Do You Have Borderline Personality Disorder? Take This Quiz to Learn More

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that affects how individuals think, feel, and relate to others. People with BPD may experience intense emotional swings, fear of abandonment, impulsive behavior, and difficulties in relationships. Recognizing these symptoms early is a crucial step toward managing the condition and seeking the right support.

If you’ve been wondering whether you might be struggling with BPD, a quiz can help you identify whether certain patterns of behavior align with the characteristics of this disorder. While this quiz is not a diagnostic tool, it can serve as an informative first step toward understanding your mental health. Only a licensed mental health professional can provide a formal diagnosis.

Take the Quiz Below:

Answer each question as honestly as possible based on your feelings, thoughts, and behaviors over the past few months. Keep in mind that this is a self-reflection tool, and only a therapist or psychiatrist can evaluate your symptoms fully.

‍

BPD Symptom Checklist:

Do you often feel like your emotions are out of control?
- A) Yes, I often experience intense emotions that feel overwhelming.
- B) Sometimes, but not often.
- C) No, my emotions feel manageable most of the time.
Do you fear being abandoned or rejected by those close to you, even if there's no reason to believe they will leave?
- A) Yes, I’m constantly worried about being abandoned.
- B) Occasionally, I worry about this.
- C) No, I don’t really fear abandonment.
Do you often have trouble maintaining stable relationships?
- A) Yes, my relationships tend to be very intense but short-lived.
- B) Sometimes, I struggle to maintain close connections.
- C) No, I generally have stable and healthy relationships.
Do you have episodes of impulsive behaviors, such as spending sprees, binge eating, or risky sexual activities?
- A) Yes, I often act impulsively and regret it later.
- B) Sometimes, I make decisions impulsively but not often.
- C) No, I don’t engage in impulsive behaviors.
Do you experience intense shifts in your self-image or feel like you don’t know who you really are?
- A) Yes, I feel unsure of myself and often struggle with my identity.
- B) Sometimes, I have a fluctuating sense of self.
- C) No, I have a clear sense of who I am.
Do you feel empty or like there’s a void inside of you?
- A) Yes, I frequently feel empty or numb.
- B) Sometimes, I feel a bit empty or disconnected.
- C) No, I generally feel content and whole.
Do you experience episodes of intense anger or frustration that are difficult to control?
- A) Yes, I often get extremely angry and have difficulty managing it.
- B) Occasionally, I get angry but it usually passes quickly.
- C) No, I don’t often experience intense anger.
Do you struggle to trust others, even those who are close to you?
- A) Yes, I often feel suspicious or doubtful about people’s intentions.
- B) Sometimes, I have trust issues, but I try to work through them.
- C) No, I trust others easily and feel secure in my relationships.
Do you engage in self-harming behaviors (such as cutting or burning yourself) as a way to cope with emotional pain?
- A) Yes, I have harmed myself in the past or currently do.
- B) Occasionally, when I feel overwhelmed, I may think about harming myself.
- C) No, I don’t engage in self-harm.
Do you often feel like your emotions are either very high (euphoric) or very low (depressed)?
- A) Yes, I experience extreme mood swings with little warning.
- B) Sometimes, my mood shifts dramatically.
- C) No, my emotions tend to be stable.

Interpreting Your Results

If you answered mostly A’s:
You may be experiencing several symptoms of Borderline Personality Disorder (BPD). It’s important to seek professional help for a thorough assessment. A licensed therapist or psychiatrist can provide a proper diagnosis and recommend treatment options like Dialectical Behavior Therapy (DBT), which is often used to help people with BPD manage emotions and improve relationships.

If you answered mostly B’s:
You may have some traits associated with BPD, but your symptoms may not be severe enough to meet the diagnostic criteria. It’s still a good idea to talk to a mental health professional to gain more insight into your emotional health and explore coping strategies if needed.

If you answered mostly C’s:
Your answers suggest that you may not be exhibiting the core symptoms of BPD. However, if you’re experiencing other emotional challenges or difficulties, it’s always helpful to consult with a mental health provider for further clarification.

‍

Next Steps

If your answers indicate that you might have BPD, don’t panic. There are effective treatments available, and many people with BPD go on to live fulfilling, stable lives with the right support. Therapy is a key component of treatment for BPD, and with the help of a professional, you can develop healthier coping mechanisms, improve your relationships, and manage emotional instability.

‍

Seek Professional Support

The next step is to consult with a mental health professional, such as a therapist or psychiatrist, who can conduct a more thorough assessment and provide a formal diagnosis. From there, you can explore treatment options, such as:

Dialectical Behavior Therapy (DBT): A type of therapy that helps individuals with BPD learn how to manage emotions, build healthy relationships, and cope with stress in more effective ways.
Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
Medication: Some people with BPD benefit from medication to help manage symptoms like depression, anxiety, or impulsivity.

‍

Healing With The Right Treatment

While this BPD quiz is not a diagnostic tool, it can serve as a useful starting point for self-reflection. If your answers suggest that you may be experiencing symptoms of BPD, seeking professional help is an important next step. Early intervention and treatment can make a significant difference in your ability to manage symptoms and improve your quality of life.

‍

Grouport Offers All Kinds of Therapy Options

Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
‍

As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
‍

Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.

‍

Join a BPD Group Support Session

We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.

Find my group Find my group Find my group

Schedule Call

Space is limited, so reserve your seat today.