DBT Skills Group with Dr. Stephanie Scott
This group will help you be more mindful, increase your distress tolerance, regulate your emotions more effectively, and build better interpersonal skills. By doing so, you will learn to be more of your authentic self.
Thursday
7:30 - 8:30 PM ET
Weekly
Up to 12
Join this Group
Join this Group
Dr. Stephanie Scott
LMHC
Other Times Available:
8:00 - 9:00 PM ET
Other Times Available:
6:00 - 7:00 PM ET
Other Times Available:
9:00 - 10:00 AM ET
Other Times Available:
12:00 - 1:00 PM ET
Other Times Available:
6:00 - 7:00 PM ET
Other Times Available:
9:00 - 10:00 AM ET
About This Group
Are you experiencing borderline personality disorder, depression, bipolar disorder, or PTSD? DBT can be helpful for any one of these conditions, and DBT also offers many techniques that enable effective living for almost anyone. In this group, you will learn to be more mindful, increase your distress tolerance, regulate your emotions, and build interpersonal skills that will help you improve your relationships. DBT addresses people’s ideas about themselves, their world, their emotional pain and how they handle being upset. The group will help you navigate painful thoughts and feelings more effectively so that you can find healthy ways to cope. In doing so, you will further self-awareness so that you can live more authentically and build a life you feel is worth living.
Are you experiencing borderline personality disorder, depression, bipolar disorder, or PTSD? DBT can be helpful for any one of these conditions, and DBT also offers many techniques that enable effective living for almost anyone. In this group, you will learn to be more mindful, increase your distress tolerance, regulate your emotions, and build interpersonal skills that will help you improve your relationships. DBT addresses people’s ideas about themselves, their world, their emotional pain and how they handle being upset. The group will help you navigate painful thoughts and feelings more effectively so that you can find healthy ways to cope. In doing so, you will further self-awareness so that you can live more authentically and build a life you feel is worth living.
Your Group Therapist
Dr. Stephanie Scott is a licensed mental health counselor with over 20 years of experience in individual, group, couple, and family therapy. She specializes in trauma recovery, anxiety and mood disorders, and relationships. Dr. Scott utilizes a holistic and integrative approach to therapy, drawing heavily from CBT, DBT, psychodynamic, and systems disciplines. Her style is authentic and supportive, as she strives to facilitate each client’s efforts to become the best version of themselves.
Dr. Stephanie Scott
LMHC
How It Works
Fill out a short online form
Choose your desired group and sign up for our weekly plan, at $35/week.
Schedule an Initial Consultation
Have a 20-minute consultation with one of our matching counselors who will make sure you join the group that's best for you.
Meet weekly with your group
Join your group over video chat at the same time each week.
How It Works
Fill out a short online form
Choose your desired group and sign up for our weekly plan, at $25/session - $35/session depending on which group you sign up for.
A Care Coordinator Can Always Assist You
After signing up, our care coordinators are there to support you every step of the way. Rest assured that they make sure you're situated properly in the right group. If you ever want to explore switching groups they'll be happy to help you do so.
Meet weekly with your group
Join your group over video chat at the same time each week.
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