Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Have you ever found yourself constantly thinking about someone, even when you try to focus on other things? Whether it’s an ex-partner, a crush, a friend, or someone who’s made a lasting impression on you, the thoughts about that person can consume your mind and prevent you from moving forward. If you’re looking for ways to stop thinking about someone, you’re not alone. The good news is that you can take control of your thoughts and emotions with some conscious effort. Here’s how you can start.
The first step in moving forward is to acknowledge your feelings. It’s natural to have strong emotions about someone who has impacted your life in some way. Whether it's a painful breakup, a lost connection, or a person you can’t get out of your head, these emotions are part of your experience. Instead of trying to suppress them, accept them as they are. Don’t beat yourself up for thinking about someone; instead, allow yourself to feel what you’re feeling without judgment.
Once you’ve accepted the emotions, you can begin to detach yourself from the constant thoughts and start taking action.
Often, we become preoccupied with someone because we are not giving enough attention to ourselves. Reconnect with your own interests, passions, and desires. Engage in activities that make you feel happy, confident, and fulfilled. Whether it’s pursuing a hobby, learning something new, or spending time with loved ones, focus on nurturing your own well-being.
When you make time for things that bring you joy, it naturally takes your mind off the other person. The more you focus on your own growth, the less energy you’ll have to devote to thoughts about them.
Mindfulness is the practice of being fully present in the moment, without getting lost in the past or future. When you find yourself thinking about someone, try to gently redirect your attention to the present moment. Focus on your breath, the sounds around you, or the sensations in your body.
Meditation can be a powerful tool for calming your mind and reducing obsessive thoughts. A daily meditation practice, even if it’s just for 5 to 10 minutes, can help train your brain to focus on the present and let go of unwanted thoughts. Over time, this practice can help you stop fixating on someone and give you more peace of mind.
If you’re struggling to stop thinking about someone who is still present in your life, consider setting clear boundaries. This could mean limiting contact with them, unfollowing or muting them on social media, or taking a break from seeing them in person. Boundaries help you create space for healing and allow you to regain control over your thoughts.
It’s essential to remember that setting boundaries isn’t about being cruel or cutting someone off completely. Instead, it’s about protecting your mental and emotional health. Sometimes, distance is necessary to clear your mind and stop your thoughts from being consumed by that person.
Our brains are wired to think about things that cause us emotional reactions, whether positive or negative. But just because a thought pops into your head doesn’t mean it needs to take root. You can train your mind to challenge and reframe your thoughts.
When you catch yourself thinking about someone, ask yourself whether those thoughts are serving you. Are they helping you grow, heal, or move forward? If the answer is no, try replacing the thought with something that empowers you. This could be an affirmation, a positive memory, or a goal you’re working towards.
Over time, the more you consciously choose to redirect your thoughts, the easier it will become to stop thinking about the person.
Breaking free from constant thoughts about someone won’t happen overnight, and that’s okay. It’s important to be patient with yourself. Healing and moving on from someone, especially if you had a deep emotional connection, can take time.
Remember that it’s normal to still think about someone occasionally. The goal isn’t to force yourself to forget them entirely, but to shift the balance so that your thoughts are no longer consuming your mental space. With time, the intensity of the thoughts will naturally lessen, and you’ll feel more in control.
If you’re struggling to stop thinking about someone and it’s affecting your daily life, talking to a therapist or counselor can be incredibly helpful. Sometimes, speaking to a neutral party can provide you with insights and coping strategies to manage your thoughts and emotions.
In addition to therapy, talking to close friends or family members who understand your situation can provide comfort and perspective. Knowing that you’re not alone in your experience can make a big difference in your healing process.
It’s completely normal to have someone on your mind, especially when they’ve played a significant role in your life. However, when those thoughts become overwhelming and prevent you from living fully, it’s time to take action. By practicing self-compassion, shifting your focus, setting boundaries, and being patient with yourself, you can stop thinking about someone and create the space needed to heal and move forward. Your peace of mind is worth the effort, so take the first step today!
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy sessions for relationship challenges to help participants learn to improve interpersonal effectiveness.
Space is limited, so reserve your seat today.
