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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Childhood is a time of growth, stability, and connection. It’s when kids form lasting friendships, create a sense of home, and develop an understanding of their identity. But for children who experience frequent moves, particularly during adolescence, these formative years can be drastically different. The emotional impact of frequent moves during childhood is often profound, leaving lasting effects on both the individual and their ability to adjust to new environments.
Frequent moves for adolescents can be caused by various factors, such as parents' jobs, family situations, or economic reasons. While each move might seem like a fresh start, it can often feel like a disruption, leading to a cascade of emotional challenges. Adolescence is already a time of transition, as teens experience physical, emotional, and social changes. When compounded by the instability of moving, these changes can create a perfect storm of stress and uncertainty.
One of the most immediate consequences of frequent moves is the disruption of social connections. Adolescence is a critical time for making friendships, bonding with peers, and finding a sense of belonging. However, when a teen is constantly uprooted, these connections are often severed before they can fully form. This can lead to feelings of isolation, loneliness, and even a sense of being "untethered."
Every time a child moves, they must adapt to a new social environment, whether it's a different school, neighborhood, or social group. This constant reshuffling can lead to difficulty forming lasting relationships, which are essential for emotional support during these turbulent years. It can also leave adolescents feeling like outsiders, constantly trying to fit in but never fully able to settle.
Frequent moves can also affect a teen’s sense of identity. Adolescence is a time when teens are discovering who they are, what they value, and how they fit into the world around them. But with each new location comes a shift in surroundings, culture, and expectations. A teen may struggle to feel grounded or rooted when their environment is constantly changing. They may feel like they are in a state of perpetual transition, unable to fully embrace their identity because it feels like it’s always in flux.
The lack of stability in their environment can also translate to a lack of stability in their emotional life. When everything around them seems unpredictable, it’s harder for adolescents to feel confident and secure. This instability can lead to anxiety, low self-esteem, and, in some cases, depression. These emotional struggles often persist into adulthood, making it difficult to develop lasting relationships or find a consistent sense of purpose.
Frequent moves can also have a significant impact on a child’s academic performance. In addition to adjusting to a new school system and curriculum, adolescents who experience frequent moves often face challenges in catching up with their peers. The emotional stress of adapting to new environments can distract them from focusing on their studies. Moving frequently can also disrupt their learning continuity, making it harder for them to build on previous knowledge.
This academic disruption can affect their self-confidence, leading to a sense of inadequacy and frustration. Over time, this can contribute to a negative attitude toward school, further exacerbating the emotional challenges of frequent moves.
While frequent moves can have a significant emotional impact on adolescents, it’s important to note that many children can develop resilience in response to these challenges. With the right support, teens who experience frequent moves can learn valuable coping strategies and develop an increased sense of adaptability. Some may find comfort in expressing themselves creatively, while others may lean on a close-knit family unit or form deep bonds with a few select friends.
The key to fostering resilience in children who move frequently is providing stability wherever possible. Whether it’s maintaining routines, fostering strong family relationships, or seeking professional counseling, helping teens navigate the emotional challenges of frequent moves is essential to their long-term well-being.
The long-term emotional impact of frequent moves during childhood can vary. For some individuals, the experience fosters a sense of adaptability and a wide range of social skills. They may grow up to be highly resilient, flexible, and able to thrive in different environments. For others, the emotional toll can last into adulthood, affecting relationships, self-esteem, and mental health.
In conclusion, while frequent moves for adolescents can offer new experiences and opportunities, the emotional consequences can be significant. It’s important for parents, caregivers, and educators to recognize the unique challenges faced by children who move frequently and provide the support they need to navigate these transitions. By offering stability, encouragement, and a strong emotional foundation, we can help children facing these challenges build resilience and find a sense of belonging—no matter where they go.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
