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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Losing a loved one is one of the most painful experiences anyone can go through. The grief that accompanies such a loss can feel overwhelming and isolating. If someone you care about is going through this, it can be hard to know what to say. While there’s no magic phrase that will take away the pain, the words you choose can offer comfort, empathy, and a sense of solidarity during this incredibly difficult time.
Here are some thoughtful and compassionate things to say when someone has lost a loved one:
This simple, straightforward statement expresses sympathy and shows you acknowledge the depth of their grief. Sometimes, less is more. Just saying this lets the person know you care and that you are there for them.
Grief is deeply personal, and everyone experiences it in their own way. Acknowledge that you don’t have all the answers or know exactly how they feel, but offer your support. This validates their emotions without pretending to have an answer for their pain.
Sometimes, what a grieving person needs most is someone to listen. Let them know that you are available to talk, but don’t pressure them to share if they aren’t ready. A simple offer of a listening ear can make a world of difference.
Sharing a positive memory of the deceased person can be a comforting gesture. It shows that their loved one made an impact and is remembered. This can open the door to conversation about the good times, which might offer a bit of relief amidst the sorrow.
Grief often leaves people feeling overwhelmed, not only emotionally, but also in managing day-to-day tasks. Offering specific help, like preparing meals, running errands, or even just providing company, can ease their burden. Be genuine in your offer and follow through if they express a need.
Grief is complicated, and emotions can be unpredictable. One moment, someone might be filled with anger, and the next, deep sadness. Reminding them that it’s okay to feel however they feel can create a space for them to experience their grief without judgment.
For some, hearing that others are thinking of them or praying for them can bring comfort. Depending on your relationship with the person and their beliefs, this phrase can offer a sense of emotional or spiritual support. Just be sure it’s sincere.
If you’re unsure of what to say, it’s okay to be honest about it. Acknowledge that there’s no perfect thing to say, but that you are there to support them in whatever way they need. Your presence and empathy often speak louder than words.
Grief doesn’t have a set timeline, and it can be a long and winding journey. Let them know that you understand they may need time to heal and that you won’t rush them. Reassuring them that their grief is valid and they have the space to process at their own pace can be comforting.
Sometimes, offering words of love and strength can be a simple yet powerful way to let the grieving person know you are thinking of them and rooting for them to find healing. It’s a gentle reminder that they don’t have to go through this alone.
While it’s important to offer support, it’s just as crucial to avoid saying things that may unintentionally cause further pain. Some examples of things to avoid:
When someone is grieving, the most important thing you can offer is your presence and empathy. Sometimes, just being there to listen or offering a kind word can make a huge difference. Above all, remember that grief is a complex and individual journey. Everyone’s needs are different, so being patient, compassionate, and available is the best way to support someone who has lost a loved one.
By expressing your sympathy and offering a shoulder to lean on, you can help guide them through one of the toughest times of their life.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer grief and loss group therapy sessions to help participants mitigate the weight of their grief. Get effective and affordable treatment to cope with grief.
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