DBT | Grouport Journal

DBT

Understanding the Bipolar Mind: A Glimpse into How a Person with Bipolar Thinks

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Understanding Dialectical Behavior Therapy (DBT) in Dallas, TX: A Path to Emotional Wellness

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Understanding DBT PLEASE Skills: A Vital Tool for Mental Health in Orange County

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Understanding Dialectical Behavior Therapy (DBT) for Neurodivergent Individuals

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Certified DBT Therapy in Orange County: A Path to Healing and Resilience

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Adolescent Group Therapy: Incorporating Dialectical Behavior Therapy (DBT) into a Transformative Curriculum

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Understanding the Six Main Points of Dialectical Behavior Therapy (DBT)

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The Challenge of Emotional Regulation: Insights and Strategies

Emotional regulation refers to the ability to manage and respond to an emotional experience in a socially acceptable manner. For various reasons, some people may find it difficult to control their emotions, leading to potential struggles in their personal, social, and professional lives. This article provides an exploration of the trouble in controlling emotions, its potential causes, impacts, and strategies for improvement.

DBT

Journey to Healing: Techniques for Letting Go of Hurt

We all experience hurt in one form or another throughout our lives. It could come from a broken relationship, the loss of a loved one, betrayal, or a myriad of other personal experiences. While the pain is real and often profound, learning to let go of hurt is an important step in the healing process. This article delves into various techniques to assist individuals in navigating through their feelings of hurt towards a path of recovery and wellness.

DBT

Finding Alternatives: A Closer Look at Self-Harm Distractions

Self-harm can be an overwhelming and complex issue to understand, let alone address. One method that has shown to be beneficial in managing the urge to self-harm is the use of distractions. Distractions in this context are not merely trivial diversions, but powerful tools that can help individuals deal with overwhelming emotions and thoughts without resorting to self-harming behaviors. In this article, we delve deeper into the concept of self-harm distractions and how they can provide practical support in moments of crisis.

DBT

Regaining Balance: An Insight into Emotional Control Therapy

The emotional ups and downs that we experience are part of being human. However, when these emotions begin to control us, rather than us controlling them, it can lead to a host of challenges that affect our mental health, interpersonal relationships, and quality of life. Emotional Control Therapy (ECT) is a therapeutic approach designed to help individuals gain better control over their emotional responses, resulting in more balanced and beneficial emotional states. This article delves into the world of ECT, offering insights into its application, benefits, and techniques.

DBT

Exploring the Benefits: How Mindfulness Can Help You

Mindfulness, the practice of focusing on the present moment non-judgmentally, has been gathering interest as a powerful tool for enhancing overall well-being. But how exactly can mindfulness help you? This article delves into mindfulness's benefits, from mental health improvements to physical health enhancements and better relationships.

DBT

Mastering the Dialectical Behavior Therapy STOP Skill through Worksheets

Dialectical Behavior Therapy (DBT) is a well-established therapeutic approach that helps individuals manage their emotions, improve interpersonal relationships, and achieve a more balanced life. One crucial aspect of DBT is the development of specific skills that empower individuals to cope with difficult situations and emotions effectively. The STOP skill is vital to help individuals pause, assess, and make thoughtful choices when faced with challenging situations or overwhelming emotions.The S

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What is group therapy?

If you’ve recently discovered the concept of group therapy, you might be wondering, “What is group therapy like?” When considering any type of talk therapy or psychotherapy, it’s important to be aware of your options and to understand the benefits and challenges associated with them. Once you have a basic understanding of what to expect, you can make an informed decision about whether or not group therapy is the best choice to address your mental health concerns and move forward with positive ch

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Anxiety

Social Anxiety: Causes, Symptoms & How to Manage Them

Do you struggle with social anxiety? Social anxiety is “an irrational fear of regular, daily social interactions that culminates in avoidant behaviors that can disrupt your life”. So what does this mean? It means that if you have social anxiety, you may experience disruption in your work life, education, and daily routine, as well as your relationships with the people around you. Social anxiety can bring a great degree of fear, worry, and missed opportunities to your life on a daily basis. 

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5 Things You Need To Know About Group Therapy

The American Psychological Association says that we have been experiencing a continuous rise in the popularity of group therapy here in the United States since the aftermath of the second World War. During this time period, returning combat veterans were placed into therapy groups and the licensed mental healthcare providers leading them saw major benefits from these therapy sessions.‍Some therapy groups can be organized around a similar experience, such as navigating the aftermath of losing a l

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OCD

How to Manage Life With OCD

Dealing with obsessive compulsive disorder, or OCD, can be incredibly difficult. People who suffer from OCD tend to be stuck in a destructive pattern of obsessions followed by compulsions. Obsessions are defined as unwanted fears and thoughts, while compulsions are defined as repetitive behaviors meant to quell anxiety or prevent bad things from happening.‍If you are trying to navigate dealing with OCD thoughts, you might try to ignore or even stop your obsessions, but in fact this will likely o

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Depression

Depression Or Clinical Depression? How To Spot the Difference

The Mayo Clinic explains that depression is a type of mood disorder characterized by a loss of general interest and regular feelings of deep sadness. It is important to remember that depression is more than just a period in which you feel down: if it reaches a clinical level, it could interfere with your daily life, productivity, and relationships. ‍WHAT IS CLINICAL DEPRESSION?Clinical depression is more than just periodic episodes of feeling down or discouraged, it instead involves a perva

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BPD

How To Know The Difference Between Boredom And BPD

Boredom is defined by feeling uninterested and unsatisfied and is most evidenced through periods of high energy (where you feel you have nowhere to channel that energy), or when you are having a hard time staying focused on a particular task. Boredom is a pretty common issue found in adolescents as well as children. It is important to remember though, that young people may complain that they feel bored when they are actually having a difficult time handling their feelings or thoughts.‍There are

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OCD

Understanding And Treating OCD

Obsessive compulsive disorder, or OCD, is a mental health disorder marked by a pattern of escalating obsessions (unwanted fears and thoughts) that lead to compulsions (repetitive behaviors). This pattern of obsessions leading to compulsions can end up interfering with your daily activities, ultimately causing significant distress and a diminished quality of life.‍Those suffering from OCD will often ignore or try to stop their obsessions, which can in turn escalate their levels of anxiety and dis

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New York & Distress Tolerance...Navigating A Tough City with Mindfulness & DBT

New York City is one of the toughest cities to live in: if you want to live here for the long haul, it’s important that you develop strong levels of distress tolerance. There will always be external stimuli threatening to overwhelm you, whether it is a car honking, music blaring, or people rushing around you and often bumping into you. Are you familiar with experiencing all of these stimuli at the same time? Welcome to NYC!‍There are many different approaches that can help you deal with this str

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Overcoming Fear Of Abandonment And Rejection

About 10% of people in the United States struggle with some type of phobia; this means that millions of individuals are currently coping with different types of fears. While fear of abandonment is not officially considered a phobia, it is widely considered to be among the most commonplace–and potentially damaging–fears. Individuals who suffer from a phobia of being abandoned might behave in ways and engage in thought patterns that not only negatively affect them, but also their relationships wit

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DBT And What It’s Good For

What is DBT?Dialectical behavioral therapy, or DBT, is a form of Cognitive Behavioral Therapy (CBT) under the psychotherapy umbrella that seeks to provide people with critical skills that can help them diminish conflict in their relationships as well as manage difficult emotions. DBT hones in on equipping individuals with skills in four major areas:‍‍1. Interpersonal effectiveness: Equips individuals with techniques that can help them better communicate with the people around them in ways that s

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How To Navigate "Stormy" Relationships By Practicing Mindfulness & Setting Boundaries

We all know that relationships, no matter what kind, can be incredibly difficult to navigate. Whether you are having difficulties in your relationships with your peers, friends, or family, “stormy” ones–ones that are characterized by frequent ups and downs–can be tricky. Toxic relationship patterns can undermine your self-discipline, your work and home life, your sleep habits, physical health, and mental health if not managed successfully long-term. Are you feeling the strain of unhealthy relati

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3 Ways Your Self Image Impacts Moods, Decisions And Priorities

According to the Cleveland Clinic, self image is defined as “the mental picture we hold of ourselves.” This image we hold of ourselves defines what characterizes us and sets us apart from others. In other words, the different characteristics we use to describe ourselves come together to form a collective self representation that is the culmination of our strengths and weaknesses as seen from our own perspective.‍ Here are three major ways that our self image can impact our moods, decisions, and

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Anger Management with DBT

DBT, which stands for dialectical behavior therapy, is a type of cognitive behavioral therapy (CBT) developed by Marsha Linehan in the 1980s to treat borderline personality disorder (BPD). Over the past few decades, experts have found that DBT can also be effective in the treatment of various other issues, such as:Substance abuseMood disordersDepressionDisordered eatingPost traumatic stress disorder (PTSD)Bipolar disorder‍DBT therapy works to equip clients with useful skills in four major areas:

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DBT

What is DBT Treatment?

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral treatment developed by Marsha Linehan in the 1980s which was originally intended to treat borderline personality disorder (BPD). People who are trying to cope with BPD often experience incredibly intense negative emotions that might be very difficult for them to manage. These emotions can negatively affect their mental health, sleep, eating, working, and interpersonal relationships, along with other facets of their lives. It’s

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DBT

The Beneficial Scope of Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy initially designed to treat individuals with borderline personality disorder. However, its scope has expanded over the years. It is now used to treat various mental health disorders by teaching patients to live in the moment, develop healthy coping strategies, and improve relationships.

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What Happens In DBT Therapy: 5 Things To Keep In Mind

Here at Grouport we offer a wide variety of therapy types conducted completely online, from the comfort of your home. These sessions often include various forms of psychotherapy and talk therapy, including but not limited to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our therapists are well versed in treating a wide variety of mental health issues and other conditions, and are formally trained in many different therapeutic approaches, including DBT.‍Typically, ind

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Chronic Illness

Using Therapy to Manage Chronic Illness or Disability

Living with a chronic illness or disability presents a unique set of physical and mental challenges. While medical treatments focus on managing physical symptoms, therapy can play a vital role in addressing the emotional and psychological aspects. This article explores how therapy can be an effective tool for managing chronic illness or disability.

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Chronic Illness

Chronic Illness & CBT For Mental Health: An Introductory Guide

Whether you recently received a diagnosis of chronic illness, or are years into your journey, you’ve likely wrestled with the intense mental health challenges that can follow a diagnosis. It’s not surprising that the uncertainty, lifestyle changes, and costly or even painful treatments often come with emotions such as depression, grief, sadness, denial, and anxiety.‍When working through living with chronic illness, it can be common for doctors and caregivers to focus primarily on your physical h

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Grief & Loss

Here’s What You Need To Know About Healing From Grief & Loss

Moving on after losing a loved one is never easy. Wherever there has been deep emotions, like love and affection, there will be emptiness and grief in its absence. Adjusting to the reality of life without your loved one is not easy, quick, or predictable in its process. Healing from grief & loss is unique to each person and their journey. ‍Your Grieving Journey Is Unique To YOU‍Some people describe moments in their healing process as dissociative, while others feel shattered, or even co

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BPD

A Survival Guide To Living With BPD

If you’re struggling under the weight of your Borderline Personality Disorder (BPD) diagnosis, you’re not alone. For almost 2% of the American population, this mental health condition poses significant challenges. You may be overwhelmed by intense emotions, loneliness, hopelessness, anger, or even numbness. All of these feelings can make everyday life very challenging for those living with BPD. The good news? Thousands of people just like you have learned how to live rich and fulfilling lives, e

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