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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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In today's digital age, messages are often the primary way we communicate with our partners. Whether it's a quick text to say "good morning" or a thoughtful message to show appreciation, the words we send can have a profound impact on our relationships. But have you ever stopped to think about how the messages you send your partner affect not only their mood but also your own?
Words are powerful, and they have the ability to shape emotions, perceptions, and even the overall dynamic of a relationship. What we say—or don’t say—can create ripples of positivity or negativity that linger long after the screen goes dark. Here’s a look at how the messages we send influence both ourselves and our partners.
Sending words of affirmation or kindness is one of the simplest but most effective ways to strengthen your relationship. Compliments like "You look amazing today" or "I appreciate everything you do" help to build a sense of security and love. When your partner reads such messages, they feel valued and cherished.
But it’s not just about their response. Sending these positive messages affects your own mindset as well. Research in psychology suggests that expressing appreciation and affection can elevate your mood and reinforce feelings of happiness. It boosts oxytocin levels—the "love hormone"—both in you and your partner, enhancing emotional bonding and fostering a deeper connection.
Moreover, when you send these positive messages regularly, they create a habit of thinking about the good in your relationship, making it easier to overlook small imperfections and focus on the positives. In turn, this fosters a more loving, supportive atmosphere where both partners feel uplifted.
On the flip side, messages that convey frustration, anger, or criticism can have the opposite effect. A sharp text or a passive-aggressive remark might seem like an easy way to vent in the moment, but these messages can linger longer than you may realize. When negativity enters a conversation, it doesn’t just affect your partner's mood—it can erode the trust and understanding that your relationship is built on.
Negative messages often create defensiveness, distance, and even resentment. And while your partner might respond to or internalize your words, it’s important to consider how your own thoughts and emotions are shaped by sending these messages. When you communicate frustration or dissatisfaction in a harsh way, you’re reinforcing negative thinking patterns, which can affect your mental well-being and your outlook on the relationship.
While positive messages are vital for nurturing a relationship, that doesn't mean you should avoid difficult conversations altogether. Clear, honest communication about your needs, concerns, and boundaries is essential for a healthy relationship. However, it’s crucial to deliver these messages with care, especially in sensitive moments.
One technique is to use “I” statements, such as "I feel hurt when..." or "I need more of..." This approach helps express your feelings without sounding accusatory or hostile. By focusing on your own emotional experience rather than pointing out your partner's flaws, you create space for understanding, empathy, and a willingness to work through challenges together.
The words you send yourself—whether through journaling, affirmations, or internal dialogue—also affect how you communicate with others. If you practice self-compassion and speak kindly to yourself, you're more likely to express love and care in your messages to your partner. On the other hand, if you constantly criticize or belittle yourself, it might reflect in your interactions with others, including your significant other.
Taking a moment to reflect on the words you use both internally and externally can bring about a greater sense of self-awareness. Ask yourself: How do I speak to myself? And how do I speak to my partner? The messages you send yourself can set the tone for how you communicate with others, so nurturing a positive, supportive inner dialogue is key to fostering strong, loving relationships.
In the grand scheme of a relationship, it’s the small, everyday moments that matter. The messages you send your partner, whether they’re full of warmth or tinged with frustration, play a significant role in shaping the emotional climate between you. Remember that the words you send affect not only your partner but also your own emotional state. By choosing kindness, clarity, and compassion in your messages, you contribute to a healthier, happier relationship for both of you.
So, the next time you reach for your phone, consider the impact your words might have. You may be surprised at how much they can influence your connection with your partner—and with yourself.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy sessions for relationship challenges to help participants learn to improve interpersonal effectiveness.
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