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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. It affects millions of people in the United States, impacting their ability to function in daily life, maintain relationships, and feel at peace. If you live in Maryland and suspect you might have PTSD, it’s essential to understand how to get diagnosed, the available resources, and what to expect during the process.
This blog will guide you through the steps to getting diagnosed with PTSD in Maryland, while also highlighting the importance of seeking support and treatment.
PTSD can develop after a person experiences trauma such as:
The condition is characterized by symptoms that persist long after the traumatic event, including:
If these symptoms persist for more than a month and interfere with daily life, it’s time to seek professional evaluation.
The first step in getting diagnosed is recognizing that your symptoms align with those of PTSD. Pay attention to the frequency, duration, and intensity of your symptoms. Keeping a journal of your experiences can help you and your healthcare provider better understand your condition.
In Maryland, you can consult with licensed mental health professionals such as psychiatrists, psychologists, or licensed clinical social workers. These professionals are trained to assess and diagnose PTSD. Here’s how you can find one:
Once you find a mental health professional, schedule an evaluation. During this process, the clinician will:
Based on your assessment, the clinician will determine if you meet the criteria for PTSD as outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). They may also assess for co-occurring conditions such as depression, anxiety, or substance use disorders, which are common in people with PTSD.
If you are diagnosed with PTSD, your mental health provider will explain your condition and recommend treatment options. Treatments for PTSD may include:
Maryland offers a wide range of resources for individuals seeking help with PTSD:
Living with PTSD can feel isolating and overwhelming, but getting a diagnosis is the first step toward healing. Understanding your condition allows you to take control of your mental health and access the tools needed to recover. With proper treatment, many individuals with PTSD experience significant improvement in their symptoms, regaining a sense of peace and well-being.
If you’re in Maryland and suspect you might have PTSD, know that you are not alone, and help is available. Taking the step to seek a diagnosis is a brave and empowering decision. With access to Maryland’s mental health professionals, community resources, and evidence-based treatments, you can begin your journey toward healing and recovery.
Remember, PTSD is not a reflection of weakness—it’s a natural response to trauma. Seeking help is a sign of strength and a commitment to your well-being. Reach out today to start your path toward healing.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
Space is limited, so reserve your seat today.
