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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Let’s face it: many teenagers and young adults have moments where they absolutely hate school. From waking up early to dealing with endless assignments, it can all seem like one big stress fest. If you’ve ever found yourself dreading school and wishing you could skip out on it altogether, you’re not alone. The good news is that there are strategies and tips you can use to not just survive school but make the experience more manageable and even enjoyable.
It’s important to figure out what exactly you dislike about school. Is it the pressure of grades? The early mornings? The social struggles? Understanding what’s bothering you can help you focus on solutions. For instance:
The first step in feeling better about school is recognizing what is bothering you so you can address it head-on.
School may feel like it’s all-consuming, but remember that it’s a stepping stone to your future. The skills and knowledge you gain now will shape your options later in life. Even if you're not passionate about every subject, think about how they might help you with future goals. Try to focus on what you can learn rather than what feels like a chore. Finding some connection to what you’re learning can make it more interesting and relevant.
One reason school can feel overwhelming is the constant juggling act between classes, assignments, and social life. Keeping a planner, using reminders on your phone, or organizing a calendar can help you stay on top of things. Break big tasks into smaller, manageable chunks so they don’t feel as overwhelming. You can even reward yourself with a break or something you enjoy after completing a task.
No one has to go through school alone. Reach out to friends, family, or a mentor who can provide support. If you're feeling overwhelmed, talk to someone you trust about how you're feeling. Often, just having someone listen to you can help alleviate some of that stress. Schools also often have counselors or resources to support students through difficult times, so don’t be afraid to ask for help.
School isn’t just about books and tests. It’s also about finding balance. Engage in activities that you’re passionate about outside of the classroom, whether it's sports, arts, music, or anything else that excites you. This can help relieve the pressure and give you something to look forward to outside of school hours. Sometimes, your interests outside of school can also inspire new ways to think about your studies.
It’s easier said than done, but shifting your perspective on school can make a huge difference. Instead of focusing on the negatives, try to focus on the positives, even if they are small. Maybe you enjoy certain subjects, have a great teacher, or have a couple of friends who make the day better. Practicing gratitude and celebrating the small wins can help improve your overall outlook.
Having goals for your schoolwork can give you something to strive toward and help keep you motivated. These don’t have to be huge, lofty goals—set achievable, short-term goals that you can work toward on a daily or weekly basis. Whether it’s finishing a difficult assignment or improving a grade, celebrating these small victories can help you feel a sense of progress.
School can often feel like a pressure cooker, but finding ways to cope with stress can help you get through the tough times. Try activities like mindfulness, meditation, or physical exercise to clear your mind and relax. Even just taking a few minutes to step away and breathe can make a huge difference when you’re feeling overwhelmed.
Everyone moves through school at their own pace, and it’s easy to fall into the trap of comparing yourself to classmates. Some people seem to have everything figured out, while others may be struggling just like you. Focus on your own progress and growth. Everyone’s journey is different, and that’s okay.
School can feel like it will last forever, but in the grand scheme of life, it’s just a small chapter. As tough as things might seem now, the school years will eventually pass, and you’ll have plenty of opportunities ahead. Remind yourself that this is just one phase, and there are many exciting things to look forward to once you move on from school.
Feeling frustrated with school is completely normal, and many others feel the same way. However, there are ways to cope with the stress, stay motivated, and even start enjoying school again. It’s all about perspective, finding support, staying organized, and remembering that school is just one part of your journey. With a bit of patience and effort, you can make it through the tough days and come out stronger on the other side.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
