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Explore all things mental health. Check out some of our latest journals below.
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CBT
Cognitive Behavior Therapy (CBT) is a widely-used and evidence-based approach to treating various mental health concerns. Before diving into what to expect during counseling sessions, it's essential to have a basic understanding of CBT:The CBT model: CBT is based on the idea that our thoughts, emotions, and behaviors are interconnected and that changing our thoughts can lead to changes in our emotions and behaviors. It emphasizes the importance of identifying and challenging unhelpful thinking p
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Depression
Marriage should ideally be a source of support, joy, and companionship. But when the marital relationship becomes a constant source of stress and unhappiness, it can contribute to the onset or intensification of depression.
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Depression
Depression can feel like a dark tunnel with no end in sight. However, the advent of online depression support groups has opened new pathways for those battling the shadows. These platforms offer a haven for individuals to share experiences, gain insights, and feel less alone in their journey towards mental wellness.
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Depression
In the journey of managing depression, professional treatment is essential. However, self-help strategies can play a significant role in complementing therapy and medication. It's about gaining control, making lifestyle adjustments, and fostering a positive mindset.
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Depression
Nocturnal depression, often described as feeling more depressed as the night approaches, can significantly affect one's life. The quietness of night, lack of distractions, and overall solitude can intensify depressive thoughts. In this article, we delve into the reasons behind this phenomenon and how to address it.
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Depression
Positive affirmations can play a meaningful role as part of a comprehensive strategy to manage depression, a multifaceted mental health condition impacting millions globally. While they are not a standalone treatment, they can help alleviate the effects of depression. This article investigates the usage of affirmations as a tool to combat depressive symptoms.
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Depression
Depression is a common yet serious mental health disorder that affects people of all ages and walks of life. Traditional treatments for depression often include psychotherapy and medication. However, for various reasons, such as side effects or personal preference, some individuals seek out alternative treatments. This article delves into a few of these alternative strategies for managing depression.
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Depression
Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder characterized by challenges in social interaction, communication, and repetitive behaviors. However, individuals with autism also face an increased risk of co-occurring conditions, one of which is depression. This article will delve into the interplay between autism and depression, its manifestations, and treatment options.
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Depression
Hair loss, a less recognized but consequential symptom, can be linked to depression, a prevalent mental health condition marked by enduring feelings of sadness, diminished interest in activities, and diverse physical symptoms. Depression's effects often encompass changes in appetite, sleep disruptions, and reduced energy levels. This article will explore the intricate connection between depression and hair loss, examining the possible causes and approaches to treatment.
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Depression
Depression is a complex mental health condition with a spectrum of symptoms and manifestations. One of the lesser-known forms of this condition is catatonic depression, characterized by unique behavioral symptoms like motor immobility or excessive motor activity unrelated to the environment. Let's delve deeper into this particular type of depression to gain a better understanding of its characteristics, potential causes, and available treatments.
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Depression
Depression, a widespread mental health condition affecting millions worldwide, has been the focus of extensive research to understand its causes and mechanisms. One theory that has gained prominence over the years is the 'Chemical Imbalance' hypothesis. This theory posits that depression stems from an imbalance in certain chemicals in the brain, particularly neurotransmitters. Let's delve into the details of this theory, the role of neurotransmitters in depression, and the impact of this understanding on treatment strategies.
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Depression
Depression, a common yet serious mental health condition, varies significantly from one person to another. One of the most frequently asked questions about depression is, "How long does it last?" This article aims to provide insight into the duration of depression, the factors influencing its length, and the importance of seeking timely treatment.
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Depression
While depression is often considered a mental health issue, it does not solely manifest as emotional symptoms. There are numerous physical symptoms associated with this condition, ranging from changes in appetite to unexplained aches and pains. This article explores the physical signs of depression, emphasizing that the disorder is not just a psychological state but also a condition that affects the body.
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Depression
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that's related to changes in seasons. It tends to begin and end at about the same times each year. While SAD can occur in the spring or early summer, it's more commonly associated with the shorter, darker days of fall and winter. This article aims to highlight the primary symptoms of seasonal depression, aiding in early identification and intervention.
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Depression
While many people eagerly anticipate the annual celebration of their birth, others may experience what's commonly referred to as "birthday depression." Birthdays are often a time of reflection, marking not just the passing of another year, but also a chance to measure personal growth, achievements, and the gaps between where we are and where we hoped to be. For some, this introspection can lead to feelings of sadness and anxiety, rather than joy and celebration. This article aims to shed light on the phenomenon of birthday depression, its causes, symptoms, and potential ways to cope with it.
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Depression
Existential depression, while not as commonly discussed as other forms of depression, is a unique type of mental health challenge that can significantly impact individuals' lives. Unlike other forms of depression that are typically triggered by external events or biological factors, existential depression often arises from internal philosophical contemplation and distress. This article aims to elucidate the nature of existential depression, including its causes, symptoms, and strategies for coping with it.
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Depression
The way to a person's heart may be through their stomach, but the path to mental well-being might just be through the same route. Research has revealed intriguing connections between the foods we consume and our mental health. In particular, certain foods may be beneficial for managing depression, a common but serious mood disorder. This article aims to delve into the nutritional approaches to managing depression, detailing what foods could potentially help, the science behind it, and how to incorporate these foods into daily life.
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Depression
Melancholic depression, also known as melancholia, is a subtype of major depressive disorder. It's characterized by a profound sense of sadness and lack of interest or pleasure in all or almost all activities. While all forms of depression can cause considerable distress and disruption to a person's life, melancholic depression often presents a greater challenge due to its severe symptoms. This article aims to delve into the specifics of melancholic depression, discussing its unique symptoms, potential causes, and treatment approaches.
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Depression
While many people look forward to the warmth, longer days, and outdoor activities that come with summer, others find this time of year challenging. Summer depression, also known as summer seasonal affective disorder (SAD), is a subtype of depression that follows a seasonal pattern specific to the summer months. Although less common than its winter counterpart, summer depression can have a profound impact on the individuals it affects. This article aims to illuminate the nature of summer depression, its possible causes, signs, and coping strategies.
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Depression
Life changes can sometimes lead to stress reactions that can challenge our ability to cope. When the emotional or behavioral response to a stressor becomes excessively intense or prolonged, it might manifest as an adjustment disorder. One subtype of this condition is adjustment disorder with mixed anxiety and depressed mood. This particular form of adjustment disorder combines the feelings of worry, nervousness, and sadness. This article will delve into the causes, symptoms, and treatment strategies for adjustment disorder with mixed anxiety and depressed mood.
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Depression
Depression is a complex and challenging mental health disorder affecting millions worldwide. However, it can often feel isolating for those experiencing it. One way to better understand and cope with this illness is through literature. Many authors have shared their personal experiences, offered insights, or provided practical strategies through their books. This article explores some influential books that shed light on depression, its effects, and ways to manage it.
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