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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a complex mental health disorder that can affect an individual's emotions, self-image, and ability to maintain stable relationships. Among the many facets of BPD is a gripping psychological concept known as fear of engulfment, which can complicate the lives of those with this disorder. This article aims to delve deeper into this complex relationship, providing key insights and understanding.
Pervasive instability patterns in mood, self-image, and interpersonal relationships characterize BPD. Individuals with BPD can experience intense episodes of anger, depression, and anxiety lasting from a few hours to days. These symptoms, often triggered by perceived rejections or abandonments, can lead to impulsive decisions and create chaotic relationships.
Fear of engulfment is the overwhelming fear of being controlled, dominated, or "swallowed up" by another, usually in a close relationship. This fear can lead to a paradoxical state where individuals desire closeness and intimacy but also push people away to avoid feeling engulfed or suffocated.
In BPD, fear of engulfment can contribute to the cyclical pattern of intense, unstable relationships. The core fear of being alone or abandoned may drive an individual with BPD to seek intense, intimate relationships. However, as the relationship grows closer, fear of engulfment may emerge, causing them to push the other person away. This can lead to a confusing push-pull dynamic that's challenging for both parties.
Therapeutic interventions, like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), can help manage BPD and associated fears like fear of engulfment. These therapies teach individuals new skills to manage intense emotions, reduce self-destructive behaviors, and improve relationships.
Learning to establish healthy boundaries can be beneficial for someone struggling with fear of engulfment and BPD. This involves understanding and communicating one's needs within a relationship and respecting the needs and boundaries of the other person.
Understanding the interplay between BPD and fear of engulfment is essential to managing these complex emotional challenges. While the journey can be tough, remember that recovery and growth are possible. Individuals can learn to navigate their fears and build healthier relationships with the right support, understanding, and tools.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
