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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreWe all know that one person who seems to have a constant cloud of negativity hanging over them. Whether they’re at work, in your social group, or even within your family, their comments can leave you feeling drained or frustrated. While it can be challenging to deal with a perpetually negative person, responding with a well-thought-out comeback can be an empowering way to maintain your peace of mind and set healthy boundaries.
Here are a few comebacks to help you deal with negative people without getting sucked into their negativity:
This simple, non-confrontational response acknowledges their negativity without engaging in it. It sends a clear message that you’re choosing to stay positive and won’t participate in pessimistic discussions. It’s a gentle way to remind them that you’re not interested in their complaints and would rather keep things light and constructive.
By offering a different perspective, you’re not only showing that there are other ways to see a situation but also encouraging a more balanced view. This comeback promotes dialogue and highlights that negativity isn’t the only valid viewpoint. It’s a subtle way to challenge their thinking without directly confronting them.
Sometimes negativity is a sign of something deeper going on in a person’s life. This response allows you to acknowledge their mood without indulging in it. By showing concern, you may open the door to a more positive or productive conversation, allowing them to express their frustrations in a healthier way.
This comeback validates their feelings without agreeing with their negative stance. It opens the door for a more nuanced conversation, where both viewpoints can be explored. It also reinforces that there is a broader perspective than just their current one.
By using this response, you firmly set your boundaries and make it clear that while you respect their opinion, you will not align with their negativity. It’s an elegant way to avoid arguments or conflicts while staying true to your own mindset.
If the negative person constantly dwells on what's wrong with everything, this comeback can help shift the focus. It challenges them to find something positive or constructive within the situation, forcing them to reframe their perspective. You don’t have to deny their feelings; you just encourage them to look for solutions instead of problems.
Sometimes, all it takes is a gentle reminder of your attitude to encourage a shift in the conversation. By expressing your optimism, you invite the other person to engage in a more positive way. It’s not an aggressive comeback, but more of a quiet encouragement for them to change their focus.
This response draws attention to the things we can be thankful for, which is a great way to redirect the conversation. By shifting focus to gratitude, you open up a space for positive discussion and offer a fresh approach to life’s challenges.
A more assertive comeback, this one shows that you’re unwilling to be dragged into negativity. It’s a declaration of your intent to keep your mindset strong and unaffected by the negativity around you. It sets the tone for how you want to engage and signals that you’re not interested in entertaining complaints.
This approach calls attention to the pattern of negativity and subtly challenges them to change their thinking. It’s a polite but effective way to highlight the imbalance between their pessimism and what might be a more balanced, optimistic approach.
Responding to negative people with comebacks doesn’t have to mean confrontation or hostility. In fact, the best comebacks are those that steer the conversation in a more positive or productive direction without causing offense. Sometimes, it's simply about maintaining your own energy and not letting others' negativity affect your mood. With the right words, you can confidently manage negative encounters and protect your peace.
Always remember, you have the power to choose how you respond, and a little positivity can go a long way!
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy sessions for relationship challenges to help participants learn to improve interpersonal effectiveness.
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