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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a mental health condition characterized by a pattern of unstable relationships, intense emotions, and impulsive behavior. Understanding what people with BPD do can provide insight into their experiences and help foster empathy and support. Here's an exploration of the actions and behaviors often associated with BPD.
People with BPD often experience intense emotions that can change rapidly. These can range from extreme happiness to deep sadness or anger, often within the same day. This emotional instability can lead to impulsive behaviors and strained relationships.
Individuals with BPD often have tumultuous relationships. They may fall in love quickly, idealizing their partners, but then quickly shift to feeling intense disappointment or anger. This is often due to "splitting," a common BPD behavior where people see things in black-and-white terms, alternating between idealization and devaluation.
Impulsivity is a common characteristic of BPD. This can manifest in risky behaviors such as reckless driving, substance abuse, binge eating, or excessive spending. This impulsivity often serves as a coping mechanism for dealing with overwhelming emotions.
A pervasive fear of abandonment is another common trait in individuals with BPD. They often worry about being left alone and may go to great lengths to avoid real or imagined abandonment. This fear can lead to desperate attempts to keep others close, potentially pushing them away.
People with BPD often have a shifting self-image. They may have trouble defining who they are and can frequently change their goals, values, opinions, and careers. This instability can lead to feelings of emptiness and identity confusion.
Unfortunately, self-harm and suicidal behaviors are common among individuals with BPD. These behaviors often respond to intense emotional pain and feelings of emptiness. It's important to note that these are serious signs of distress and require immediate professional help.
Under stress, individuals with BPD might experience paranoid thoughts or severe dissociative symptoms, such as feeling cut off from oneself, observing oneself from an outside perspective, or losing touch with reality.
Understanding the behaviors associated with BPD is key to providing effective support and care for those living with this condition. With professional help, individuals with BPD can learn to manage their symptoms and lead fulfilling lives.
Grouport Therapy delivers online Dialectical Behavior Therapy (DBT) group support for individuals grappling with Borderline Personality Disorder (BPD). Our virtual group sessions guide members in integrating diverse psychotherapy methods, including DBT, into their routines, empowering them to communicate and articulate themselves more effectively.
This therapeutic approach bolsters self-awareness and emotional management by employing mindfulness and acceptance, curbing destructive behaviors, and fostering better interpersonal bonds.
A certified therapist leads weekly remote group meetings, allowing members to participate from their own homes. Based on participant feedback, 70% observed considerable improvements within 8 weeks.
You don't have to tackle these difficulties singlehandedly. Register for one of our courses today and commence your journey towards impactful, lasting personal growth and renewed hope. Join our supportive community and collaborate in pursuit of a brighter future.
Facilitated by a therapist-instructor, this online group imparts essential new techniques to substitute behaviors and emotions that create friction in your daily life and relationships. Due to licensing constraints, our online DBT group therapy sessions are limited to Florida, New York, and New Jersey residents. We encourage you to explore our dialectical behavior therapy skills group if you reside outside these states. Our dialectical behavior skills groups kick off with intensive DBT Core Principles modules, which will help you begin to transform your mental health.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
