Incorporating Dialectical Behavioral Therapy (DBT) & Mindfulness

Dialectical Behavior Therapy (DBT) is a psychotherapy developed by Dr. Marsha Linehan in the 1980s to treat individuals with borderline personality disorder (BPD). DBT has since been helpful for other mental health conditions, including anxiety, depression, and substance abuse.

The premise of DBT is that some individuals have difficulty regulating their emotions and often react to situations in extreme ways. It focuses on developing skills in four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. One of the core skills in DBT is mindfulness.

What is mindfulness, and what are its benefits with DBT?

Mindfulness is a form of meditation that involves paying attention to the present moment without judgment. It is a powerful tool for improving emotional regulation and reducing stress and anxiety. In DBT, mindfulness helps individuals become more aware of their thoughts, feelings, and sensations in the present moment without getting caught up in them.

The benefits of DBT and mindfulness are numerous. Research has shown that DBT effectively reduces symptoms of BPD and improves overall functioning. It has also effectively treated other mental health conditions, such as substance abuse and eating disorders.

Mindfulness has several benefits as well. It can reduce symptoms of anxiety and depression, improve mood, and increase overall well-being. It has effectively improved attention and focus and reduced symptoms of chronic pain.

How online group therapy sessions can help with mindfulness

One of the challenges of practicing DBT and mindfulness is finding the time and resources to attend therapy sessions. Online group therapy can be a helpful way to practice DBT and mindfulness from the comfort of your own home. Online therapy sessions can be just as practical as in-person therapy, and they offer many benefits, including:

1. Convenience: Online therapy sessions can be accessed from anywhere with an internet connection, making it easier to fit therapy into a busy schedule.
2. Privacy: Online therapy sessions are in the privacy of your home, which can be especially helpful for individuals with social anxiety or other conditions that make it difficult to leave the house.
3. Access to support: Online therapy sessions offer the opportunity to connect with others going through similar experiences, which can be a valuable source of support and encouragement.
4. Affordability: Online therapy sessions are often more affordable than in-person therapy sessions, making therapy more accessible to individuals who cannot afford traditional therapy.

If you are struggling with emotional regulation or other mental health concerns, DBT and mindfulness may be worth exploring. DBT and mindfulness are powerful tools for improving emotional regulation, reducing stress and anxiety, and improving overall well-being. Online group therapy can be a helpful way to practice DBT and mindfulness, and it offers many benefits over traditional in-person therapy. 

Grouport offers online DBT skills group

Want to practice dialectical behavior therapy in a supportive group setting? The Grouport DBT series by Grouport Therapy offers a 12-week program that can help you develop new skills to replace negative behaviors and emotions.

Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.

Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.

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