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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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As we grapple with the aftermath of the COVID-19 pandemic, we are beginning to understand its impact on mental health. One area of growing concern is the rise in post-COVID depression, a condition that affects individuals following recovery from the virus. This article delves into the causes, symptoms, and coping strategies for post-COVID depression, shedding light on this emerging mental health challenge.
Post-COVID depression is a form of mental health disorder that arises after an individual has recovered from COVID-19. It's becoming increasingly recognized as part of post-acute sequelae of SARS-CoV-2 infection (PASC), also known as long COVID.
Common symptoms include persistent sadness, loss of interest in activities, fatigue, difficulty concentrating, changes in appetite or sleep, feelings of worthlessness or guilt, and even suicidal thoughts. It's important to remember that these symptoms are more than just "feeling down" and are severe enough to affect daily functioning and quality of life.
The exact causes of post-COVID depression are still being researched. However, several factors are likely at play. First, the physical impact of the virus, including inflammation and damage to the brain or nervous system, could lead to depressive symptoms.
Additionally, the psychological stress of having a severe illness, the isolation during the disease, and the potential lingering physical symptoms can all contribute to the onset of depression. Other factors may include the stress of medical bills, the loss of loved ones to the virus, or the social stigma associated with having had COVID-19.
Managing post-COVID depression involves a multipronged approach that includes medical treatment, self-care strategies, and social support. Medical treatment typically involves a combination of medication and psychotherapy. Antidepressants can help regulate mood, while cognitive-behavioral therapy (CBT) or other forms of therapy can provide strategies for coping with depressive symptoms.
Self-care strategies are also key to managing depression. Regular physical activity, a balanced diet, and sufficient sleep can all help regulate mood and energy levels. Mindfulness and relaxation techniques, like deep breathing or yoga, can also help manage stress and anxiety.
Lastly, social support plays a crucial role in managing depression. Connecting with friends and family, joining support groups, or seeking help from mental health professionals can provide emotional assistance.
Post-COVID depression is an emerging health concern that warrants attention and understanding. By learning about its causes and symptoms, and exploring effective coping strategies, individuals can better navigate their post-recovery journey. Always remember, it's important to seek help if depressive symptoms persist or worsen. With the right support and resources, recovery is entirely possible.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.
