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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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The freeze response is an often misunderstood aspect of anxiety. Part of our body's natural survival mechanisms, this response can manifest in various ways during an anxiety attack. This article aims to shed light on the freeze response in anxiety, its implications, and methods to manage it.
The freeze response is part of our body's fight, flight, or freeze reaction to perceived threats. It is a survival mechanism designed to keep us safe in the face of danger.
Anxiety disorders often stem from our body's overreaction to perceived threats. In such scenarios, the freeze response can be activated even when there is no real danger present. This could manifest as feeling paralyzed, numbed, or detached during an anxiety attack.
When our brain perceives a threat, it activates the sympathetic nervous system, releasing adrenaline to prepare us for fight or flight. If these options are deemed ineffective, the freeze response is activated, putting the body in a state of temporary immobilization.
While the freeze response is meant to protect us from danger, in the context of anxiety, it can be disruptive and distressing.
People experiencing the freeze response may find it difficult to react in situations that trigger their anxiety. This can impact their personal and professional life, making it challenging to carry out regular tasks or socialize.
The freeze response can lead to feelings of helplessness and fear. Over time, this can lead to a decrease in self-confidence and self-esteem, further exacerbating the symptoms of anxiety.
Understanding and managing the freeze response can greatly improve the quality of life for individuals dealing with anxiety. Here are some strategies that can be beneficial.
The first step in managing the freeze response is recognizing it. Identifying the situations or triggers that lead to this reaction can help individuals prepare or avoid these triggers when possible.
Grounding techniques help reconnect with the present moment and can be used to combat the feelings of disconnection associated with the freeze response. These techniques can involve focusing on breathing, physical sensations, or the environment.
If the freeze response is significantly impacting one's life, seeking help from a mental health professional is recommended. Cognitive Behavioral Therapy (CBT) and other forms of therapy can provide effective strategies for managing the freeze response and anxiety as a whole.
While the freeze response is a natural survival mechanism, it can be distressing when frequently triggered by anxiety. Recognizing this response, understanding its implications, and employing strategies to manage it can go a long way in dealing with anxiety. It's essential to remember that professional help is available and often necessary in managing anxiety and its associated responses effectively.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
