Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Everyone goes through tough times, but when we find ourselves asking, "What's wrong with me?" it can feel like we’re trapped in a cycle of self-doubt. We may begin to question our worth, our abilities, and whether we are enough. It’s important to remember that these feelings, while painful, are a part of being human. And just as importantly, they are something we can address.
Instead of focusing on what’s wrong, let's take a step back and look at how we can begin to understand and heal ourselves. Here are a few things to consider when grappling with these feelings:
It's normal to feel overwhelmed or stuck at times. Emotional pain can stem from a variety of causes — a recent loss, unmet expectations, or ongoing stress. Acknowledging your pain is the first step in healing. It's okay not to feel okay, and it’s crucial to accept that all feelings are valid, even the negative ones.
When you're in a bad mental space, it's easy to be hard on yourself. We often take the blame for things that aren't entirely our fault, or we expect perfection from ourselves. It's essential to challenge this inner critic. Ask yourself: Would I say this to a friend who is struggling? More often than not, the answer is no.
Reframe your thoughts with kindness. Instead of asking “What’s wrong with me?” ask “What can I learn from this situation?” This shift in perspective can help open a path to growth rather than stagnation.
Sometimes the "wrong" we feel is not about us personally, but about the external forces we face — a difficult job, relationship issues, or financial pressures. Take a step back and evaluate what's causing you stress. Is there a specific situation or person affecting your well-being? Acknowledging these stressors can help you make informed decisions on how to address them.
If you feel stuck, it might be time to seek help from a mental health professional. Therapy or counseling can be an invaluable tool to help unpack what’s going on in your mind. Professionals can help you navigate your emotions, develop coping mechanisms, and offer new perspectives on your struggles.
Healing doesn’t happen overnight. It requires patience and self-compassion. Self-care doesn’t just mean taking a bubble bath or eating healthy (though those can help!). It also involves allowing yourself to rest, take breaks from stressors, and be gentle with yourself when you’re struggling.
Sometimes, the best thing we can do is simply acknowledge that we’re not perfect and we don’t need to be. We’re allowed to make mistakes, experience pain, and seek help.
While it may feel like you're the only one struggling, know that you are not alone. Everyone faces difficulties, whether they are visible or hidden behind closed doors. Reaching out to others, whether through support groups, friends, or online communities, can provide comfort and reassurance that your feelings are shared.
When you're grappling with difficult emotions and the feeling that something is "wrong," it's easy to get caught up in negativity. However, it’s essential to recognize that there is no shame in having struggles. We all experience hardship, and it's through these experiences that we can grow and find greater understanding of ourselves.
Take small steps each day to understand what you're going through, challenge negative thoughts, and be kind to yourself. And if needed, seek the support you deserve. Healing is a journey, and you're never alone in it.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
