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Explore all things mental health. Check out some of our latest journals below.
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Depression
Depression is a pervasive mental health disorder that affects millions of people globally. It's characterized by feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. However, the reasons behind why some individuals are more susceptible to depression than others remain less clear. Several factors may increase the likelihood of developing depression, including biological, psychological, and environmental elements. This article delves into the different risk factors associated with depression.
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Depression
Serotonin is a crucial neurotransmitter that plays a significant role in numerous functions in the body, including mood regulation, digestion, sleep, and more. It is often dubbed the "feel-good" neurotransmitter because of its impact on feelings of well-being and happiness. In the context of mental health, serotonin's role is particularly important, with many researchers connecting serotonin levels to depression.
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Depression
Depression is a complex mental health condition that affects millions worldwide. It can lead to severe emotional and physical complications if left untreated. However, with the right help and support, it can be managed effectively, allowing individuals to lead fulfilling lives. One of the most effective methods to combat depression is therapy with a trained mental health professional. This article will delve into the role of therapists in managing depression, different therapeutic approaches, and how to find the right therapist.
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Depression
Apathy and depression are two intertwined emotional states that often present together. The coexistence of these two psychological conditions can significantly influence an individual's mental health, hindering their ability to enjoy and engage in daily activities. This article delves into the correlation between apathy and depression, signs and symptoms, and therapeutic strategies for managing this dual condition.
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Depression
The arrival of a new baby is a time of joy, but it's also a period of adjustment and hormonal changes, which can bring about mood swings and emotional sensitivity. For many women, feelings of sadness and anxiety that emerge shortly after childbirth can be quite confusing. It's important to differentiate between the "baby blues", a relatively common and transient emotional state, and postpartum depression, a more severe and persistent mental health disorder. This article aims to shed light on the differences between the two, aiding new mothers in identifying and seeking appropriate help if needed.
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Depression
Brain fog and depression are two conditions that often intersect, leading to a state of mental confusion and emotional distress. This article delves into the phenomenon of brain fog as a symptom of depression, explaining what it is, its relation to depression, and potential coping strategies.
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Depression
Chronic depression, also known as dysthymia or persistent depressive disorder, is a long-term form of depression. It's characterized by a prolonged period of depressive symptoms that may not be as severe as major depression but can still cause significant distress and affect daily functioning. In this article, we explore the signs and symptoms of chronic depression, aiming to provide a clearer understanding of this often misunderstood condition.
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Depression
Depression is more than just a bad day or a temporary bout of sadness. It's a serious mental health condition that affects millions of people worldwide. Life for a person struggling with depression can be extremely challenging, filled with pervasive feelings of sadness, apathy, and, in some cases, a significant impairment in daily functioning. This article aims to explore the reality of living with depression, to increase understanding and empathy, and to offer insights on how to support those affected.
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Depression
Depression is a common mood disorder affecting millions of people globally. Women, in particular, may experience a unique form of depression linked to their menstrual cycle. This article explores depression during menstruation, shedding light on its causes, symptoms, and possible treatment methods.
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Depression
In the battle against depression, the voice at the end of the line could make all the difference. Depression helplines, available around the clock, are designed to provide instant emotional support, professional advice, and a compassionate ear to those in need. This article aims to shed light on the vital role these helplines play and how they operate to help individuals navigate through their darkest hours.
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Depression
Depressive psychosis, also known as psychotic depression, is a severe form of depression that involves symptoms of psychosis, such as hallucinations or delusions. This condition, which affects roughly 1 in 4 people with clinical depression, can be particularly debilitating and requires specific treatments. This article explores the unique nature of depressive psychosis, the symptoms, and the available treatment strategies.
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Depression
Depression is a common term used to describe a range of mood disorders, but it's crucial to note that not all depressive disorders are alike. Two common types are Dysthymia, also known as Persistent Depressive Disorder (PDD), and Major Depressive Disorder (MDD). While both are characterized by prolonged periods of low mood, they differ in severity, duration, and the specific symptoms experienced. This article provides an in-depth exploration of Dysthymia and Major Depression, detailing their differences and similarities.
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Depression
Depression is a complex mental health condition that can challenge the dynamics of a relationship. When your spouse is struggling with depression, it can be difficult to know how to provide the right kind of support. However, understanding the nature of the disorder, demonstrating patience, and encouraging professional help can go a long way in offering the support they need.
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Depression
Living with depression can feel like navigating through a constant fog. It often distorts the lens through which we perceive ourselves and the world around us. But remember, depression is a medical condition, not a personal flaw or a sign of weakness. This article explores what it's like to live with depression and suggests strategies that might help manage its symptoms.
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Depression
Depression is a global health concern that affects people regardless of geographical boundaries. However, certain countries report higher rates of depression than others. This article explores some of the most depressed countries globally and delves into possible contributing factors.
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Depression
Depression is a common yet serious mental health disorder that afflicts people all over the world, and the United States is no exception. Rates of depression vary widely across the fifty states due to several factors, including socioeconomic conditions, access to healthcare, and lifestyle differences. This article will explore the states in the U.S. where depression rates are reported to be the highest.
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Depression
Post-party depression, also sometimes referred to as post-celebration blues, is a unique form of emotional downturn that some individuals experience after a significant social event or gathering. The purpose of this article is to delve into the aspects of post-party depression, its causes, its signs, and potential ways to manage or alleviate it.
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Depression
A common sentiment among many students across the globe is that 'school makes me depressed'. While this statement may often be overlooked as an expression of temporary stress or dissatisfaction, it can also be a genuine cry for help from those experiencing real emotional distress related to their academic environment. This article will focus on understanding the link between school and depression, exploring its causes, effects, and possible solutions.
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Depression
Depression is a common mental health condition affecting millions of people worldwide. Yet, it often goes undiagnosed, leading to a significant impact on a person's quality of life. This highlights the critical importance of depression screening in identifying symptoms early and initiating timely treatment. This article delves into the process of depression screening, the tools used, and the importance of these screenings in managing mental health.
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Depression
Depression is a mental health condition that can drastically reduce a person's quality of life. Over the years, numerous treatment strategies have been developed to help manage this condition, one of which is the use of sun lamps. This article explores the rationale behind this treatment approach, how it works, and its potential benefits and drawbacks.
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Mental Health
In the labyrinth of the human mind, repressed emotions occupy a shadowy corner, often remaining out of sight, but rarely out of influence. Understanding these hidden feelings, their cause, and their implications on our mental well-being is a crucial step toward holistic health and emotional intelligence.
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Mental Health
Group therapy, a powerful tool for psychological healing and personal growth, operates on the principle of therapeutic sharing, empathy, and collective problem-solving. With a plethora of topics to explore, group therapy can cater to diverse mental health issues and concerns. This article provides a comprehensive outlook on some of the major group therapy topics.
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Depression
Crippling depression, also often referred to as severe or major depressive disorder, is a significant mental health concern that affects millions of people globally. This condition goes beyond the typical sadness or feelings of being down. It is characterized by an intense sense of despair and hopelessness that interferes with daily functioning and quality of life. This article aims to shed light on the understanding, impacts, and coping strategies related to crippling depression.
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Mental Health
Schizophrenia is a severe, chronic mental health condition that alters a person's perception of reality. It manifests as a complex, often debilitating mix of psychotic symptoms such as hallucinations, delusions, and disordered thinking. Effectively coping with schizophrenia involves understanding the disorder, managing its symptoms, and making lifestyle adjustments that support overall well-being.
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Relationship Issues
Being in a relationship with someone who has anxiety can sometimes feel complex and challenging. But with a greater understanding of the condition, you can foster a supportive and loving relationship. The journey towards understanding can be enlightening and rewarding, ultimately strengthening the bond between partners.
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Relationship Issues
Communication is the bedrock of any successful relationship. It fosters understanding, builds trust, and encourages a shared sense of direction. For couples seeking to improve their communication skills, exercises can offer a practical and engaging way to do so. This article delves into various communication exercises that couples can use to enhance their connection and mutual understanding.
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BPD
Borderline personality disorder (BPD) is characterized by emotional instability, intense interpersonal relationships, fear of abandonment, and impulsive behavior. These symptoms can significantly impact the duration and quality of relationships for those diagnosed with BPD. This article aims to provide an understanding of the factors influencing the length of BPD relationships, the challenges faced, and strategies for maintaining healthier and longer-lasting relationships.
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Mental Health
In every relationship, boundaries are essential for maintaining a healthy interaction and preserving individuality and respect. Establishing boundaries with family members can often be more challenging due to the emotional depth and complexities associated with these relationships. This article aims to provide examples of effective boundaries that can be established within the family setting.
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Relationship Issues
Couples therapy can be an effective tool in strengthening relationships, resolving conflicts, and fostering deeper understanding between partners. There are several types of couples therapy that cater to the specific needs and dynamics of the relationship. This article will outline a few popular types of couples therapy, providing a brief overview of each.
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Mental Health
Boundaries play a critical role in relationships and personal well-being. They establish the limits of acceptable behavior, protect individuality, and promote respect. However, certain personality types have difficulty setting or maintaining boundaries. The lack of boundaries personality type often struggles with assertiveness, personal space, and autonomy. This article delves into the characteristics and implications of this personality type.
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Mental Health
External validation refers to the process of seeking or receiving affirmation, acceptance, or approval from outside oneself. While everyone appreciates acknowledgement and acceptance, relying too heavily on external validation can have significant implications for mental health and self-esteem. This article delves into the concept of external validation, its origins, and its impact on individuals.
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Mental Health
Feeling as though you do not recognize yourself can be a bewildering and even distressing experience. It often occurs when you perceive a disconnection between your external presentation and your internal self-perception. This article explores the reasons why you might not recognize yourself, the implications, and some steps to reconnect with your true self.
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Relationship Issues
The discovery of infidelity can shatter the structure of even the strongest families. When the unfaithful party is a mother, the emotional impact can be particularly profound, touching all family members involved. This article explores the emotional implications of a mother's infidelity, how to cope with the revelation, and ways to rebuild trust and relationships.
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Relationship Issues
Consistency is a fundamental ingredient in the recipe for a successful relationship. It's the act of repeatedly showing up, demonstrating trustworthiness, and offering emotional and physical presence that creates a safe, predictable environment for love to flourish. This article will explore the importance of consistency, its benefits, and ways to cultivate it in a relationship.
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Mental Health
Therapy, a vital component of mental health care, is a collaborative process between the therapist and client. A commonly held assumption about therapy is that it predominantly involves a therapist giving advice. However, the reality of therapeutic work is much more nuanced. This article will explore the unique dynamics of therapy, addressing the question of whether therapists provide advice, and illustrating what they do instead to support their clients' journey towards healing and self-improvement.
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Mental Health
Therapy is a valuable tool for addressing a wide range of emotional, behavioral, and mental health issues. It can be tailored to the unique needs of each individual, which includes the frequency of sessions. People often wonder about the ideal frequency of therapy sessions. This article will explore how often people typically attend therapy and the factors that influence this frequency.
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Mental Health
Feeling overwhelmed is a common experience that many people grapple with, especially in today's fast-paced world. It can manifest as an intense surge of emotion, where feelings become too much to manage, often leading to stress, anxiety, and fatigue. This article delves into understanding the state of emotional overwhelm, what triggers it, and effective ways to manage and navigate this emotional state.
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Mental Health
Dealing with a narcissist can be challenging, especially when it comes to establishing and maintaining boundaries. Narcissists often have difficulty recognizing and respecting the boundaries of others, which can lead to conflicts and emotional distress. This article will delve into the complexities of narcissism, the importance of boundaries, and practical strategies for setting and maintaining these boundaries when dealing with a narcissist.
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Grouport Info
It is with great pride that we announce Grouport's recent feature on DiscussingPsychology, where we were honored as the 'Best for Group Therapy'. As a leading platform in the online group therapy space, our goal has always been to make therapy accessible, affordable, and tailored to each individual's needs. This acknowledgment from DiscussingPsychology, an esteemed voice in the psychological community, only solidifies our dedication to continue improving our services and supporting mental health.
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OCD
Dermatillomania, also known as Compulsive Skin Picking Disorder, is a psychiatric disorder characterized by an overwhelming urge to pick at one's own skin. It is classified under the Obsessive-Compulsive and Related Disorders category in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This article provides a comprehensive understanding of this often misunderstood and underdiagnosed condition.
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