$35/Week

Get Started

Get Started

$25/Week

Get Started

Get Started

DBT Skills Group with Jessica Pereira

This group will help you face challenges commonly associated with BPD, depression, bipolar disorder, and PTSD. Are you ready to build happier relationships and experience better mental health & wellbeing?

Wednesday

6:00 - 7:00 PM ET

Weekly

Up to 12

Join this Group

Join this Group

Jessica Pereira

Jessica Pereira

LCSW

Other Times Available:

9:00 - 10:00 AM ET

Other Times Available:

12:30 - 1:30 PM ET

About This Group

Jessica utilizes the 4 Dialectical Behavior Therapy (DBT) modules - Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness - to calm your mind and body in ways that bring peace to your life. Discover how to view yourself and the world through a new lens in order to regulate your emotions and regain control as you complete the weekly group handouts and check in on your progress. Experience the freedom of understanding your thoughts and emotions in a way that impacts your relationships and behavior choices. Let go of self-judgment and learn how to accept and cope with life’s challenges, rather than resisting or avoiding them.

Jessica utilizes the 4 Dialectical Behavior Therapy (DBT) modules - Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness - to calm your mind and body in ways that bring peace to your life. Discover how to view yourself and the world through a new lens in order to regulate your emotions and regain control as you complete the weekly group handouts and check in on your progress. Experience the freedom of understanding your thoughts and emotions in a way that impacts your relationships and behavior choices. Let go of self-judgment and learn how to accept and cope with life’s challenges, rather than resisting or avoiding them.

Your Group Therapist

Jessica Pereira is a Licensed Clinical Social Worker as well as a Licensed Clinical Alcohol and Drug Counselor. Her passion is to help others, specifically in advocating for those who have felt stigmatized for struggling with mental health and substance use. Throughout her career, Jessica has had the opportunity to work in different settings with members from diverse populations, specializing in substance use, trauma, anxiety and depression. Jessica's groups provide for a safe environment to learn from and support others facing similar challenges.

Jessica Pereira

Jessica Pereira

LCSW

Location Eligibility

This group is available in:

  • New Jersey
  • United States of America (USA)

‍

New York

New York

New Jersey

New Jersey

Florida

Florida

Global

Global

All States

All States

How It Works

01

Fill out a short online form

Choose your desired group and sign up for our weekly plan, at $35/week.

02
person on call

Schedule an Initial Consultation

Have a 20-minute consultation with one of our matching counselors who will make sure you join the group that's best for you.

03
group on call

Meet weekly with your group

Join your group over video chat at the same time each week.

How It Works

01

Fill out a short online form

Choose your desired group and sign up for our weekly plan, at $25/session - $35/session depending on which group you sign up for.

02
person on call

A Care Coordinator Can Always Assist You

After signing up, our care coordinators are there to support you every step of the way. Rest assured that they make sure you're situated properly in the right group. If you ever want to explore switching groups they'll be happy to help you do so. 

03
group on call

Meet weekly with your group

Join your group over video chat at the same time each week.

Ready To Get Started?

Let's schedule your first session today.

Join This Group

Join This Group

DBT Skills Group with Jessica Pereira

This group will help you face challenges commonly associated with BPD, depression, bipolar disorder, and PTSD. Are you ready to build happier relationships and experience better mental health & wellbeing?

6:00 - 7:00 PM ET

Wednesday

Weekly

Up to 12

Join this Group

DBT Skills Group with Jessica Pereira

Jessica Pereira

LCSW

Other Times Available:

7:00 - 8:00 PM ET

Other Times Available:

7:00 - 8:00 PM ET

Other Times Available:

8:00 - 9:00 PM ET

Other Times Available:

9:00 - 10:00 AM ET

Other Times Available:

12:00 - 1:00 PM ET

Other Times Available:

9:00 - 10:00 AM ET

why

Grouport Online DBT Therapy

An exciting and revolutionary way to get help for problems you may be facing. A great resource for people who live in remote areas or those who just don’t have the time to go into therapy every week.

You get so much hope from seeing you and your group members grow and thrive.

You’ll grow socially through developing tolerance and empathy toward others.

You’ll learn that you are accepted, belong, and bring value to your world.

You’ll heal from knowing you are not the only one having struggles and that you are not alone.

Join Now

Testimonials

From the People that Understand

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Join Now

Finding Your Group Is Simple

With these three simple steps, we'll help you find the perfect group for you. It's as easy as that, and before you know it you'll be meeting with your group at the same time each week.

Join Your Group

01

Fill out a short online form

Choose your desired group and sign up for our weekly plan, at $35/week.

person on computer
02

Schedule an Initial Consultation

Have a 20-minute consultation with one of our matching counselors who will make sure you join the group that's best for you.

person chatting online
03

Meet weekly with your group

Join your group over video chat at the same time each week.

group chat in progress

Find your Group

Testimonials

From the People that Understand

Jessica Pereira

After trying Grouport Online DBT Therapy, I feel more connected to others and I have a better understanding of my own emotions. I'm better able to tolerate difficult emotions and I'm more patient with others. My relationships are stronger and I'm able to manage stress better.

Christine

Grouport Online DBT Therapy Client

I tried Grouport Online DBT to help manage my suicidal thoughts and anxiety. I gained a lot from the group sessions because it helped me connect with others who had similar experiences and feelings as me.

Melanie

Grouport Online DBT Therapy Client

After coming across many therapists in my city that didn't seem to understand what I was going through, I decided to give online therapy a chance. It has been very helpful for me because it is convenient and affordable. I get all of the support that I need at a fraction of the cost! This is so much better than traditional therapy!

Susan

Grouport Online DBT Therapy Client

After trying Grouport Online DBT Therapy, I feel more connected to others and I have a better understanding of my own emotions. I'm better able to tolerate difficult emotions and I'm more patient with others. My relationships are stronger and I'm able to manage stress better.

Christine

Grouport Online DBT Therapy Client

I tried Grouport Online DBT to help manage my suicidal thoughts and anxiety. I gained a lot from the group sessions because it helped me connect with others who had similar experiences and feelings as me.

Melanie

Grouport Online DBT Therapy Client

After coming across many therapists in my city that didn't seem to understand what I was going through, I decided to give online therapy a chance. It has been very helpful for me because it is convenient and affordable. I get all of the support that I need at a fraction of the cost! This is so much better than traditional therapy!

Susan

Grouport Online DBT Therapy Client

What you Get

Grouport Therapy Offers

weekly group sessions

Connect with others who have similar experiences and feelings as you. This can be a great resource for those who are unable to attend regular treatment sessions.

support from others

Grouport Online DBT Therapy is a powerful and effective alternative to expensive individual therapy. Helping people heal and create lasting change is what we're all about at Grouport!

Led by expert therapists

Our group sessions are a powerful and effective alternative to expensive individual therapy. With group therapy, clients not only get support from others like themselves but also from a qualified therapist.

Client portal

This is where you have accompanying webinars, community events and forums, follow-up content, and journal prompts.

Join Now

For you

Grouport Online DBT Therapy Is For You

People who are looking for a happier life often find that therapy is a great way to achieve this goal. However, not everyone can find the help they need through individual therapy. This is where Online DBT Group Therapy with Grouport comes in.

If you are experiencing depression, mood swings, borderline personality disorder, or any other emotional difficulties, Grouport Online DBT Group Therapy can help.

1

Even if you are in individual therapy, you will find that Grouport Online DBT Group Therapy can be a helpful addition.

2

Group therapy differs from individual therapy in many ways, but the main difference is that it provides support through others like you who are experiencing similar struggles.

3

FAQ

Frequently Asked Questions

What does Grouport Online DBT Group Therapy entail?

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Grouport Online DBT Group Therapy is a group therapy program run by a qualified mental health professional. You can participate from home or work and interact with other members online. All you need is an internet connection and device such as a laptop, tablet, or desktop computer to attend the online group therapy sessions.

How often do you meet?

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The frequency of your group therapy sessions is once every week.

Is Grouport Online DBT Group Therapy right for me?

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Do you want to live a happier life? Do you know that you can, but need some extra support to do so? If this sounds like you, then Grouport Online DBT Group Therapy may be the solution you are looking for.

How long does one group therapy session last?

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Grouport Online DBT Group Therapy is conducted in regular weekly sessions which are 1 hour in length. At each session, there will be an introduction of key topics followed by time devoted to answering any questions that participants may have about them. To keep the information as concise as possible, there will also be a break in which participants can discuss questions with each other.

Who leads Grouport Online DBT Group Therapy sessions?

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Your mental health professional is providing you with Grouport Online DBT Group Therapy.

How much does Group Therapy cost?

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$35 each session, billed monthly.

What if I can't make it to one of the sessions?

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If you are unable to attend any of your online group therapy sessions for reasons beyond your control, please contact us as soon as possible via phone or email. We will do our best to reschedule you for another more convenient day.

I am currently receiving individual therapy; can I enroll in Grouport Online DBT Group Therapy at the same time?

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Yes! If you would like an additional level of support that can be very helpful for those who are struggling. Joining Grouport Online DBT Group Therapy is the first step in finding the help you need to start living a happier life. Even if you are in individual therapy, a group therapy session can offer a new perspective and strategies that you may not have considered.

What is an example of a question I might be asked at a Group Therapy session?

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Q: What did you do this past week to handle your intense emotions? How were things going for you today? What was difficult or easy last night when it comes to managing your intense emotions? Have you been practicing any of the strategies that we discussed in last week's session?

Q: How is your mood today compared to what it has been like over the last couple of days? Has anything been happening this week that made it especially difficult for you to cope with intense emotions? What was happening when it became too much and what did you do instead? Do you feel like you can handle things better than before or not so much?

Ready To Get Started?

Let's find your group today.

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