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Explore all things mental health. Check out some of our latest journals below.
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Grief & Loss
Grief, an emotion that binds humanity together, remains one of the most profound and universal experiences. Though it's felt privately by individuals, societies have come to recognize the importance of addressing this emotion collectively. Enter National Grief Day—a dedicated occasion where a nation comes together to mourn, remember, and support each other in the face of loss.
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Grief & Loss
Grief is a universal human experience that can leave individuals feeling isolated and overwhelmed. However, grief group therapy offers a unique environment for individuals to explore their feelings of loss within a supportive community of others who have experienced similar pain. This article explores the approach, benefits, and common practices involved in grief group therapy.
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Grief & Loss
The journey through grief is a deeply personal and often isolating experience. Yet, through shared stories, advice, and insight, many find solace and guidance. Books on grief can provide comfort, understanding, and a sense of connection during difficult times. They can become companions on the path toward healing, offering wisdom from those who have walked the journey before. This article highlights a selection of the best books on grief that can offer solace and guidance during the healing process.
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Grief & Loss
Losing a child is a grief so profound that it is often beyond words. It's a sorrow that shakes one's existence to its core, leaving an abyss that seems impossible to cross. This article will explore the grief journey of a parent who misses their son, focusing on the depth of this unique pain, the phases of grieving, and possible coping mechanisms for such a significant loss.
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Grief & Loss
The process of grieving can be an overwhelming journey, filled with a spectrum of emotions that can feel insurmountable. Grief therapy, a form of psychotherapy, is designed to help individuals navigate this challenging path, offering methods to understand and cope with the complexity of loss. This article examines various grief therapy techniques that therapists use to assist clients through their grief journey.
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Grief & Loss
Experiencing the death of a loved one is one of the most painful experiences in life. The journey becomes even more difficult when faced with multiple losses. It's a storm that can leave one feeling helpless and overwhelmed. This article discusses coping strategies for multiple losses, the importance of grief and healing, and the role of support systems in this journey.
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Grief & Loss
The death of a spouse is a deeply personal and often life-altering event. It can leave an individual facing profound and overwhelming grief, grappling with a myriad of emotions while also adjusting to life without their partner. This article aims to guide on coping with the death of a spouse, offering insights into the journey of grief and strategies to navigate this difficult time.
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Grief & Loss
In life, grief is a universal experience, yet the path to healing can feel incredibly isolating. Group grief counseling, particularly in an online setting, can provide a lifeline during these challenging times. This form of therapy brings together individuals who've experienced similar types of loss, providing a platform for shared understanding, comfort, and mutual healing. This article will explore the concept of online group grief counseling, the benefits it can provide, and the critical aspects that make it a unique form of therapeutic support.
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Grief & Loss
Loss is an inevitable part of life, yet navigating the accompanying grief can often feel like an isolating journey. Grief support groups offer a communal space for individuals to share experiences, express feelings, and find solace. This article aims to guide you through what grief support groups are, their benefits, and how you can locate one in your area.
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Grief & Loss
Grief is a universal human experience, but it can often feel isolating and overwhelming. Grief counseling services in your local area can provide an invaluable resource for navigating the journey through loss. This article will explore grief counseling, what it involves, and how to find these services locally.
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Grief & Loss
Grief, a universal experience, can be an overwhelming journey marked by many emotions, such as sorrow, anger, loneliness, and confusion. As each person experiences grief differently, finding a personal coping mechanism is crucial for healing. One effective tool for navigating through grief is journaling. Writing about your feelings and experiences provides a safe and private outlet for expressing emotions, aiding in the processing and healing of grief. This article aims to guide you on this path, offering several grief journal prompts to help you express your feelings and find solace in the written word.
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Grief & Loss
The bond between humans and their pets can be profoundly deep and affectionate. Losing a beloved pet can cause immense grief and leave one feeling overwhelmingly sad. If you've recently lost your pet and can't seem to stop crying, you're not alone. Your feelings are normal, valid, and a testament to the love and companionship your pet offered. This article aims to help you understand and cope with your grief during this difficult time.
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Grief & Loss
Experiencing grief is an inevitable part of human life. The pain of loss, whether from the death of a loved one or the end of a significant relationship, can be overwhelming and debilitating. However, it's important to remember that grief is a natural reaction to loss, and it's possible to navigate this difficult journey with resilience. This article will provide insights into understanding the grief process and exploring effective coping skills.
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Grief & Loss
Grief, a universal and natural response to loss, can be one of the most challenging experiences in life. It manifests differently for everyone, varying in intensity and duration. By understanding the various types of grief, individuals can better navigate their healing journey and offer support to others.
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Grief & Loss
Pets occupy a special place in our hearts. They are loyal companions, consistent sources of joy, and often considered family members. Therefore, when a beloved pet dies, the resulting grief can be profound. This article sheds light on pet grief, its manifestations, and various coping strategies to navigate this challenging time.
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Grief & Loss
The loss of a grandparent is a monumental event, often marking an individual's first encounter with grief. Grandparents are special in our hearts, often associated with warmth, wisdom, and unconditional love. Therefore, losing them can trigger a profound sense of grief. This article provides insights into understanding and managing the emotional journey that follows the death of a grandparent.
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Grief & Loss
No one should walk alone in the grief journey, especially after losing a spouse. Widow support groups, particularly those online, can play a pivotal role in facilitating the healing process. These platforms provide a safe and supportive environment for sharing experiences, feelings, and strategies for coping with loss. This article explores the unique benefits of online group therapy for grief and loss.
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Grief & Loss
The notion of a broken heart causing physical distress isn't solely a metaphorical concept. In medicine, 'broken heart syndrome' denotes a real and serious medical condition. This syndrome, also known as stress-induced cardiomyopathy or Takotsubo cardiomyopathy, is a temporary heart condition that's often brought on by stressful situations and extreme emotions. This article dives into the causes, symptoms, and treatment of broken heart syndrome, providing insight into this intriguing medical phenomenon.
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Grief & Loss
The death of a grandfather is an event that can profoundly affect our lives. Grandfathers often hold a unique place in our hearts, imparting wisdom, providing comfort, and shaping our identities in countless ways. When they pass away, it can leave a significant void. This article explores ways of navigating the grief associated with the loss of a grandfather.
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Grief & Loss
The death of a grandmother is often a significant loss. Grandmothers frequently play a unique role in our lives, providing wisdom, love, and comfort. Their passing can leave a profound void and trigger intense grief. The following article explores the emotional terrain of this loss and offers guidance on coping with the grief of losing a grandmother.
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DBT
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that has gained significant recognition for its effectiveness in treating various mental health conditions, including borderline personality disorder, substance use disorders, eating disorders, and mood disorders. DBT is a comprehensive approach that integrates various therapeutic techniques and skills, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. In this blog post, we will explore th
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DBT
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that emphasizes developing skills for managing emotions, relationships, and behavior. One of the core skills taught in DBT is "checking the facts," which involves examining the evidence for our thoughts and beliefs to determine their accuracy.To help individuals practice this skill, therapists often use a DBT worksheet called "Check the Facts." This worksheet guides individuals through questioning their assumptions and beliefs and ga
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DBT
Radically Open Dialectical Behavior Therapy (RO DBT) is a relatively new evidence-based treatment approach that addresses emotional overcontrol and fosters psychological flexibility. Developed by Dr. Thomas R. Lynch, this therapy combines elements of traditional DBT with principles from other therapeutic approaches, such as mindfulness, acceptance, and commitment therapy. At the heart of RO DBT is self-inquiry, which encourages individuals to question their thoughts, emotions, and behaviors to p
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DBT
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment approach initially developed by Dr. Marsha Linehan for individuals with borderline personality disorder (BPD). DBT combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices, emphasizing the development of four core skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Over time, DBT has been adapted and proven effective for various mental health issues, such a
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DBT
Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach initially developed to help individuals with a borderline personality disorder. Over time, DBT has proven effective for a wide range of mental health issues, including emotional dysregulation, self-destructive behaviors, and relationship difficulties. DBT focuses on developing four primary skills: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.DBT can be particularly beneficial for pa
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DBT
Dialectical Behavior Therapy (DBT) is a well-established cognitive-behavioral treatment initially developed for individuals with borderline personality disorder. However, its principles and skills have effectively addressed various mental health concerns and improved interpersonal relationships.Couples therapy aims to help couples resolve conflicts, improve communication, and strengthen their relationship. Integrating DBT principles and skills into couples therapy can offer additional tools for
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DBT
Boundaries are essential for maintaining healthy relationships and fostering emotional well-being. Dialectical Behavior Therapy (DBT), a cognitive-behavioral treatment initially developed for individuals with borderline personality disorder, offers valuable tools and strategies for establishing and maintaining effective boundaries.DBT emphasizes four key skill modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills provide a foundation for crea
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DBT
Phone coaching is essential to Dialectical Behavior Therapy (DBT), a cognitive-behavioral therapy initially designed to treat borderline personality disorder. Phone coaching is a powerful tool for reinforcing DBT skills and promoting lasting change by offering clients personalized support and guidance outside of therapy sessions.DBT is built upon four primary modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Phone coaching helps bridge the gap between
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DBT
The THINK skill, a vital component of Dialectical Behavior Therapy (DBT), is an acronym that stands for True, Helpful, Inspiring, Necessary, and Kind. This powerful cognitive tool aims to help individuals evaluate their thoughts and communication patterns, fostering healthier and more effective interactions with others.DBT, a form of cognitive-behavioral therapy, was initially developed to treat borderline personality disorder but has since been expanded to address various mental health conditio
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DBT
Dialectical Behavior Therapy (DBT) is a well-established and evidence-based treatment for individuals with borderline personality disorder (BPD) and other severe emotional dysregulation issues. DBT focuses on teaching patients skills related to mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help them manage their intense emotions and improve their relationships.Radically Open Dialectical Behavior Therapy (RO-DBT) is a relatively new form of DBT developed
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DBT
Dialectical Behavior Therapy (DBT) is a comprehensive treatment approach designed to help individuals manage intense emotions, improve interpersonal relationships, and reduce self-destructive behaviors. One of the fundamental components of DBT is the PLEASE skills, which stands for treating PhysicaL illness, Eating balanced meals, Avoiding mood-altering substances, Sleeping well, and Engaging in regular exercise. These skills are essential for maintaining physical and emotional well-being.DBT wo
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DBT
The Pacific Northwest region of the United States, including states such as Washington, Oregon, and Idaho, is renowned for its natural beauty, vibrant culture, and progressive communities. However, like any other part of the country, residents may face mental health challenges and require specialized therapeutic support, such as Dialectical Behavior Therapy (DBT).Locating a qualified DBT provider in the Northwest can be daunting, as availability may vary depending on the area. In metropolitan ci
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DBT
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, improve relationships, and develop coping strategies. One essential skill taught in DBT is the Cope Ahead technique, which allows individuals to prepare for challenging situations and navigate them more efficiently and effectively.The Cope Ahead skill is particularly beneficial for those struggling with intense emotions, anxiety, or impulsiveness. It enables individu
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DBT
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder characterized by inattention, impulsivity, and hyperactivity. These symptoms can significantly impact an individual's daily functioning, leading to challenges in various aspects of life, such as academic performance, relationships, and emotional regulation.Dialectical Behavior Therapy (DBT) is a well-established therapeutic approach that combines cognitive-behavioral techniques with mindfulness and acceptance
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DBT
Chain analysis is a vital component of Dialectical Behavior Therapy (DBT) that helps individuals identify and understand the factors contributing to problem behaviors. By breaking down the chain of events, thoughts, and emotions leading to a specific behavior, clients can pinpoint areas where they can intervene to make positive changes.The process of learning and mastering chain analysis can be supported through various resources, including worksheets and online skills groups. Each approach offe
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DBT
Radically Open Dialectical Behavior Therapy (RO-DBT) is an evidence-based treatment approach designed to address emotional over-control issues, which can contribute to various psychological disorders. RO-DBT emphasizes openness, flexibility, and social connectedness, helping clients develop healthier emotional regulation strategies.While traditional DBT focuses on reducing emotional dysregulation and impulsive behavior, RO-DBT targets the opposite end of the spectrum, addressing individuals who
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DBT
Dialectical behavior therapy (DBT) is a powerful evidence-based therapy that has proven effective in treating many mental health disorders. For teenagers, who face unique challenges during this critical developmental stage, DBT workbooks can offer valuable guidance and support. By providing a structured approach to learning DBT skills, these workbooks can help teenagers better manage their emotions, improve interpersonal relationships, and enhance their overall quality of life. In this article,
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DBT
Dialectical Behavior Therapy (DBT) is an evidence-based approach to treating various mental health issues, including Borderline Personality Disorder, anxiety, and depression. One of the key skills taught in DBT is "coping ahead," which involves preparing for and managing potentially challenging situations before they arise. By learning and practicing the cope ahead skills, individuals can reduce the intensity of negative emotions and increase their ability to navigate difficult situations effect
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DBT
Willing Hands DBT, or WH-DBT, is a unique form of Dialectical Behavior Therapy (DBT) that focuses on mindfulness, distress tolerance, and emotion regulation. WH-DBT is designed for individuals struggling with food-related issues such as emotional eating, binge eating disorder, or anorexia nervosa.Unlike traditional DBT, WH-DBT addresses the underlying emotional triggers contributing to food-related issues, helping individuals learn how to regulate their emotions healthily without turning to food
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DBT
Ride the wave is a mindfulness-based Dialectical Behavior Therapy (DBT) technique. It involves accepting and riding out intense emotions rather than trying to suppress or avoid them. In this blog post, we will explore the ride-the-wave technique, how it works, and its benefits for individuals struggling with intense emotions.What is Ride the Wave in DBT?The ride-the-wave technique in DBT involves accepting and riding out intense emotions, rather than trying to suppress or avoid them. It is based
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