Grouport Series DBT Skills Group with Teri Terrusa
Improve your relationships, reduce emotional suffering, manage anxiety, and rediscover hope for the future by taking the first step toward total mastery of DBT skills. DBT (Dialectical Behavior Therapy) helps you learn strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
Tuesdays
2PM PT / 5PM ET
Weekly
Up to 12
Join this Group
Join this Group
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Teri Terrusa
LCSW
Other Times Available:
6:00 - 7:00 PM ET
Other Times Available:
9:00 - 10:00 AM ET
Other Times Available:
12:00 - 1:00 PM ET
Other Times Available:
6:00 - 7:00 PM ET
Other Times Available:
9:00 - 10:00 AM ET
Other Times Available:
6:00 - 7:00 PM ET
About This Group
This Series kicks off with intensive DBT Core Principles modules, which will help you begin to transform your mental health. Every week you’ll join a close-knit group of individuals virtually who will provide encouragement and accountability as you explore DBT essentials. The DBT Core Principles modules are a required first step before you unlock the next Group Series group level, where we dive deeper into the methodology and practical applications that make DBT so successful. Please note this is a dialectical behavior therapy skills group and not a specialized online group therapy session. For more information on the weekly curriculum, please visit: https://www.grouporttherapy.com/grouport-series
This Series kicks off with intensive DBT Core Principles modules, which will help you begin to transform your mental health. Every week you’ll join a close-knit group of individuals virtually who will provide encouragement and accountability as you explore DBT essentials. The DBT Core Principles modules are a required first step before you unlock the next Group Series group level, where we dive deeper into the methodology and practical applications that make DBT so successful. Please note this is a dialectical behavior therapy skills group and not a specialized online group therapy session. For more information on the weekly curriculum, please visit: https://www.grouporttherapy.com/grouport-series
Your Group Therapist
Teri, is a licensed clinical social worker and a certified hypnotherapist. She has over 10 years of experience providing therapy to all age ranges and mental health concerns. She utilizes a variety of modalities including CBT, DBT, ACT, EMDR EFT( tapping) and Brainspotting. She enjoys teaching DBT and ACT groups while also blending them together as she has found these approaches to be very helpful for what she likes to call “the condition of being human.”
Teri Terrusa
LCSW
How It Works
Fill out a short online form
Choose your desired group and sign up for our weekly plan, at $35/week.
Schedule an Initial Consultation
Have a 20-minute consultation with one of our matching counselors who will make sure you join the group that's best for you.
Meet weekly with your group
Join your group over video chat at the same time each week.
How It Works
Fill out a short online form
Choose your desired group and sign up for our weekly plan, at $25/session - $35/session depending on which group you sign up for.
A Care Coordinator Can Always Assist You
After signing up, our care coordinators are there to support you every step of the way. Rest assured that they make sure you're situated properly in the right group. If you ever want to explore switching groups they'll be happy to help you do so.
Meet weekly with your group
Join your group over video chat at the same time each week.
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