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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Intensive Outpatient Programs (IOPs) have become a cornerstone in the treatment of mental health and substance use disorders. These programs typically combine group therapy, individual counseling, and skill-building sessions, offering a robust structure to support recovery. However, not everyone can commit to the intensive schedule of an IOP due to work, family, or logistical constraints. Fortunately, there are virtual alternatives that provide similar therapeutic benefits and flexibility. Below, we’ll explore several options that blend group therapy, individual counseling, and the convenience of video chat.
Online support groups, facilitated by licensed therapists or trained moderators, provide a virtual space for individuals to share experiences and receive peer support. These groups are often tailored to specific issues, such as anxiety, depression, addiction, or trauma. Platforms and specialized services host structured group sessions.
- Flexibility in scheduling.
- Access to diverse perspectives and support.
- Lower cost compared to traditional IOPs.
- May lack the intensity of an IOP.
- Group size and dynamics can vary.
Individual therapy via video chat has surged in popularity, offering personalized attention from a licensed therapist. Many platforms provide options to schedule weekly or biweekly sessions, which can be tailored to address specific challenges.
- Highly customizable to individual needs.
- Privacy and convenience of attending sessions from home.
- Opportunity to focus deeply on personal goals.
- Lacks the community support of group therapy.
- Progress may feel slower without supplemental resources.
Some platforms, combine individual therapy sessions with group therapy, creating a comprehensive yet flexible alternative to IOPs. Participants attend regular group meetings and complement them with one-on-one counseling.
- Combines peer support with individualized care.
- Facilitated by licensed professionals.
- Scalable frequency based on individual needs.
- May require more self-discipline to stay engaged.
- Availability may vary based on geographic location and service.
Workshops focusing on specific topics—such as stress management, coping skills, or relapse prevention—are another excellent virtual option. While not as interactive as therapy, they provide valuable tools and education to support mental health.
- Short-term commitment.
- Affordable or free options available.
- Can complement existing therapy.
- Limited interaction and feedback.
- May not address underlying issues in depth.
Self-guided programs, often incorporate cognitive-behavioral techniques (CBT) and other evidence-based strategies. Many include access to online forums or community support to create a sense of connection.
- Highly flexible and self-paced.
- Affordable
- Tools can be revisited anytime.
- Requires high self-motivation.
- Lack of real-time professional guidance.
For those who find solace in spiritual or holistic approaches, virtual faith-based groups or holistic wellness programs may provide an alternative. These programs often integrate meditation, mindfulness, and spiritual counseling.
- Tailored to individual values and beliefs.
- Encourages a holistic approach to healing.
- Builds a sense of purpose and connection.
- Effectiveness varies based on personal beliefs.
- May lack clinical rigor for certain conditions.
While Intensive Outpatient Programs are highly effective for many, virtual alternatives offer flexibility and accessibility without sacrificing therapeutic quality. Whether you’re seeking the camaraderie of group therapy, the personal touch of individual counseling, or a combination of both, there’s a virtual solution to fit your needs. The key is to assess your specific goals, time constraints, and preferences to choose the best path toward healing.
If you’re considering virtual therapy options, consult with a licensed mental health professional to ensure the program aligns with your recovery journey. With the right support, meaningful progress is possible—no matter where you are.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week.All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help figuring out the right care options for you, schedule a free call with a care coordinator here.
Through a weekly tight-knit group, you'll gain consistent care and support needed to address your primary challenges. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
