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Explore all things mental health. Check out some of our latest journals below.
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DBT
Cognitive behavior therapy (CBT) is a widely-used and evidence-based therapeutic approach that aims to help clients identify and change maladaptive thought patterns and behaviors. By applying various interventions, individuals can learn to replace these patterns with healthier alternatives, improving their emotional well-being. This article will discuss several key CBT interventions and techniques and how they can be effectively implemented in therapy.Cognitive RestructuringCognitive restructuri
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DBT
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment approach designed to help individuals with various mental health challenges. DBT emphasizes developing practical skills in four core areas: mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. Building a personalized DBT toolkit can facilitate positive change and enhance overall mental health. This article will explore essential strategies and techniques for each module, helping you
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DBT
Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy that psychologist Marsha Linehan developed in the late 1980s. This technique was to treat individuals with borderline personality disorder (BPD) experiencing significant emotional dysregulation and interpersonal difficulties. Since then, DBT has been used to treat various mental health conditions, including depression, anxiety, substance abuse, and eating disorders.UCLA's contributions to DBTOne of the significant contr
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DBT
Dialectical Behavior Therapy (DBT) is an evidence-based therapy that can be done in a group setting, and it is effective in treating a wide range of mental health conditions. The benefits of DBT skills group therapy are numerous, such as reducing stress, improving interpersonal relationships, and enhancing emotional regulation.We understand that the first video call may come with nervous feelings. This article will provide tips and tricks to prepare for a DBT skills group therapy session over Zo
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DBT
At some point or another, we all face stressful situations. Challenges like losing a loved one or facing a financial emergency can be extremely challenging to navigate and lead to feelings of anxiety, and hopelessness. While it’s impossible to eliminate stress from your life, it is possible to improve the way you respond. Many therapists today recommend dialectical behavior therapy (DBT), which helps people learn how to regulate their emotions and cope with challenging situations. Th
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DBT
Dialectical Behavior Therapy (DBT) is an effective treatment for individuals with borderline personality disorder (BPD). Residential treatment centers (RTC) offer intensive treatment and support to individuals with BPD, which can enhance the effectiveness of DBT. When combined with residential treatment, the effectiveness of DBT is even greater.This article will discuss borderline personality disorder, how learning DBT skills can help, and what you may expect at a residential treatment center i
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DBT
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy designed to help individuals manage intense emotions, improve relationships, and develop effective coping strategies. Learning DBT skills can be an empowering and transformative experience for those struggling with mental health issues or seeking personal growth. PDF files, widely available online, can be an excellent resource for learning and practicing DBT skills at your own pace.PDF files are easily accessible and can be do
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DBT
Cognitive Behavior Therapy (CBT) is a powerful psychological treatment backed by extensive research and has proven effective for many mental health issues. Central to its effectiveness is worksheets, which provide a structured way to identify and challenge unhelpful thoughts and behaviors. This article explores the benefits and types of CBT worksheets and how to incorporate them into your therapeutic journey.Benefits of CBT WorksheetsWorksheets are a crucial component of CBT, serving as a practi
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DBT
Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach combining cognitive-behavioral and mindfulness practices. One of the most valuable aspects of DBT is its emphasis on developing and honing practical skills to help individuals manage emotional challenges, improve interpersonal relationships, and create more fulfilling lives. A DBT notebook is a powerful tool that can help individuals track their progress, reinforce their learning, and create a personalized record of th
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DBT
Cognitive-behavioral therapy (CBT) is a form of therapy that focuses on identifying and changing negative thought patterns and behaviors. CBT often treats various mental health conditions like anxiety, depression, and post-traumatic stress disorder (PTSD).This article will cover examples of CBT group therapy activities and their benefits to help you decide if CBT group therapy is right for you.Examples of CBT Group Therapy ActivitiesGroup therapy activities are often incorporated into CBT sessio
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DBT
Dialectical Behavior Therapy (DBT) is a specialized therapy that can effectively treat various mental health conditions, including borderline personality disorder, eating disorders, and substance use disorders. If you are looking for DBT in the UK, you're in luck. Due to the United Kingdom's healthcare resources, there are several options for you to consider. We cover all the resources and why you should consider online group therapy for DBT.Resources for DBT in the UKFinding resources for
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DBT
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment approach that teaches individuals practical skills to manage their emotions, navigate interpersonal relationships, and tolerate distress. Within the DBT framework, "How" skills are crucial in guiding individuals on effectively applying these skills in their daily lives. This article will explore the importance of DBT "How" skills and provide insights into mastering these skills for improved emotional health and well-
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DBT
Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are evidence-based approaches to treating various mental health disorders. While they share some similarities in their underlying principles and techniques, they differ in several key areas. In this article, we will provide:a comprehensive comparison of DBT and CBT,discussing their origins, goals, and methodologies,their applications in mental health treatment.This exploration will help you better understand the distinct a
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DBT
Dialectical Behavior Therapy (DBT) is a type of therapy that emphasizes the development of skills to regulate emotions effectively. One of the critical components of DBT is the teaching of specific emotion regulation skills designed to help individuals manage their feelings healthily. These skills can benefit individuals with intense emotions or emotional dysregulation, such as those with borderline personality disorder (BPD).DBT emotion regulation skills can be divided into four categories: min
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DBT
Cognitive Behavior Therapy (CBT) is an evidence-based psychotherapy approach that helps individuals identify and change maladaptive thoughts, feelings, and behaviors. CBT has proven effective for various mental health conditions, including anxiety, depression, and stress. One of the questions often asked by those considering CBT is how long a typical session lasts and how long it takes to master the techniques. This article will provide an overview of the duration of CBT sessions and the time ne
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DBT
Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to help individuals manage their emotions more effectively and improve interpersonal relationships. Originating from cognitive behavioral therapy, DBT strongly emphasizes the debate of acceptance and change. It's utilized primarily for individuals with borderline personality disorder but is also effective for treating depression, anxiety, and post-traumatic stress disorder. This article provides a detailed guide to understanding and learning the fundamentals of Dialectical Behavior Therapy.
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DBT
Dialectical Behavior Therapy (DBT) is a comprehensive treatment approach that focuses on teaching individuals various skills to help them manage their emotions, cope with distress, and improve interpersonal relationships. Journaling, a reflective writing practice, can be an effective tool for enhancing the development and application of DBT skills. In this article, we will explore the benefits of journaling in DBT and provide guidance on how to incorporate journaling into your DBT practice.Journ
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DBT
Cognitive behavior therapy (CBT) has long been recognized as a highly effective psychotherapy for various mental health issues. Traditionally, CBT is delivered in a one-on-one setting, providing clients with personalized attention and support. However, there may be better choices than one-on-one CBT for everyone, as it has certain limitations. This article explores these limitations and delves into the benefits of online group therapy for CBT, which may offer a more suitable alternative for some
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DBT
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based psychotherapy developed by Dr. Marsha Linehan in the late 1980s. Originally designed to treat borderline personality disorder (BPD), DBT has since been adapted and applied to various mental health conditions and settings. This article explores the multiple applications of DBT, highlighting its versatility as a therapeutic approach.Borderline Personality DisorderDBT was initially developed to address the unique challenges faced
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DBT
Social anxiety disorder, or social phobia, is a common mental health condition characterized by a persistent fear of social situations, often stemming from concerns about being judged or criticized by others. This fear can interfere with daily activities, relationships, and overall quality of life. Cognitive Behavioral Therapy (CBT) is a proven and effective treatment approach for social anxiety, as it helps individuals identify, challenge, and modify unhelpful thoughts and beliefs related to so
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Relationship Issues
Relationships can be a source of great joy and fulfillment but also present complex challenges. Every relationship encounters its share of hurdles, from minor disagreements to more significant issues. While it's natural to experience ups and downs, signs suggest seeking professional help, such as online group therapy, for relationship issues may be time. This article delves into these signs, offering guidance on when to reach out for assistance.
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DBT
Dialectical Behavior Therapy, or DBT, is well-known in the therapy world as a type of talk therapy that can be performed in in-person individual therapy, group therapy, and virtual (online) therapy, or even over the phone. DBT is actually based on another type of psychotherapy - Cognitive Behavioral Therapy (CBT), but was adapted specifically to treat people who suffer from extreme emotions. This type of therapy was developed in the late 1980’s by psychologist Marsh M. Lineham, primarily to trea
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Grief & Loss
One of the most challenging things we can go through in life is the loss of a loved one, and anyone who has experienced grief and loss knows that grief does not fit neatly into a straight path. All sorts of emotions and challenges can arise throughout the process of grieving which make it difficult to function, process, and progress in your daily life. Whether you’re feeling weighed down, overwhelmed, numb, exhausted, disconnected, angry or sad, here are Six Simple (But Important) Things T
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Relationship Issues
No matter who you are, any long-standing interpersonal relationship in your life will at some point face challenges of some kind. These can be platonic, romantic, familial, or even work-related, but every relationship is prone to issues. These can often be communication based, or related to other problems like intimacy or infidelity. Whatever the nature of your relationship, if you find there is strain and stress that is beginning to impact your mental health, you may benefit from group therapy
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Anxiety
We’re coming up on the end of Stress Awareness Month, along with the Grouport series on “Stress L.E.S.S.” The goal of this series has been to support our members and readers with critical tips, tricks, and workshops to help them mitigate stress and avoid burnout - taking them from chaos to calm with simple reflections and affirmations every week. No matter who you are, stress will impact you at some point in your life - and some of us much more than others! If you missed any of our Stress Awaren
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BPD
Borderline Personality Disorder (BPD) affects over 5 million Americans. This mental health condition comes with a myriad of challenging and often overwhelming symptoms, such as intense outbursts, suicidal ideations, legal troubles, self-harm habits, destructive interpersonal tendencies, and a host of emotions such as loneliness, hopelessness, numbness and anger. Different BPD symptoms require different types of treatment, because some symptoms are more challenging to treat than others.
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DBT
Dialectical Behavior Therapy (DBT) is a rising model of psychotherapy treatment that is becoming very popular in both individual and online group therapy for its powerful benefits. While this model of therapy has been around since the 1980s, an increased awareness in recent years around mental health and treatment options has shone the spotlight on DBT, bringing with it both truths and myths. For individuals wrestling with a variety of mental health conditions, including BPD, PTSD, suicida
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DBT
If you’re looking into Cognitive Behavioral Therapy or Dialectical Behavior Therapy, you might be wondering what the difference is, and which is best for you. Both types of psychotherapy have magnificent benefits, and are widely applied to a number of mental illnesses. In short, CBT primarily helps a patient frame thoughts differently in order to use logic to inform emotion. DBT, while derived in part from CBT, is a more specific type of talk therapy that focuses on helping those with intense em
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Anxiety
As Earth Day approaches, many of us are experiencing high levels of anxiety about the climate crisis. If you’re feeling worried about the future of our planet, you’re not alone: more than 60% of young adults say they’re struggling with “climate anxiety.”Climate anxiety is a new term for those wrestling with the eco crisis. As we become more aware of the ramifications of climate change, it’s normal to deal with feelings of despair, grief, and anxiety. Nature can have a powerful impact on our phys
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Grouport Info
Excited to get started? So are we! Here are a few simple guidelines you’ll want to follow to ensure a seamless therapy experience for you and your group. Be Prepared: Start by downloading zoom before your Grouport session so you can be ready for the video call with your therapist. Your private session link will be available as soon as you log into your member dashboard, and will also be sent by email 24 hours before each session! Every session is completely private, so we recommend joi
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Personal Growth
Have you ever felt restless and unhappy with your environment, occupation, diet, living situation, romantic partner, finances, hobbies, or even your own body? We all yearn for change - especially when our mental health is taking a hit. No matter what you're struggling with right now, rest assured that you are capable of manifesting the change you need and deserve. But how do you get started? Believe it or not, psychologists and researchers agree there is an actual process for how change o
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Anxiety
Cars are honking, dogs are barking, and lights are flashing. Living in New York City can be incredibly stressful: there’s always some sort of drama going on around you, no matter where you are and what time of day or night it is. And if you’re living here while struggling with anxiety and depression, it’s no surprise that you may find it overstimulating, perhaps even to the point that it exacerbates your anxiety and depression. While the struggle of living in New York and simultaneously navigat
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Anxiety
In the city that never sleeps, New York City, daily life can sometimes feel like an endurance test. The constant buzz of activity, the immense crowds, the high living costs, and the rapid pace can often lead to distress, particularly for those not accustomed to the city's rhythm. This article discusses navigating distress tolerance in New York City, offering insights on maintaining emotional well-being while thriving in this dynamic metropolis.
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Personal Growth
It’s no surprise that living amidst the hustle and bustle of New York can take a toll on you mentally and physically. You can easily get lost in the hectic lifestyle, finding yourself suffering from acute anxiety or even chronic pain. Mindfulness based cognitive therapy is just one of many different approaches to psychotherapy that marries techniques drawn from cognitive therapy, meditation and the creation of mindfulness, which is a non judgmental attitude that is rooted in the present t
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PTSD
When someone endures a traumatic incident or experience, they may experience post traumatic stress disorder in the aftermath. The Mayo Clinic says that most individuals will initially have a difficult time readjusting to life and coping with their experience in the aftermath of undergoing something traumatic, but will be able to see improvement in their wellbeing if they invest time into self care and allow enough time to pass. If, however, you have survived something traumatic and notice that y
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Grouport Info
Remember that sinking feeling when your grade school teacher posed a question to the class and waited patiently for hands to shoot up?Maybe you didn’t know the answer, so you kept your head down and avoided eye contact. It’s a moment we’re all familiar with. Hoping we don’t get called on, because we don’t know the answer. Now imagine if every single other student in the room also didn’t know the answer. Imagine if you all raised your hands together, and simply said the truth - “I don’t know.” Th
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Grouport Info
CBT?DBT?EMDR?These are types of therapy that may sound like absolute gibberish to you if you have never been before (or if you’ve only been to a few generalized sessions). What are these specific therapies, what are they used to treat, and how do you know if they’re right for you? Below you’ll see a breakdown of the most common types of psychotherapy used in group therapy, online therapy, in-person therapy, and individual therapy. After learning what each means and gaining knowledge on what to e
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Grouport Info
According to the American Psychological Association, group therapy has the potential to help individuals deal with struggles they are facing in their daily lives, ultimately culminating in positive lifestyle changes. Generally speaking, a group therapy session will involve a group of five to fifteen individuals who are led by at least one trained mental health specialist. Therapy groups usually meet at the same time and on the same day every week, and some people may opt to enroll in individual
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Grouport Info
At Grouport, we believe specialized, high-quality therapy should be accessible and affordable to everyone. And because licensed professionals charge $100 an hour minimum, we knew that millions of people were missing out on critical mental health care because of this limitation.We wanted to be the ones to fill that gap. Our group therapy sessions combine the guidance of a specialist with the empowerment of a small group of people who share the same situation. This creates the ideal setting for co
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Depression
Depression is a prevalent mood disorder that carries significant burdens. It's characterized by sadness, loss of interest in activities, and myriad physical symptoms. Although numerous traditional therapies exist for treating depression, not all individuals respond effectively to these approaches. Magnetic treatment for depression, known as Transcranial Magnetic Stimulation (TMS), has emerged as a promising avenue for those seeking alternatives to conventional methods.
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