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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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In psychology, the concept of 'flow' represents a state of total absorption in an activity where one loses track of time and self-consciousness. It's a state of hyper-focus and high performance. But what happens when we experience the opposite of flow? When we feel stagnant, disconnected, or disengaged? This article aims to explore the idea of life's 'stagnant phases'—the opposite of flow—and strategies to navigate these periods.
Before delving into strategies, it's important to comprehend the opposite of flow and what it signifies.
The opposite of flow is often characterized by disinterest, frustration, and a feeling of being stuck or stagnant. It's the time when our actions don't seem to align with our goals, and every task feels like an uphill battle.
Living in the opposite state of flow can lead to stress, burnout, and a decrease in performance and satisfaction levels. It can also result in a negative impact on our overall well-being and happiness.
Recognition of this stagnant state is crucial as it leads to the first step in tackling it.
Signs that you may be experiencing the opposite of flow include lack of motivation, difficulty focusing, frustration, feelings of being overwhelmed, dissatisfaction, and decreased performance.
This stagnant phase can lead to reduced productivity and creativity. It might also manifest as a decline in overall mental and emotional health due to persistent stress and dissatisfaction.
Once we've recognized we're stuck in a stagnant phase, there are various strategies to help navigate these periods and possibly return to a state of flow.
One strategy to navigate the opposite of flow is to reassess and realign our actions with our personal and professional goals. This process involves identifying our key motivations and structuring our activities around them.
Practicing mindfulness can help us stay present and focused, mitigating feelings of overwhelm and disconnection. Regular self-care routines can also reduce stress and promote well-being.
Experiencing the opposite of flow is a normal part of our life's journey. Recognizing these periods and applying strategies to navigate them can help us return to a state of flow and maximize our potential.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
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