling can be crucial for those seeking support and guidance in managing their symptoms. While traditional in-person counseling is widely available, online group therapy has emerged as an effective and accessible alternative. This article explores the benefits of online group therapy and guides finding depression counseling in White Plains, New York.
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Anxiety
Individuals seeking anxiety treatment in Jersey City, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Jersey City, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
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Anxiety
Individuals seeking anxiety treatment in Boca Raton, have several options available to help manage their anxiety symptoms. From in-person therapy to online support groups and dialectical behavior therapy, various resources are designed to address the unique needs of those with anxiety. In this article, we will explore how to find anxiety treatment in Boca Raton, and discuss the advantages of online group therapy and dialectical behavior therapy as valuable components of a comprehensive treatment plan.
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Depression
Depression is a widespread mental health concern that affects millions of people worldwide. In Elizabeth, New Jersey, finding the right depression counseling can be crucial for those seeking support and guidance in managing their symptoms. While traditional in-person counseling is widely available, online group therapy has emerged as an effective and accessible alternative. This article explores the benefits of online group therapy and guides finding depression counseling in Elizabeth, New Jersey.
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Depression
Depression is a widespread mental health concern that affects millions of people worldwide. In Paterson, New Jersey, finding the right depression counseling can be crucial for those seeking support and guidance in managing their symptoms. While traditional in-person counseling is widely available, online group therapy has emerged as an effective and accessible alternative. This article explores the benefits of online group therapy and guides finding depression counseling in Paterson, New Jersey.
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Depression
Depression is a widespread mental health concern that affects millions of people worldwide. In Newark, New Jersey, finding the right depression counseling can be crucial for those seeking support and guidance in managing their symptoms. While traditional in-person counseling is widely available, online group therapy has emerged as an effective and accessible alternative. This article explores the benefits of online group therapy and guides finding depression counseling in Newark, New Jersey.
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Depression
Depression is a widespread mental health concern that affects millions of people worldwide. In Jersey City, New Jersey, finding the right depression counseling can be crucial for those seeking support and guidance in managing their symptoms. While traditional in-person counseling is widely available, online group therapy has emerged as an effective and accessible alternative. This article explores the benefits of online group therapy and guides finding depression counseling in Jersey City, New Jersey.
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Depression
Depression is a widespread mental health concern that affects millions of people worldwide. In Dumont, New Jersey, finding the right depression counseling can be crucial for those seeking support and guidance in managing their symptoms. While traditional in-person counseling is widely available, online group therapy has emerged as an effective and accessible alternative. This article explores the benefits of online group therapy and guides finding depression counseling in Dumont, New Jersey.
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Depression
Depression is a serious mental health issue that affects millions of people worldwide. In Paramus, New Jersey, many individuals seek professional help and support to manage and overcome this debilitating condition. However, finding the right therapy can be challenging. This article explores the benefits of online group therapy as a practical and effective option for depression therapy in Paramus, New Jersey and how you can find the perfect support group for your needs.
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Anxiety
Depression is a serious mental health issue that affects millions of people worldwide. In Shrewsbury, New Jersey, many individuals seek professional help and support to manage and overcome this debilitating condition. However, finding the right therapy can be challenging. This article explores the benefits of online group therapy as a practical and effective option for depression therapy in Shrewsbury, New Jersey and how you can find the perfect support group for your needs.
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Depression
Depression is a serious mental health issue that affects millions of people worldwide. In New Jersey, many individuals seek professional help and support to manage and overcome this debilitating condition. However, finding the right therapy can be challenging. This article explores the benefits of online group therapy as a practical and effective option for depression therapy in New Jersey and how you can find the perfect support group for your needs.
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Depression
Depression is a widespread mental health concern that affects millions of people worldwide. In New Rochelle, New York, finding the right depression counseling can be crucial for those seeking support and guidance in managing their symptoms. While traditional in-person counseling is widely available, online group therapy has emerged as an effective and accessible alternative. This article explores the benefits of online group therapy and guides finding depression counseling in New Rochelle, New York.
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Depression
Depression is a serious mental health issue that affects millions of people worldwide. In Westchester County, New York, many individuals seek professional help and support to manage and overcome this debilitating condition. However, finding the right therapy can be challenging. This article explores the benefits of online group therapy as a practical and effective option for depression therapy in Westchester County, New York and how you can find the perfect support group for your needs.
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Depression
Depression is a widespread mental health concern that affects millions of people worldwide. In Davie, Florida, finding the right depression counseling can be crucial for those seeking support and guidance in managing their symptoms. While traditional in-person counseling is widely available, online group therapy has emerged as an effective and accessible alternative. This article explores the benefits of online group therapy and guides finding depression counseling in Davie, Florida.
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Depression
Depression is a serious mental health issue that affects millions of people worldwide. In Trinity, Florida, many individuals seek professional help and support to manage and overcome this debilitating condition. However, finding the right therapy can be challenging. This article explores the benefits of online group therapy as a practical and effective option for depression therapy in Trinity, Florida and how you can find the perfect support group for your needs.
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Anxiety
Depression is a serious mental health issue that affects millions of people worldwide. In St. Petersburg, Florida, many individuals seek professional help and support to manage and overcome this debilitating condition. However, finding the right therapy can be challenging. This article explores the benefits of online group therapy as a practical and effective option for depression therapy in St. Petersburg, Florida and how you can find the perfect support group for your needs.
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Anxiety
Depression is a serious mental health issue that affects millions of people worldwide. In Florida, many individuals seek professional help and support to manage and overcome this debilitating condition. However, finding the right therapy can be challenging. This article explores the benefits of online group therapy as a practical and effective option for depression therapy in Florida and how you can find the perfect support group for your needs.
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BPD
Borderline Personality Disorder (BPD) can significantly impact romantic relationships, often causing difficulties in communication, emotional regulation, and maintaining a stable connection. However, with the right strategies and support, individuals with BPD can build and sustain fulfilling romantic relationships. This article explores various approaches to help navigate the challenges of BPD within romantic partnerships, from self-awareness and communication skills to seeking professional help and support.
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