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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreDialectical Behavior Therapy (DBT) is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to help individuals manage their emotions, navigate interpersonal relationships, and build a life worth living. DBT is particularly effective for those struggling with intense emotional reactions and self-destructive behaviors. In this article, we provide a quick reference guide to the core DBT skills designed to support your practice of these techniques and inspire you on your journey toward emotional resilience and personal growth.
Mindfulness is the foundation of DBT, promoting non-judgmental awareness of the present moment and fostering emotional balance. There are two core mindfulness skills in DBT that can be practiced regularly to enhance self-awareness and emotional regulation:
Emotion regulation is a critical component of DBT, focusing on developing skills that enable individuals to manage their emotions effectively. Some essential emotion regulation skills include:
Distress tolerance skills are designed to help individuals cope with difficult situations and emotions without resorting to harmful behaviors. These skills include:
Interpersonal effectiveness skills in DBT aim to improve communication, foster healthy relationships, and maintain self-respect. Critical interpersonal effectiveness skills include:
A structured approach to assertive communication, helping you express your needs and desires effectively.
A set of skills designed to enhance relationship-building and maintain rapport with others.
A framework for maintaining self-respect and upholding personal values during interpersonal interactions.
This quick reference guide provides an overview of the core DBT skills designed to support your practice of these techniques and encourage personal growth and emotional well-being. Regularly applying these skills in your daily life can develop greater emotional resilience, improve your interpersonal relationships, and build a more fulfilling and balanced life. Remember that the journey towards vibrant health is an ongoing process, so be patient with yourself and embrace the transformative power of DBT.
If you're looking for an online group therapy session to practice dialectical behavior therapy, the Grouport DBT series by Grouport Therapy is the perfect solution. Our 12-week program equips participants with new skills to replace negative behaviors and emotions that can cause daily life and relationship issues.
Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.
Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.