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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Depressive disorders represent a category of mental health conditions characterized by persistent feelings of sadness and a lack of interest in outside stimuli. While these conditions manifest differently among individuals, they share common elements that signal their presence. This article will explore the various types of depressive disorders, the causes and risk factors, and available treatments.
Depressive disorders are not one-size-fits-all. They come in various forms, each with their unique characteristics, symptoms, and treatment approaches.
Major Depressive Disorder (MDD), also known as clinical depression, is the most common type. MDD is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities, along with other physical and mental symptoms. These symptoms are severe enough to cause noticeable problems in relationships, work, or other important areas of functioning.
Dysthymia, also known as Persistent Depressive Disorder (PDD), is a chronic form of depression. People with PDD experience depressive symptoms for a longer period, typically two years or more. The symptoms, while lasting longer, may not be as severe as in MDD.
Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. Most people with SAD experience symptoms starting in the fall and continue into the winter months, sapping their energy and making them feel moody.
Depressive disorders often result from a combination of genetic, biological, environmental, and psychological factors. They can occur at any age but often begin in adulthood.
Certain risk factors make individuals more susceptible to depressive disorders. These include a family history of depressive disorders or other mental health disorders, a history of other mental health disorders such as anxiety disorder, certain personality traits like low self-esteem or being overly dependent, and traumatic or stressful events.
Physical changes in the brain and chemical imbalances, particularly of neurotransmitters like serotonin, norepinephrine, and dopamine, also play a role in the development of depressive disorders.
Treatment for depressive disorders varies depending on the type of depression and the individual's specific symptoms, age, and overall health status. It often includes a combination of medication and psychotherapy.
Antidepressants are commonly used to treat depressive disorders. These medications work by balancing chemicals in your brain that affect mood and emotions.
Psychotherapy, or talk therapy, is another primary method of treatment. Cognitive-behavioral therapy and interpersonal therapy are among the most effective forms of psychotherapy for depressive disorders.
Depressive disorders are a group of conditions that severely affect one's mood and functioning. Understanding the different types, causes, and treatment options can help those affected take the first steps toward seeking help and returning to a normal, healthy life.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
Space is limited, so reserve your seat today.
