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Explore all things mental health. Check out some of our latest journals below.
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DBT
Do you feel like you can’t get ahead? Like life is just beating you down, or that challenges are overwhelming you to the point of chronic, debilitating anxiety, depression, PTSD, disordered eating, insomnia, or other mental health concerns? Do you feel like your emotions run your life, and you’re exhausted by the ups and downs? If these experiences are familiar to you, Dialectical Behavior Therapy, or DBT, could be the solution you’re looking for. If you’re unfamiliar with this type of tre
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DBT
No matter who you are, the reality is that you will eventually deal with stress of some kind. This is a simple fact of human existence. Jobs, children, relationships, health, driving, you name it - everyone will experience stress.Unmanaged stress can increase your risk of conditions like obesity, heart disease, Alzheimers’s, depression, GI problems, diabetes, and asthma, along with chronic physical symptoms like headaches, nausea, and insomnia. When looking to manage stress, it’s importan
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DBT
Although not frequently discussed when referring to Dialectical Behavior Therapy (DBT) skills training, self-compassion is a beneficial and powerful side effect of this specialized type of Cognitive Behavioral Therapy (CBT). Part of the reason DBT can result in a greater sense of self-compassion is that throughout the DBT modules, students will learn to activate their “wise mind,” which is essentially a stronger and more powerful awareness of yourself, your emotions, your instincts, and yo
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DBT
Careers fulfill a number of functions in our lives, including satisfying our need to achieve, bringing us income, creating a sense of belonging and stability, and helping us to feel empowered and accomplished. Therefore, when losing a job (which can often be so integrated with your identity), we can notice an immediate and significant decline in your mental health. According to a Gallup poll in 2013, unemployed Americans are more than 2x as likely to be treated for depression as those with full-
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DBT
Anxiety disorders are one of the most prevalent mental health conditions worldwide, affecting millions. These disorders take various forms, each with distinct characteristics and symptoms. Fortunately, therapeutic approaches like Dialectical Behavior Therapy (DBT) provide effective treatment options. Additionally, according to the U.S. Dept of Health & Human Services, there are five significant types of anxiety conditions, which will cover here. This article will delve into five common types of anxiety disorders and discuss how DBT can aid in managing their symptoms.
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DBT
As concerns rise for our climate and the future of our world, so does the anxiety that’s sweeping the planet. Increases in frequency of widespread wildfires and the length of wildfire season, along with rising temperatures and shifts in weather patterns leave many concerned and considering the long-term consequences for the Earth as well as the mental health of those who inhabit it. The sobering ramifications of climate change are real, and present. It’s normal to react to these with emoti
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DBT
Anxiety can be an overwhelming and pervasive mental health challenge, affecting millions worldwide. Dialectical Behavior Therapy (DBT), emphasizing practical skills for managing distress and regulating emotions, can be useful for those looking to control their anxiety better. This article will highlight three quick DBT skills that can be used to regulate anxiety: "STOP," "TIPP," and "Wise Mind."
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DBT
If you’ve ever felt your emotions are so completely overwhelming that you can’t restabilize yourself and may return to unhealthy or high risk behaviors, DBT can help. Helping individuals to cope in crisis situations is one of the primary goals of Dialectical Behavior Therapy (DBT). The skills and tools taught throughout DBT can be used in a variety of circumstances and throughout many daily experiences to minimize stress and reduce emotional suffering. If you’re dealing with a high-st
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DBT
Dialectical Behavior Therapy (DBT) was originally created for the treatment of Borderline Personality Disorder by Marsha Linehan in the 1970’s. This structured variation on Cognitive Behavioral Therapy consists of what is often a year-long process of walking through the four main modules, and usually involves both group therapy, individual therapy, and even on-call phone consultations to mitigate crisis situations in the patient’s life as they may arise. While the initial phase of DBT invo
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DBT
Developing a non-judgmental way of thinking is a critical component of Dialectical Behavior Therapy (DBT) skills training, and falls under the Mindfulness module. Mindfulness helps teach participants to observe their own behavior, thoughts and feelings, and to stay grounded and present in the moment. Learning how to do this is the first step in developing new behaviors and making healthy changes. The Mindfulness module of DBT focuses on our need to improve self-observation and awareness th
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DBT
The Distress Tolerance module of Dialectical Behavior Therapy (DBT) incorporates a number of types of Distress Tolerance skills designed to help distract us and get us through challenging emotions in situations where we feel a loss of control. Decreasing emotional distress as a symptom of situational challenges is one of the primary goals of DBT. There are a number of skills trainings that go into the Distress Tolerance module which can help with this, including: ACCEPTSTIP IMPRO
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DBT
Dialectical Behavior Therapy (DBT) techniques are being used in increasing measure in the treatment of various mood disorders and mental health conditions beyond their original intended use (for Borderline Personality Disorder), including for Bipolar Disorder. Bipolar Disorder is a highly recurrent and disabling condition marked by major depressive state and manic episodes. The reason DBT shows evidence of success in treatment of Bipolar Disorder is likely because there is growing reason t
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DBT
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur in individuals who have experienced or witnessed a traumatic event. Symptoms can include flashbacks, nightmares, severe anxiety, and intrusive thoughts about the event. While PTSD is a serious condition, there are effective ways to minimize its symptoms and regain control over one's life. This article will explore strategies for reducing symptoms of PTSD, including mindfulness, exposure therapy, and cognitive restructuring.
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DBT
Dialectical Behavior Therapy (DBT) teaches critical skills relative to Emotional Regulation, which is arguably relevant for people of all backgrounds, behavior types, and with or without mental health conditions. We can all benefit from greater emotional regulation. While emotions are important and feelings are relative in our relationships and day to day life and processing (they help us communicate and understand our experiences), they can also create a great deal of emotional suffering
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DBT
The concept of Radical Acceptance is rooted in the idea that all suffering originated not in pain, but in our attachment to pain. In fact, Radical Acceptance has origins in Buddhism with the tenant that relief from suffering begins first and foremost with acceptance. As a Dialectical Behavior Therapy skill, Radical Acceptance refers to the ability to accept our situation when the circumstances are out of our control, which can reduce the suffering we feel. Instead of being attached to our
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DBT
Dialectical Behavior Therapy (DBT) is, at its core, founded upon principles of Dialectical thinking, which involves an integration of two foundational opposites: acceptance and change. Learning to think and act in a dialectical manner can open up your thought process and increase your awareness of the different nuances in the world around you, rather than allowing you to exist in extreme black and whites. Extreme highs and lows are what drive many of the mental health conditions DBT is use
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DBT
Dialectical Behavior Therapy (DBT), is a specific type of psychotherapy under the Cognitive Behavioral Therapy umbrella that was curated for Borderline Personality Disorder. However, this type of therapy has been proven to be successful in the treatment of a myriad of other mental health conditions, including but not limited to anyone struggling with: Overwhelming emotions.Impulsive behavior.Self injury.Suicidal thoughts.Substance abuse.Eating disorders.PTSD and other trauma disorders. 
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DBT
Over 28.8 million Americans will have an eating disorder in their lifetime. Eating disorders are generally classified as a type of mental illness characterized by harmful behaviors related to food. Those with eating disorders (such as bulimia, anorexia, binge eating, ad more) usually struggle with impulsivity, compulsive behaviors, negative body image, and even coexisting conditions like depression, anxiety, and more. Eating disorders are the second most deadly mental illness (the first is
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DBT
These days over 18% of US adults are living with an anxiety disorder. For many people living with chronic anxiety, experiencing a daily, significant and ongoing sense of fear or anxiety can lead to restlessness, panic attacks, isolation, poor sleep, and physical symptoms such as headaches, nausea, body aches, stomach pain, and more. These and a host of other symptoms can be debilitating and may significantly decrease the sufferer’s quality of life. Cognitive Behavioral Therapy (CBT) is usu
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DBT
Are you interested in learning more about Dialectical Behavior Therapy (DBT)? This unique form of psychotherapy - a variation of Cognitive Behavioral Therapy (CBT), can be used for a wide variety of mental health issues and conditions. While DBT was specifically developed for treating individuals who have difficulty managing and regulating their own emotions, (such as with Borderline Personality Disorder), this treatment type has also been proven to be effective for a variety of other condi
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Mental Health
Initiating a conversation in therapy can often feel overwhelming, especially for those new to the process. However, therapy is an open space for discussing any topic, big or small, that affects your well-being. This article aims to guide you through various potential topics that can be addressed in therapy, focusing on personal struggles, relationships, and self-improvement.
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Mental Health
Talk therapy is a powerful tool that encompasses various techniques used by mental health professionals to aid clients in managing their mental health. The underlying principles of all talk therapy techniques involve open communication, understanding, and cognitive transformation. This article explores three main categories of talk therapy techniques: Cognitive-Behavioral Techniques, Psychoanalytic Techniques, and Humanistic Techniques.
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PTSD
Confronting trauma is a sensitive and delicate process, and it's crucial to approach it with care in a therapeutic setting. The process of discussing traumatic experiences during therapy can be challenging and emotional, but it's often a key part of healing. This article outlines how to talk about trauma in therapy, focusing on three major areas: setting the stage, expressing your trauma, and the journey of recovery.
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Mental Health
The realm of mental health care has evolved significantly over the years, and one method of treatment that has held a steadfast place in this field is talk therapy. As a cornerstone of mental health intervention, it has aided countless individuals in their journey towards improved mental health. In this article, we will delve into the effectiveness of talk therapy by discussing its foundational premise, benefits, and critical factors that influence its success.
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OCD
Obsessive-Compulsive Disorder, more commonly known as OCD, is a chronic mental health condition marked by patterns of unreasonable thoughts and fears (obsessions) leading to repetitive behaviors (compulsions). People with OCD often feel compelled to perform certain behaviors to mitigate the distress caused by their obsessive thoughts. One of the mainstay treatments for OCD is talk therapy. In this article, we delve into how talk therapy aids in managing OCD, the various approaches used, and the benefits it can offer.
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PTSD
Post-Traumatic Stress Disorder, or PTSD, is a mental health condition triggered by experiencing or witnessing a terrifying event. The symptoms often include flashbacks, nightmares, severe anxiety, and intrusive thoughts about the event. Talk therapy, particularly Cognitive-Behavioral Therapy (CBT), has proven to be a useful treatment method for managing the symptoms of PTSD. This article will delve into the efficacy of talk therapy for PTSD, the different methods utilized, and the potential benefits it can provide.
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Mental Health
In the realm of mental health treatment, different approaches are adopted to help individuals navigate their unique challenges. Talk therapy and psychotherapy are two such common methods. While they may seem similar on the surface, they do have distinctive features and techniques. This article will explore the comparison between talk therapy and psychotherapy, their techniques, and how they can be effectively utilized to manage mental health conditions.
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Mental Health
Eye Movement Desensitization and Reprocessing (EMDR) and talk therapy are both valuable therapeutic techniques used in managing mental health conditions. Although both aim to alleviate psychological distress, their approaches and methodologies vary significantly. This article presents a comparative study between EMDR and talk therapy, explaining what they are, their techniques, and their applications.
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Mental Health
Cognitive-behavioral therapy (CBT) is an integral part of the broader category of talk therapies. Used widely for a range of psychological disorders, including anxiety, depression, and phobias, CBT is a goal-oriented approach that treats problems by modifying thought patterns and behaviors. This article explores CBT as a form of talk therapy, describing its process, efficacy, and application.
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Mental Health
Talk therapy has evolved significantly over the decades, adapting to the ever-changing nuances of our society. Modern talk therapy is an umbrella term that encompasses various therapy types, each with its unique approach to facilitate mental health and wellbeing. This article explores modern talk therapy's current landscape, focusing on its transformation, benefits, and common types prevalent today.
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Mental Health
Access to mental health care, including talk therapy, is a crucial aspect of holistic well-being. Yet, the cost can often be a barrier, preventing individuals from seeking help when they need it. This article provides an exploration of affordable talk therapy, looking at ways to access cost-effective services, what to expect, and the importance of this accessibility for the broader public health context.
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Mental Health
Mental health care has evolved significantly, introducing innovative approaches like walk and talk therapy. As the name suggests, walk and talk therapy combines physical activity - walking - with traditional talk therapy. This article explores the benefits of this unique therapeutic approach, its impact on mental health, and who might find it especially beneficial.
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Depression
Postpartum depression is a condition that affects many new mothers, causing them to experience intense feelings of sadness, anxiety, and exhaustion following childbirth. Understanding the signs of this condition is the first step in seeking help and navigating the path to recovery. This article will delve into the common signs of postpartum depression, its impact on daily life, and when to seek help.
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Depression
Depression is a common mental health disorder impacting millions of people worldwide. This condition can manifest in various ways, causing feelings of sadness, loss of interest or pleasure in activities, and a decrease in energy levels. Thankfully, numerous treatment strategies can help manage depression symptoms and improve quality of life. This article will delve into the different options for depression treatment, lifestyle changes that can support recovery, and the importance of seeking help.
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Depression
Pregnancy is often depicted as a time of joy and anticipation, but for some women, it can also be a period marked by emotional challenges, including depression. It's important to recognize that depression during pregnancy, also known as antenatal depression, is a serious condition that requires attention and care. This article will explore the risk factors, symptoms, impacts, and potential treatment options for depression during pregnancy.
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Depression
Depression is a prevalent mental health condition that affects millions of people worldwide. Despite its widespread nature, it often remains undiagnosed due to lack of awareness and screening. This article aims to shed light on the importance of depression screening, how it's conducted, and who should be screened.
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Depression
Depression is a persistent, often debilitating, mental health condition that affects a vast number of people around the globe. Its crippling influence can impact every aspect of a person's life, yet many sufferers feel isolated and helpless. This article aims to shed light on various strategies to overcome depression and guide individuals towards a brighter, healthier mental landscape.
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Depression
Depression is a widely prevalent mental health condition that affects millions of people worldwide. Its impact on a person's life can range from mild to severe, sometimes even inhibiting their ability to function normally in daily life. This article explores whether depression can be considered a disability, delves into its potential ramifications, and discusses the support options available.
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Depression
Pregnancy is a significant event in a person's life that brings about profound changes both physically and emotionally. While it's typically portrayed as a time of joy and anticipation, many pregnant individuals face challenges such as prenatal depression. This condition, while not uncommon, often goes unacknowledged or misunderstood. This article provides an overview of prenatal depression, its potential impacts, and the importance of seeking support.
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Depression
Depression is a complex mental health condition that manifests in various forms. One such form is situational depression, also known as adjustment disorder with depressed mood. It arises as a direct response to a specific stressful event or situation. The severity of the depression can vary based on the individual's resilience, their support systems, and the nature of the stressful event. This article will delve into the causes, symptoms, and treatment options for situational depression.
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